Added: 1 month ago
From: BeFit
Views: 4,671
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  • I feel that my face is hot. And I'm sweat too. Pity that I couldn't sometimes catch a rythm.

  • AWESOME CARDIO!! THANKS!

  • Thank you for this fabulous workout! I use it first thing in the morning and it energizes me for the rest of the day. Please upload a longer cool down/stretch. Thank you.

  • How many calories can u burn with this workout? Looks fun.

  • @aricvilla2002 Calorie burn depends on your current fitness level, as well as your age and weight. An out of shape, overweight person will burn more calories than a fit person.

  • I was completely out of breath by the end of this but I didn't even know how tired I was till I stopped. I'll def be adding more dancing to my daily routine.

  • @TheJenJohns A little bit of dance can always spice up a workout. Not to mention it's such a fun way to burn calories!

  • this was so fun to do with my girlfriends that we replayed the video over and over!

  • @prescottslater That's what we like to hear. Working out with friends is always a good idea!

  • These are some really fun dance moves. Can't wait for more dance inspired workouts!

  • @laneybiggs Subscribe and you'll be the first to see our next dance workout videos!

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