what is your goal? better advice would be given if you mentioned your goals. it looks like you are just focused on being stronger in general, not competing. if this is so, your not far off from tapping into more strength gains. PM me if you want to chat about it. you're doing a high-bar close stance squat, this is harder for a lot of folks and more of an olympic style of squatting.
I once had a bad butt wink, but front squats helped to get rid of them. I think doing front squat will stretch out the hams naturally. I didn't see a wink in this vid. I would recomend moving the bar lower so it sits over the scapula. my 2 cents
Absolutely nice. I love your vids man, keep it up, i hope i get to that level some day. You technique is awesome, yer there is the "butt wink" but ou seem to have been training for a long time, and if you don't suffer any problems from it, i think it's ok. The only minor thing is that the wrists don't form a straight line w/ the forearms, but if the bar is well secured and you don't have any problems it's all good. Keep it up man!
I don't see any major problems. Maybe sit back a little further before you go down. As far as the back issue, something that helped me was making my stance a bit wider. I think part of the reason for the slight rounding could be your lower torso hitting your legs. I had/have a similar problem and ab work and a wider stance is helping.
Please note...these are all my opinion, but I'm not an expert. I don't want to pretend that I am.
only thing i see is the pelvis tilts in at the bottom, the "butt wink" i've been working on correcting the same problem, they tell me it's tight hamstrings, and lower back not firing as strongly going into the hole. try finding the position where the pelvis tilt starts and going down to there, really focusing on keeping the lower back tight.
yup totally agree with this, look at 14 second - lower back a bit rounded. but apart from this - perfect. ou and the bar could be a bit lower on the back - but thats not a problem.
this is pritty good, pritty much nout wrong with this.... yea do lots of front squats, and you'll get really strong legs, and keeps you upright, great for cleans, and also lots of pulls/power pulls etc, your back squat will rocket, stick to sets mainly of 3 at around 85-90 % of your best and you'll improve, good stuff, no bullshit like this is what i LIKE!!!!!
why in the fuck would you ask for a form check and squat like 400 pounds... -_-
NYYstateofmind 1 month ago
ouch! your back is totally rounded at your low point
jskrabac 1 year ago
what is your goal? better advice would be given if you mentioned your goals. it looks like you are just focused on being stronger in general, not competing. if this is so, your not far off from tapping into more strength gains. PM me if you want to chat about it. you're doing a high-bar close stance squat, this is harder for a lot of folks and more of an olympic style of squatting.
are you still lifting?
ohbabycarpediem 2 years ago
I once had a bad butt wink, but front squats helped to get rid of them. I think doing front squat will stretch out the hams naturally. I didn't see a wink in this vid. I would recomend moving the bar lower so it sits over the scapula. my 2 cents
Ironhoist 2 years ago
Absolutely nice. I love your vids man, keep it up, i hope i get to that level some day. You technique is awesome, yer there is the "butt wink" but ou seem to have been training for a long time, and if you don't suffer any problems from it, i think it's ok. The only minor thing is that the wrists don't form a straight line w/ the forearms, but if the bar is well secured and you don't have any problems it's all good. Keep it up man!
MaruTraceuse 2 years ago
I don't see any major problems. Maybe sit back a little further before you go down. As far as the back issue, something that helped me was making my stance a bit wider. I think part of the reason for the slight rounding could be your lower torso hitting your legs. I had/have a similar problem and ab work and a wider stance is helping.
Please note...these are all my opinion, but I'm not an expert. I don't want to pretend that I am.
kindacold 3 years ago
only thing i see is the pelvis tilts in at the bottom, the "butt wink" i've been working on correcting the same problem, they tell me it's tight hamstrings, and lower back not firing as strongly going into the hole. try finding the position where the pelvis tilt starts and going down to there, really focusing on keeping the lower back tight.
your other videos are amzing man, train hard.
do you do any stone lifting?
Veilbound 3 years ago
yup totally agree with this, look at 14 second - lower back a bit rounded. but apart from this - perfect. ou and the bar could be a bit lower on the back - but thats not a problem.
fojerbachas 3 years ago
Nothing wrong with that.. nice work.
MathisonStrength 3 years ago
this is pritty good, pritty much nout wrong with this.... yea do lots of front squats, and you'll get really strong legs, and keeps you upright, great for cleans, and also lots of pulls/power pulls etc, your back squat will rocket, stick to sets mainly of 3 at around 85-90 % of your best and you'll improve, good stuff, no bullshit like this is what i LIKE!!!!!
well done
mike
mikeyburger1 3 years ago