Get Six Pack Abs Fast Using Just a Bench!

[ralphlondon1]

HOW MANY REPS EACH EXERCISE ???

[Rhesh69]

I'm gonna add this to my workout, thanks, mainly core exercises, bur to get a good set of abs like other people said, cardio and diet, Thanx for the vid!!! :)

[XxalannazxX]

bro that is your oppinion that the cross leg in the air thing and double crunch is intermediate those are BY FAR the hardest in the whole workout for me

[TheSplasher87]

its a lie, the title said just using a weight bench but i saw him use a dumbell as well lol

[ineedabs6]

IM BURNING .. AAH SOMEBODY CALL THE FIRE DEPARTMENT

[GSGDarkSide]

How to get a sixpack = Run, diet, and training.

It's impossible to get a six pack from stomach exercises unless you have a low bodyfat percentage.

[4monkiman4]

What type of bench is that? Does it have a special name?

Are all exercise benches reclinable and foldable like this one in the vid?

[Angelous3393]

This is shit..

you cannot get that kind of abs with just training... you have to be very low on fat to get a really visible six pack.. its rather easy to build up muscle.. but the work it takes is far more advanced than just a pair of simple workouts..

get low on fat.. get a diet.. work that belly.. and then you will see the real deal ..

[9nathan3]

what kind of object can i use when i don't have that thing to lie on??

[Younowkoed]

The floor is fine.

[joejazzmaniac]

.. wow this is hard core style

[turbochargedXd]

You know if you lose fat and gain muscle, guess what muscle also weighs alot... I'm not denying thats u but muscles isnt reli 100lbs less than fat

[lilchrissyboi]

hey where you get the bench i'v been looking for one for ages but ain't found one

[35416161]

malmart has some

[gerninger]

the secret is... Get off your ass 6 day a week for 60 minutes traine power1 ro2 run3 squats4 back extension5 swim6 and then do this video bot remember never do the sem thing 2 times .. don´t you dire give up it is do or die

[stringWee77]

it works!!!

[andrevalverde]

You have to do cardio to get fit. And if you do abs you got to do lower back too. I do not believe that it could be possibe to acheive this physical condition only with a bench.

tanaka, carvonen, cardiofrquencimeter.. cardiofitness, good meals, good food..

[seaofclay]

Very good...More..

[o7levi]

hi what bench did you use in this video? thanks

[Tota90kid]

This really helped me!!!! Thanx!!!