Trigger Foods That Throw You Off Your Diet, Ep264

[parkranger487]

OMG I FORGOT TO MENTION PIZZA lol

[parkranger487]

Guys my sister just asked me if I wanted a curry puff. I said no. I think I'm going to cry now. Nah, when I think of the calories I'm not even going to gt into that

[parkranger487]

Oh my goodness I can't live without pastry!!! BREAD, GARLIC BREAD, PIES, PUFFS STUFFED WITH SPINACH AND CHEESE, CURRY PUFFS, etc etc. Oh my goodness yum! Although I don't think I can eliminate all of it I'm going to try. Chocolate is eh. Chips is yum but not that addictive. But pasty. O. M. G....

[potterylady1]

True. Once you start eating them, it's like a domino affect lol. I work in a bakery (which I really do need to find another place to work but I do love how creative the grocery story is that I work-I work at a place similar to Whole Foods). When I sample the breads it's like something comes over me and I want to have a cookie sample and on and on!!!!!!

[bulabula80]

dried fruit or nuts drizzled with some honey is a somewhat healthy treat i like to have when i have cravings...yummm also olives if u want something salty

[bonjourbeaute]

Is it bad that i binge on healthy food? Cashews, peanuts, raisins are my biggest enemy

[jessiib12]

Thanks so much for this video topic. I have had a lifelong struggle with binge eating and weight gain and even as a gluten free vegan I find it hard to stay away from certain foods. I'll keep your words in mind. Thank you!

[MisterTissueBox]

I find that eating a mix of sprouted pumpkin and sunflower seeds with jalapeno and other spicy powders is really addicting. I pour some in a bowl, and I go back for three more refills until I feel so bad that I've overeaten.

[LekiaLPTBeauty]

Great video! My list in my phone.

[rawbirbella]

So true - great video!!!!

[KissMyShinyMetallAss]

Hey - Super Yummie, Yummie girl

[vicky2c]

I agree it restarts you.No variety. I too did many mono diets and found it restes your appetite(cravings, addictions) so many cooked foods have a chemical reaction to your taste buds and addictions. We need to treat cooked foods as any other addiction. Some foods have chemicals in them by ppl in labs to get us addicted. Major food companies pay top dollar for those chemist. Staying away is the best answer.

[zestrus11]

you look great!

[moreveggiesplease]

Natasha, you look beautiful!!! You rock!

[lady2funny]

I have a problem with and it might sound strange but garlic and onions. Well really it is afterwards, I eat them then I want something sweet afterwards, I guess to get the taste out of my mouth. I really want chocolate. or Ice cream.

[zestrus11]

@lady2funny read 80/10/10 by Dr. Douglas Graham he talks in there about garlic and onions. buy the book on amazon.com

[MissMatania]

Natasha u are looking great!!

[campacampacampa]

Can you talk about food combining and your opinion on it. Is it necessary?

[pinkbunny2nite]

@campacampacampa  YES please do!!

[louel83]

This is a GREAT video! Thank you so much!

[crayolasky]

i love your videos :) your positivity is so uplifting, its contagious!

[danita014]

OMG Natasha you are sooo right! :) I just went through what you were talking about and just elminated those addictive trigger foods...it was making me go crazy :S I feel much better now!

[ieatbabycarrots]

Mine= Peanut butter frozen yogurt with walnuts and strawberries. It may sound okay, but nonono...it's a recognized addiction. I've been doing well with 'eliminating it from my diet' though.

[knightmarekitty]

@rawmonalisa that is awesome! please do videos, I would totally sub :)

[Ishkiia]

sugar isn't a trigger food for me, chocolate I could leave and never touch.. but I think there are certain foods that trigger for me that taste starchy but aren't. But thankfully I am aware of it though I don't know exactly which ones they are and see i'm hankering for something and stop and try and make a green juice to drink. sometimes.

[ForestSpiritPixie]

trigger food - SUGAR................any food with sugar throws me off. It's like crack.

[capedchameleon]

@ForestSpiritPixie Me too!

[paulkielsmithdotcom]

In 2000 years , after world war 3 and all is lost. This video will be found and the people that are left will prais this man. There will be churches for this man - just as there is for jesus today.The man is 100% right , there are to many people running and not walking threw life. To many people being cocky with ther materialist objects ( mercedes Benz) and not being greatful for what they do have. Also to many people using there bodies as sexual objects ( STRUTTIN THAT ASS)

[paweleve]

@paulkielsmithdotcom ahh shes a girl...

[RochelleHansonMusic]

Natasha you're so on point. mine trigger food was ice cream... couldn't just have a little. But now that i've discovered SMOOTHIES i'm sooo good to go :) thanks for doing what you do! <3

[RochelleHansonMusic]

@rawmonalisa you're a raw food chef? that is awesome :) i admire you for that :)

[nicolegrl19]

Hi!!!! Just a quick question. If I wash my face w/ salt water; will that help with my acne? Thxxx!! leaseee answer. And any tips? hxxx

[RochelleHansonMusic]

@nicolegrl19 i use Bragg's apple cider vinegar and it works GREAT :) makes my skin really really soft and smooth and if i get any zits they won't last more than a day. it's also fading my scars from old pimples incredibly fast. faster than anything i've ever seen! If you're nervous about trying it just dilute it half and half with water and try it out. words GREAT for me :)

[MsRabbit83]

This video was right on point for me. I never use to eat candy because it was never an option; I never kept candy in the house because I knew I would eat it all. At work they started having candy in the break room and what started as a once in a while "treat" became everyday and i've now realized that it's completely out of control. I have joined the raw challenge and i'm hoping that with that I can gain my control back since those trigger foods won't be an option any more.

[niveaskin1]

did you just wake up? your hair needs to be brushed seriously you are on video.. you r starting to look like mat from rawfoodworld

[peaceandveggies]

if you find the time, one of my favorite places in the world is very close to Samui. It's on Koh Phan Gnan and is called Wat Kow Tham monastery...the teachers there are Steve and Rosemary Weisman and they teach Vipassana retreats...the place is beautiful with amazing views :) Have a wonderful time in Amazing Thailand!!!