Abdominals workout / routine at home

[darkstar123455]

You sir are everything that is right about youtube, someone who is actually trying to help others. I am very thankful for these instructional videos.

[Ryuus31]

How do I get the last 2 abs to show more? My Top 2 abs show but it's not like a box loL

[UnexBeats]

@Ryuus31 Diet, Cardio and Exercises!

[halr9]

@TheRealDirtyScaey is dirty alright! LOL..

[maregelli]

wats the point of watchin it on ipod. u can just watch it on youtube

[MrDGonzalez5]

wanna see the complete vercion!!!!

[vjlord]

i knw, no cheek muscles.. my face is skinny n i dont wan it.... i wana make my face a lil fat.. !!

[teh5o]

reps are shit. strap some weights on and go low rep.

[buildmusclequickly]

It is nice vedeo.

[vjlord]

ya, have a thin face... :(

although hav been to the gym since 9 months... !!

[vjlord]

is ther any exercise which can increase the cheek muscles ??

[laserbyte]

face cheeks???? LOL

[ShortyWhite27]

@vjlord lol in ur face

[hothotrob23]

You mean like your cheeks? ...there r no cheek muscles. You mean you want a skinnier face like so you can see your bones in your face? Like your jaw and everything? Idk

[TheRealDirtyScary]

eat lots of pussy lol maybe , smile a lot

[k3pedo05]

aber si asi cojo massabroso

[LadiesXMan217]

how much times a day do i have to do this, plz tell

[Mattyytobaccky]

I do each workout once a day, I started with 10 Reps. Now I'm up too like 20.

[Randy21021]

samething with me but i started with 20 den my dayz after dayz i reach up too 150 reps

[jameslspohn]

Check this guys site out he help out like 10 different charities

yohelpmewithmoney . webs . com/

[TheGoldy747]

can u do it while ur sitting down?

[vazekidder]

thia really does help and is very useful, its good for seducting women, ladies luv men with sexy packs

[abdiorochi117]

THIS IS perfect work ..to be honest i am impressed its really helpful ..!

[piokz25]

dAmN its really work..thankz

[TheBeatBreaker08]

is it good to do this everyday? or maybe

2 to 3 times in a week?

[xwroath0]

great video. 10 seconds during the first module, i could feel the burning sensation in my abs. awesome stuff.

[passion4profession]

No friend, thi sis only a "presentation" , first module during 8 minutes.

[freehomeland]

so what module would i use if i have never done this in life..

[hauirobert]

Wua!! Mexico!!

[SplitSniper7]

Aw man I wish I could start this one Lvl 1 was good but this one looks pretty cool

[ecuauspain]

I use to play rugby I do some running on and off but over the winter (drinks and food over holidays specially, have taken over my fitnest. I find this video the best example to start my training and with dicipline Im sure Ill get there before summer.GREAT VID Thanks

[passion4profession]

We work for free only for people like you thanks !!

[maor721992]

you are really great! tahnks to you im looking better, feel beter, and will get beter =)

thanks :)

[YoungTrellafrella]

@passion4profession thanks a lot

[scriptline56]

Simply Outstanding work.

[mejsong]

Excellent work ! My kudos to you

[jsongsmailbox]

Highly recommended for every one

[godfreyj56]

Cool video

[rainmakersmailbox]

No margin for error.A perfect example of complete fitness.

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[martycane]

Fantastic video

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[samspacey56]

Awesome video

[bryanstwart]

oye y donde esta el video del nvl 2??

[passion4profession]

Usted puede encontrar el nivel dos en nuestra página web

[smokingweapon]

Musse Ich bezahlen dieses video zu sehen??

[passion4profession]

Sorry but level 2 is only for sell on our site...we appreciate you , but we need a help for continue our work/project....;-)

[TheJoker781]

will this be on youtube as well? I liked the level 1 a lot