hCG Recipes Phase 2 - Chicken & Broccoli with Rosemary

[bridget641]

Are you on the 500 or 800 cal. HCG diet and how is your weight loss going eating this way? Thanks for the great videos!!

[10sherrill]

no broccoli is allowed

[jamminjayzee]

ur not suppose to mix the veg :(

[Phase2HcgRecipes]

@jamminjayzee Hey there! I see that you've read Dr. Simeons' book where he says not to mix vegetables. Let me ask you a question (even though I already know the answer), what happens when you mix vegetables in your recipes while on Phase 2?

[rinapink1976]

omg I eat to much .............. ughh I need the will power to start to eat less

[usaf585]

I like Ur all recipes nd easy way to explain

[Phase2HcgRecipes]

Hey everyone!

I just realized that one thing I did with this recipe (but that wasn't shown in the video) is after I added all of my seasonings at the end, I deglazed my pan with a little bit of water to help incorporate the flavor with the ingredients.

If I had thought of it, I should have used chicken broth instead. Keep these kind of techniques in mind when sautéing without oil.

[WaistingAweigh]

What kind of knife is that?  It looks like it cuts so effortlessly. I want one!

[blkrican2009]

This looks great :)

[mamaclok]

All of the veggies in this recipe except for the onion aren't even on the original protocol by Dr. Simeons...???

[Phase2HcgRecipes]

@mamaclok

Thanks for your comment! You're right, the "Approved" ingredient list from Dr. Simeons book is very limited, and if you were to follow his exact instructions you would be eating plain boiled chicken breast and a few leaves of spinach! :)

Without a doubt, Dr. Simeons wrote to not mix vegetables and had a very short list of approved foods. I use the principles for cooking described by Dr. Simeons but expanded slightly.

[Phase2HcgRecipes]

Most of the recipes I cook come from Tammy Skye's book, The Hcg Diet Gourmet Cookbook, with some of my adaptations. I have lost weight very effectively while following these and similar recipes while taking hCG. You can watch how I lost weight with hCG and following these recipes on my website.

[Phase2HcgRecipes]

Hey all! Have you "Liked" a video recently? Well, why not "Like" this one? Give it a try! And just for YOUR convenience, the "Like" button is cleverly located at the lower-left side just below this video.

"Liking" videos is fun! Yay!!

[kristensa1]

I thought you couldn't mix veggies during phase 2

[Phase2HcgRecipes]

@kristensa1

Good question Kristensa1! You're right, according to Dr. Simeons' book "Pounds & Inches" he warned against mixing vegetables.

It's in my experience, and that of many others, that you can get away with mixing a few ingredients and still get desirable results while on Phase 2 of the hCG Diet. In fact, if you visit my website you can watch me lose 10 pounds in 1 week while using recipes where I mix several ingredients.

Thanks for watching! :)

~Russell