How To Workout On Vacation : Calf Raises Exercise on Vacation

[thembitch]

How to have a leg like a footballer! I have a chicken leg :(

[uauuuuui]

I usually get cramps when working my calves

[dwilkerson92]

@jjgamepro16 yes really!! they might mean something special to him!!! I'm not for tattoos personally I couldn't handle the pain lol 

[MultiJesusfreak97]

MAAN LOOK AT THOSE LEEGS XD im totally gonna start this excerise

[martinace1000]

Excellent instructional video - you obviously know your stuff - shame about the silly tattoos mate.

[MsGullyGyal]

OMG i love ur calves!! :D

[Pdgermanshepherds]

is this excercise effective?

[bossmark03]

thanks to expert village! i didn't enjoy my vacations.

[mrdave777]

Torque by Body Fuel....thank  you!

[wantoksbro]

check my page out done by me 15 years old :) but nice video mate :)

[NJYspades28]

he looks like a fake pualy d

[UhGoToSLeep]

I think the shape of your muscles all depend on your genetics. You can still train them and put a little bit of mass on, but they might not have the shape and size you're looking for.

[astonrd]

Are those ink blotches there to mark where your calves would be if you had any :-)

[LilJmaul07]

i just did 200

[shadowblack10]

@LilJmaul07 I did OVER 9000!!!

[goudmol15]

you don't have an idea how much you've helpen me with this.I was searching all the time for excercises to stretch my calf muscules(thank you very much man).

[tvc1028]

this is good sking practice

[MatsFraDramsvegen]

Will this increase your vertical?

[M21MrChristian]

I stand on a two foot Wood box, focusing on the larger muscles in the Calves; keep your knees straight for this one. For the Lower part; bend your knees slightly.

Trick for mass guy's, is to do it SLOWLY and 'Imagine' you have a considerably weight on your shoulder if you haven't actually got any weights; Fill up a rucksack and strap it on!

Work your Calves and not your Cardio. Last thing you want is is a damaging Catabolic state like i used too get......

[luisRRR69]

are calves genetic??

cos mine wont grow

[ko2dextreme]

yeah. I know body builder who work on them but they never grow. Search thisfooltyler1. He is one of them.

[luisRRR69]

i seen this guy before but i never noticed is small calves.

it sure does suck. maybe roids will help?

[castlevamp]

@luisRRR69 play football (soccer) its a good sport and works out your legs alot

[ferroemusculo]

@castlevamp yeah do footbal and get nice legs, but dont forget you will fuck up the rest.thanks

[sf2explus]

its good to work out on vacation just dont spend too long on it. (look sharp)

[A1RM4DB0Y]

LOL, they are arguing in the background

[sarcol]

haahah true, nice obs

[ygonzalez21]

how long does it take for you too see results? :]

[matrixlone]

i actually dont agree with you dropping the heels so low the way i was taught its supposed to be equal like when you stand then go up

[DaDeathGodv]

who works out on a vacation? lol

[Alex1991uk]

thanks but you could just go for a run.... that way you build up your cardio vascular fitness and your calves :)

[Johnfaulkner12]

how many aday should you do

[Johnfaulkner12]

how many aday  should i do ?

[kaederukawa187]

do muscular legs always seem to be longer?

[kenz1031]

nobody exercises on their vacation lol

[Overtime29]

Great! thanks for showing us! =D

[goodbyecasey]

calf raises burn like hell when you add weights.

[TalTxD]

it's matter if im doing it without shoes or i mut to wear shoes?

[ihavemonkeysinmybutt]

good

[peanutbutterblah]

This is nothing special!

He's got "chicken legs syndrome" just like me.

[C1Coro]

and me

[lavieille1]

u should see mine :p hhhh

[peanutbutterblah]

I wrote that a year ago... I have gained considerable size in my lower legs since then. I do rope-jumping and weighted calf workouts.

[timjinsen]

great after two weeks can jump higher then ever and never get that ache in my legs after standing in same spot for ages

[FleshPump]

nice calfs! and great vid!

[shaqbeeh]

cheers

[ravi2202]

really good video

you explained it well

thanks

[cruzantonio92]

cool imma try it..hope it works