Rod Dixon Marathon Training - Stride Techniques

[ksatriakmal]

Marathon dates back to the ancient Greece when a Greek man runs for miles only to inform the Greeks that the Persian invasion were repulsed in a battle known as the Battle of Marathon. unfortunately,i don't know the exact date it happened but i can recommend marathon athletes viewing this video complete marathon and half marathon training guides. plz contact me through ksatriakmal@yahoo.com if u r interested in marathon training.tq

[travelingangela]

thanks.. really great video :)

[WillingToPooNvm]

i got a big head so i rock side to side... fml

[probe26]

this helps me. I have been running with a straight back and no forward lean at all. Also my arms were too low and off to the side like a grandma speed walker. Try this guys it works well.

[markos824]

some people use in their comments the word lol, who can tell me what it means?

[greadion4]

@markos824

LOL= Laugh out Loud

ROFL= Rolling on floor laughing

WTF= What the F

FTW= For the win OR F the world

[markos824]

@greadion4 thank  you

[Nerudah]

@greadion4 you forgot W2TI; welcome to the internets

[LetajYlber]

lol....video learining how to run!

[solidsnake1238]

@LetajYlber

it's not how to run, it's techniques

[erazman]

it wasn´t a personal attack. it was a serious question. If something doesn´t make sense, i like to ask about it. There is nothing out of line about that.

[olibex]

kia ora from New Zealand

thanks for the tips everything counts and i appreciate the basic yet important advice.

cheers

[erazman]

why the HELL would you need to wear gloves to see your own damn hands? That makes NO SENSE. I can see my hands coming up in front of my face whether i'm wearing gloves or not! Come on!

[kanethornberg]

@erazman That's the funniest comment I've ever heard. EXACTLY!!! lol

[wagon173]

@erazman Why the hell would you cap on someone that is trying to help people better themself regardless of what his methods are. I for one appriciate everything he's put out so far. Even as an experienced runner I'm curious to try it with gloves just to keep track of my arm movement even when I'm not trying to pay attention to it. If it sounds dumb to you then don't do it but show some appreciation for some of the other things you may have learned since manners obviously wasn't one of them.

[pipesbillyok]

Thanks . Really good advice and video.

[cesagabi]

rod dixon were on the greatest from mile to marathon....thanks man!!

[powerizer1]

I never had more fun listening about running. Rod is a good and interesting teacher. Thank you for the tip!

[cincopunto5]

good advises

[sauconyshadow6000]

The piston tip is what they tell us in cycling too. I really liked the glove tip too.

[duvlinia]

Good Advice