@nicholasbrunello you're probably right - might not work with ass to grass squats, but when someone's just learning to squat and has flexibility/mobility issues - I don't think getting them to squat ass to grass is the first priority =/ teaching them how to sit back and at least hit parallel is.
Strong audio
TlDrTuna 10 months ago
This is not a good drill.
08u235086349h08gh3 2 years ago
@08u235086349h08gh3 Care to explain why?
OHSNAPLOL 1 year ago
looks interesting. gonna try it tomorrow
vince05fitness 2 years ago
definitely going to try this out
sanoe2lake 2 years ago
great idea!
DPAAA21 2 years ago
Wow, I've never seen that used before. Nicee
CorpseGrinder18 2 years ago
JL???
Holy Shit! Glad to see you back!!
goat8881 2 years ago
Won't work with high-bar ATG weightlifter squats, just little powerlifter half squats.
nicholasbrunello 2 years ago
@nicholasbrunello you're probably right - might not work with ass to grass squats, but when someone's just learning to squat and has flexibility/mobility issues - I don't think getting them to squat ass to grass is the first priority =/ teaching them how to sit back and at least hit parallel is.
vongSTAA 10 months ago
one of the thickest neck i`ve seen.
itchykandar 2 years ago 6
@itchykandar Do you know who Corey Taylor is?
thecityalive 4 months ago
incredible idea. I am stealing this drill and coining it off as my own.
MDPowerlifting275 2 years ago
does it work well with a conventional stance?
phideltkuntryboy 2 years ago
yes, it is a great drill to teach people to sit back. You can also use it to gauge flexibility issues.
ultimatefitnesscondi 2 years ago
NIce trick, ima try that ass to grass.
by the way.
>>>>>
that guy looks fukin savage as fuk.
Howie262 2 years ago 2
why
cheesedips 2 years ago
Such a valuable tool to use - I need to do these more myself.
KevinKuzia 2 years ago
A+. Solid drill.
robbty18 2 years ago
i see now..ty
cheesedips 2 years ago