Crazy 3 Min Home Abs Workout

[Jabuka77v2]

where da f*ck is mah medicine ball!

[mancub83]

Get a better cameraman. good video otherwise

[qarsontores]

Guys, if you really want to get RIPPED abs quickly and safely then why aren't you following the same diet and fitness guide Mike Chang (from the video) does?!

The MuscleMaximizer guide (from MaxYourMuscles[.]com) shows you the how to lose excess fat and build pure muscle in its place!

You can see how well it works for Mike!

[197Gstar]

whats more effective, this or M 100s

[SupernaturalFTW94]

can you replace the ball for 1 dumbell, holding in 2 hands

[bradyj16]

holy fuck you're yolked. keep it up. your videos are extremely helpful.

[FanOFApple83]

mike i am teenager and can i work on chest like it is on you video "chest workout".

i have watched all of you're videos and i have little abs now thanks :)

[XDaASSassainxX]

Is it good to work out if your 14

[SAINT9301994]

@XDaASSassainxX yeah it is.But mostly do cardio and bodyweight exercises!

[Stretedge]

@XDaASSassainxX of course it is!!!!! At that age, the best thing for your body is a healthy diet (duh) and body weight workouts. Examples would be this video, push ups, sit ups, running, lunges, pull ups, any exercise where you aren't really using machines or weights.

[JirjeesK20]

Hey Mike :) . I would Like to ask this simple question if you dont mind.. I really like your vids but I always try doing those abs ones but I do it for long time well I get tired but I dont sweat.. is this bad

[Stretedge]

@JirjeesK20 If you're exercising at all hopefully you are very well hydrated. Be sure to drink at least 2 or 3 bottles worth of water a day. Unless it's a more serious medical issue you're probably just not getting enough water, eliminate soda and other drinks too. This should clean your body and allow you to sweat easily!

[RedMenace394]

What's best for a 13 year old? I've only just got an ideal bmi but I eat healthily and do about 4 hours of sport a week.

[AKdsad100]

I'm using bag full of books...

[HandyFridge]

hey, I'm 15, male, I'm recovering from a meniscus tear in my knee and I can't do any high impact sport. I changed my diet to much healthier foods, I only drink water, I don't eat carbs at night and I swim 3 times a week but I still gain weight. Can you make a video with core exercise's that don't involve bending or jumping on my knee.

[MrUnapologetic]

Where do you get music from for the videos?

[dorymnd]

does this counts as afterburn workouts?

[JacksonKBH]

where do you get these awesome backing tracks?

[JieWulang]

Hey, man! Is that essential that we keep on going on a gym? Can I get a shaped body only doing homework exercises???

[naailah2551]

you guys rock lol!! thanks for the video



[1959child]

Hi Gents.... Can i ask you what food do i eat to stop me getting tired all the time???

[dntcmbs]

For the second and third exercise, is it necessary to keep ur hands in that position. And you guys are the ish for doing what you guys do. I personally have learned alot. Thanks a lot

[KellyTheKool1]

can I use a leg weight instead? its a 10-pound weight

[khmerbraveheart]

you look the same.. i dont believe in your work out. but im not saying u guys suck. but i honestly dont see how u get so many likes on this. im not gonna bother rating. but i see this video advertise and its annoying. now i just had to see whats going on. you talk about abs. but i see no results from your previous videos. but good job on what you're doing, i guess.

[duharvalgt]

holy shit dan's a ninja

[TheJarna]

thx mike... :)

[Madz280]

Man that looks like it burns, will try it out

[Penthereborn]

@cribzzy dumbass

[marniepuyat]

im an 18 yrs old skinny guy..and i want to be like you guys.. do you think i can have the body like yours??

[stawg007]

@marniepuyat yep just takes hard work and decication, the right diet and correct workouts

that probably sounds daunting but get your workouts sorted and cut out any bad food and you will start to see results in no time

[KoljaMineralka]

that's an easy one

[thumbsupmyass]

my god, I would be more than glad to have that guy's body XD. Btw, do you guys know how soon can I have a regular meal after working out?

[dwildkat]

@cribzzy Lazy ass, you really want to get six pack abs in just 3 minutes LOL

[MIZZIJR]

I have a question. I read that doing exercises that specifically targets your abs are for people who have lost most of their fat already and should do more full body workout regimes rather than cardio to actually lose fat efficiently. Maybe a 7:3 ratio of the two. Is this style preferred?

[knicks3085]

Holy crap, you guys almost look photoshopped lol.

[man1994mufc]

can i use my soccer ball?

[shadowbobo8028]

@man1994mufc yea but as ur abs get stronger i don't think that little soccer ball's gonna do anything. I personally use a 18lb ball.

[JohnDangolli]

fuck. i thought my ab workout was hard lol..

[ZomgBrbIceCream]

@cribzzy Lmfao. Made me lol :)



[grunge0730]

thank you for making youtube strong mike!!

[flaminbreath]

If i do this workout it would be the only ab workout i would need to do for that day?

[NoNamesAvailableHuh]

@cribzzy 3 per set, but if you want to be a pussy go ahead and do 45-second sets :)

[NECOxInMidNight]

does this help out the muffin top?

[dkvizion]

Yup that's crazy Bruce Lee

[MsSAL186]

how long does it take to shape a perfect chest!!

[stiggie904]

nice man, i did this and was pretty dazed. great workout thank you.

[ForzaAquila]

weren't you going to do a lower outer chest dumbell excercise? :(

[TheNavysealsnipers]

@cribzzy haha ur a dumbass

[RunescapeCoachTyler]

ive been working out and isolating for 6 months now, these workouts work but after you've completely became in shape and fit, it gets to be to easy. Anyway that i could learn more elite workouts that would "kill" me? im 16 and dont have a whole lot of money so a personal trainer is out of the picture, also, shoulder workout with dumbells only? i noticed that 3/4 are with a barbell, dumbells would work fine though right?

[IXBLINDFIREXI]

Mike, is it a good idea for me to do weights at age 14???

[marcusmurray2]

I'm skinny and work out a lot! Still look the same. Is there any way for me to get more muscle showing?

[romeonaron11]

i love your videos, thanks man, they're helpful.

[RuneCorgi]

87 people prefered to be donuts.

[gunloverful]

@dannyhussamy Well it could be the case that the small dude was so satisfied with the results that he became a fitness model for 6packshortcuts.

[WrestlingEffect]

Wow another great rountine, the second one i really found that the most beneficial. The third exercise i don`t think I`am doing this right.

[RiseofBane]

nice uploads guys. Keep it up.

[sixpackshortcuts]

@RiseofBane thank you, we will!

[elcapitanokev]

how is it a rip off if there doing these videos for free? yes they want u to sign up but there giving u a sample of there work outs for u to try out and see for yourself. if u dont like them then try something different.

[stfukidjustdie]

@Thesk8life69 cool story, my brother.

[idotroger88]

Too many teenagers on here. If you do what Mike and Dan say, it works. Get off the computer, get off the couch and do it.

[sixpackshortcuts]

@idotroger88 word!

[freakgamer12345]

@sixpackshortcuts hi mike thank you for help so far :) but theres one thing how do i lose the love handles thats the only thing holding me back, it would be cool if you made a vid about one or some exercises.

[Ranger03100]

@idotroger88 you're saying this burns belly flat or brings out the definition of your abs if you have a flat stomach? sick!

[ilovepdub]

@idotroger88 wat makes u think teen are the only ones that are on computers and couches? theres no age limit for couches an technology so dont even

[NoNamesAvailableHuh]

@idotroger88 I just do a shitload of crunches. Get's results. Also reverse crunches for lower abs and oblique stuff. A mix is important, but I'm an athlete so I stay away from certain things because I'll get lower back pain which I can't have in my sport.

[meaningsoflife]

@idotroger88 I am a teen. Not all of us are sods. Some of us do actually commit and give it our all. Don't get me wrong there are a lot of idiots that don't believe in this stuff. But trust me it works I have been following this channel for around 2-3 weeks and I already see and feel the results.

[TheFippe]

@Thesk8life69 hehe. man i have been following mike and his workouts for a while now and the results are more possitive. he really helps people. but you and your negative attitude is just emberaced.

[Potatoassassion]

what if i don't have a medicine ball

[sixpackshortcuts]

@Potatoassassion You can use a dumbbell or weight plate. You can also do them unweighted or with any other object that's 5-20 lbs.

[Potatoassassion]

@sixpackshortcuts thax thats what I've been using is a dumbbell

[zer0dahero]

@Potatoassassion If you don't have a medicine ball or weights. you know those packs of papers with print on them bound usually between two hard cardboard covers. Those are called books. You can put some of those in a back pack and use that as a medicine ball, if you have nothing else.

[Rosol88]

@Potatoassassion use you telly xD no joke use normal ball will be fine

[kyooning714]

@Potatoassassion dumbell

[afifmazlan]

@cribzzy 3 minutes per set dumbass

[BahgaTTTTT]

@afifmazlan not even idiot. the whole video is less than two minutes.. fucking retard tryna act smart

[afifmazlan]

@BahgaTTTTT

lmao, yes it is dumbfuck, its plus rest, dumbass tryna act smart

[jjayo2001]

Nice.

[Swrjshetty]

dude is it enough if we do it twice a week.....???

[ihatehaterz8]

@Swrjshetty probably not

[JodLicup]

good stuff! but 3min. workout and video length 1:58 ^-^ interesting

[Cpug4mer]

@JodLicup It's because you are supposed to do the actual workout three times (sets)

[IAmFresh911]

@JodLicup 3 sets



[ihatehaterz8]

@JodLicup its cus he did a demonstration

[JuniorHockeyFreak]

Please answer!

I am 14yrs old and I do this workout. I was just wondering if this workout is okay to do everyday? I dont know if I should take a break or not.

[2006709]

The first excersice also trains the latisimus dorsi, the big back muscle

[douchebagme]

that was freaking awesome. thats a spartan workout

[TaeKwonDoer1996]

Now my back has abs !!!

thank you so much

[TheSharkperson]

Jeez, just watching that hurt my stomach. You guys rock! I'm starting after I finish typing.

[adampdiz27]

that guy has to be a ninja

[sweetcryingdevil]

easy.. thanks!

[ahabl]

No Freaking way! I cant believe that doing this stupid thing with the ball give you theis epic abs like that guy!!

just IMPOSIBRU!!

[EclipseSquad]

Instead of a Medcine ball, can i use a dumbell?

[OrdinaryInspiration]

@EclipseSquad I was thinking about the same thing. I think I'll use a 20 pound dumbell and see how that goes.

[ravip336699]

Good One.. i'll start today itself.. Thanks buddy

[thepuppetmaster9000]

body balance good vitamins please watch rap

[numba1rusher]

What should we do if we're a normal person?

[gargbaby4]

hey when i do these they really get my abs great but hurt my lower back. should i just work through it or what?

[Usman1Sunny]

3 min workout_finish 1:58 

[PSNSalvokid]

i still cant believe how much my appearance has changed thanks to Mike,

[justb3lik3m3]

@PSNSalvokid hey man, can u tell me if u did this workout 4 times a week? everyday per week? or did u do this workout video for one week.. and a different video workout the next week? can u tell me how u did it?

[xJohsh]

@justb3lik3m3

i would do it 3-4 times a week to you can give your muscles a chance to heal

[jellydee123]

Love your videos man, Great inspiration to me. thank you :)

[blitzaero135]

this worked pretty good, think you can come up with another ab excercise that works the abs even more?

[skullcrush92]

damn this actually works xD i already have the upper body from rotc i just need abs and this works

[jimmyleg54]

its says home but i dont have a medicine ball but awsome work out hahaha

[DONIGJ]

The Nation Red theme song?! haha nice

[Infamouzzboii]

If you are still in the process of heigh growth and you do ab workouts, will the workouts affect the growth in any way?

[SpecOpsMission]

@Infamouzzboii hell no, the myth is if you lift heavy weights yet theres been no scientific evidence to support such nonsense. Youre fine

[Infamouzzboii]

@SpecOpsMission Ok thanks :)

[SaimKhan77]

and how much time would it take for my six packs to appear assuming i have no extra fat ?

[SaimKhan77]

i'm 15 and 5'7 i hope this wont affect my growing height

[Afroguitarman]

That last one was Bruce Lee's

[daz2439]

Where could i get one of they mats ?

[highguy2k10]

Mike please reply too this!Im a 16 year old mma fighter and i really need to increase my strength,but at the same time not get to bulky so im still agile, i dont care for the big beach muscles i just need good functional strength...what workouts would be best for this?and how many reps and stuff like that.

thank you

[CodyThatGhost]

Can you do the first workout without the medicine ball? Unfortunately I don't have one. Or can I use something in it's place? At least until I can get a medicine ball.

[interlagos80s]

mike please tell me what to eat so i can gain weight.. i have been stuck at low weight for my height and age all my life. it is very difficult to gain no matter what i eat. I've wasted so much money on weight gainers and protein shakes as well..

[BabyTaLz]

I'm pretty sure that's the definition of sexy!

[alramd]

how much does medicine ball could you just use dumbells?

[Xxsn1p3downxX]

i see u are breaking out in your chest buy Body clear/ body scrub by Neutrogena use it works

[24FLYstar]

i love wacthing ur videos they are very helpful and i see results it is no doubt shortcuts lol

[Galvanise1]

should i do it everyday? or one another day?

[012332154]

lol to get abs you need to get ride of the fat by doing cardio and ab workouts

[hemlip]

@012332154 Dude, Abs is the mucle, to get them to show in the other hand is by removing fat ^^

[LinkinParkForever10]

i like you dude, but for real... this video failed epicly, that has to be the most retarded workout ive have ever seen and he did the second exercise completely wrong...

[peewee187ify]

I've tried that I must be doin it wrong...I fight for a liveing and I can't find a core workout that fits me..

[virmayariela]

girls too?

[rainyday564]

@FabianLe

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters.. In just a few weeks

under its program, you'll get the shape

you've always wanted!

[morganfreeman123ify]

FAKE! he has his shirt on

[highwood18]

Awesome but you should replace the third one, that one is hard hah

[skateallday915]

if i do this do you think i could get a six pack?... if soo by how much time do you think it will take... & by the way im 13 & i think i might bee getting an 8 pack cuz when im about to shower i look in the mirror & see an 8 pack kind of forming... pleasee reply i would appreciate it very very much

[leainad]

how can i workout at my lower body including my legs because is very freaking thin in shape..damn please help..

[GregorRFC1996]

@leainad I would reccomend doing lots of squats and running as fast as you can with knees up these two work the hamstrings and calfs.

[shukla714]

Why buff Asian ppl so smug?

[Dennyboy190]

I'm 14 i hat belly fat and yeah but none of those excercise hurt except the second one haha

[mrdbzfann]

young solid snake!

[0225adrian]

Cool I'm gonna try this now!

Btw you guys are fucking hot! Especially the one on the right ! ;) haha

[Jogzzzzi]

ok so im 19 years old never really exercised or started anything so i got a lil bit of fat but not much so is there any1 who can help me with some tips and i really dont have 100$ to spend on your sixpackshortcut product, im a student :P

[GregorRFC1996]

Can you please respond to this. I have been doing exercises for a 5/6 months now. I can see the top 2 abs for a while now. I have a small amount of fat on the abs though. Can you give me advice to how i could get the six pack and trim a small bit of fat off and add more muscle to my middle and lower abs or if i keep training the same the 4 remainder will come? ...Thanks would be very helpful if you replied :)

[isubo]

@GregorRFC1996 Burn more calories than you take in. It's the only way. Look up afterburn effect, should help a lot.

[GregorRFC1996]

@isubo Thanks

[MidnightDreamer240]

@GregorRFC1996 You need to run after you workout if you can swim. Both will shred fat of your stomach and don't eat carbs after 8 pm

[GregorRFC1996]

@MidnightDreamer240 thanks for that! Been going to the school gym in the morning now and doing running there and yeah i can swim infact i've got it in pe now :) Do you know any foods that are high on carbs?

[TheEthanater]

Works

[Funqzz]

wat could i use instead of a maddison ball

[SuperChandelure]

3 min ``Each´´

[waterguy12345678]

loving your vids ^_^

[trancehunter2010]

Hey mike, Will toe touches stun my growth, im 13 and I've watched that other video about how teens can work out and stuff ?? BTW you create amazing motivation :D

[gbstitans360]

great abs workout!!

[jdbs2009]

Great vids you two. Went half way on one set and abs burned like a mofo! Insane

[sixpackshortcuts]

@jdbs2009 thanks man!

[BadBoyscluB654]

@sixpackshortcuts no no no thank you

[bubbaT424]

@sixpackshortcuts in your easy and effective abs exercise you said you dont like having people do leg raises with their legs fully extended due to it causing lower back problems. just wondering... does that change here because you have the medicine ball acting as a counterweight?

[TheNizzleShizzle]

great video! quick question, do you recommend eating before or after a workout??

[Exertion11]

@TheNizzleShizzle Have a protein and carb rich meal about two hours before a workout, or if you've forgotten to do that, have a quick carb-rich snack like a banana or apple 10 minutes to half an hour before hand. Immediately after your workout you have an hour where your muscles accept proteins and carbs at 25% above their normal rate, so consume LIQUID proteins and carbs equivalent to a small meal over the next 20 minutes to an hour immediately following your workout.

@sixpackshortcuts