How to do: Quick Twitch Clap Push Ups

[chaparoni1990]

child melesters!!X_o

[TheTechnoKitteh]

is the narrator retarded?alright video though..

[TriggerAssassin]

These push up aren't difficult to perform... Just the how agile your hand is to clap so quickly.

[JackAttack1000]

zahid now goes to st john bosco highschool and is currently number 1 in the nation. stop fucking trolling

[Julesandrebrown]

How old is that kid? 9 ?

[thybuilder]

The only thing that should be lifting the boyd is the arms and triceps. This dude uses his ass... Is he trying to build ass ?

[wainorkhon]

thats an ass push up

[oOLittleDevil]

yeah you aint doin' it right

you must keep your body in a straight line....not going up with the ass..!!

[volcomliberation69]

i feel like a pedo watching this video...

[Rezawrestles1]

@crazegeckko @sboor11 @ All the other Haters! : These two kids are national wrestling champions so you can all suck it :)

[wesisagisback]

@Rezawrestles1 national champion 10 year olds? good shit. *rolls eyes*

[Dnguyennnnn]

@wesisagisback he's a legit wrestler, wrestling for St. John Bosco high school. ranked nationally, and varsity in freshman year. we just had a tournament today and he placed first without a sweat

[ShadowClashEx]

why is there a 10yr old jumping when he cant do a push lol. you can tell by his legs only reason hes doing them.

[FunnyDevo17]

Shit is dumb hard to do.

[BigBadaBing]

For a second I thought this is expertvillage crap. And its juist a crap.

[adfadfewfrewafawefaw]

this is messed

[gusani834]

me like little boys!~

[TheGymPress]

This form is shocking. Please consider this carefully, because it will cause more harm then good for young athletes. You can do the same form of pushups with GOOD form when actually ready in the mean time you can do much better progressions (for the athletes show at least). Just yeah poor tutorial in my opinion

[zmills94]

195 people can't do these kind of pushups hahahahaha

[MiniHinchy]

The're not even doing them right, they are pushing there hips up first. They are total rejects.

[xgcdarkninja911]

@MiniHinchy apparently you dont know what explode out of a pushup means

[SuperLebopride]

damb man that kids a freak

[sayguan4444]

sorry to say this, my grandma could do better than that...

[EtanDor]

ahahaah what a slacker, a pushup is when you go deep, chest parallel to the floor, etc + he has like what, 40-50 kilos?

crap.

[FrozenFlame333]

not saying that this isn't impressive, but it looks like they have horrible core strength with those dipping backs.

[codyxkisel]

just watching this video makes my back hurt...

[TheDellah227]

keep your back straight boy.. wtf are they teaching you..

[ALEXSANDERSV1985]

нормально я могу делатьхлопок отжимаясь на турнике

а вам слабо

[eiroight]

hes cheating, he shouldnt bend his legs on his way up.

[scaBAMMM]

How can this kind of push-up be beneficial at all? It looks retarded and shows off your seal-clapping skills.

[bubbachin342]

I have to say these pushups must lead to some type of problems later in life...can't be good for the muscles

[jakewareham]

One of my bestfriends tried this in grade 9....... had quite the little cut on his chin when he fucked right up! ahaha

[LilaHarvey]

He gets a -7 on his form and someone should get slapped for even putting this shit up.

[naamanb]

this is disgusting. you're teaching your sons to workout at a young age and be a fighter. you're all sicko. let them be kids! run around, eat anything, BE KIDS! this is just as sickening as Toddlers in Tiaras

[xBGKx]

@naamanb Maybe they like wrestling?? I'm 14, I work out, and I like wrestling. I don't think its sick, what I think is sick is "letting them eat anything". Sure have fun with a heart attack at the age of 30. It's good to practice healthy eating habits at a young age, so that when you grow up you don't turn out to be a fat slob and eat whatever the fuck you want.

[VeradoonKing]

@naamanb

UMAD UMADDD

[headdonkeys]

Not to troll but he's bending his lower back when he pushes up making it easier. If you kept your back straight I'd be impressed then.

[Scorinitron]

Why are his arms so small if he's doing shit like that?

[Sojujinn]

Also I noticed that sometimes he goes all the way down properly and sometimes he cheats and doesn't go all the way down.

He should work on proper form.

[Sojujinn]

Technique is wrong.

He does NOT go all the way down. He should try to bring his chest closer to the ground or even have his chin or nose come to the ground, then go up.

His back is bending and he is using his legs to cheat. This is partially because his arms and chest are not strong enough to do the technique properly and he isn't using proper form.

He is also young, so its understandable he has not developed his strength more, but he should learn proper form.

[domco2525]

@Sojujinn

The purpose of this exercise isn't to become the world's greatest "behind the back clap push up expert." It's to make the kid a more effective wrestler. Using muscle groups in his back and legsI to assist in this movement is not detrimental to his health. In fact, he is getting a more complete overall work out. In this context, speed, explosion, and high reps are the goal. Performing a few perfect repetitions, as you advocate, wouldn't do much to make him a better wrestler.

[kontoharis7]

these push ups cannot even called push ups, the technique is completely wrong

[gregorory1211]

he looks like a 13 year old boy

[kinstar]

i thnk that'll just out unnecessary force on ur wrist and elbows, ill just stick to normal press up thanks

[nickjb01]

'Developes quickness'? What a load of shit?

[crazegeckko]

1st. why is this video showing little boys doing this stuff

2nd. why is this video showing little boys doing this stuff when their form sucks

3rd. why is this video showing little boys doing this stuff when they cant do a correct form push up

4th. why couldnt they get adults to do the claps with correct form and a shirt.

5th. not a hater but this video blows hard , do they do slow motion to show how bad the form is? because thats all it is doing

[theandroids]

@crazegeckko Show them the correct way and post a video...

[richbower5150]

@crazegeckko first off both of these kids would beat the shit out of any kid you know! if you did ur research before u opened ur trap ud know that both are national champions! tulsa nationals web if u want to verify. 3rd cade olivas is also a national champ from this camp. if u want to see multi talented check erin picos, hands and wrestling. maybe the form is not perfect but its still better than ur faggot ass could do.. the point is the coaches methods work to build an explosive athlete.

[TheBringerofchaos]

@crazegeckko ... the form is incredibly obvious... your supposed to keep your butt down... i don't understand why he is pushing it up... for my muscular orientation if i were to do that i'd use more energy...

[DirtyMexicanTroll]

@crazegeckko FYI these pushups are not like a regular pushup where u keep your body straight, this focuses on building explosiveness and fast twitch fibres in the muscle which is very important in martial arts. So don't talk about their form being incorrect when u don't know the type of push up they're doing.

[Hightemplarl]

@crazegeckko Child labor.

[DawgFL]

@crazegeckko haha just cause you wish you could be doing this when you were their age

[xapachaix]

@crazegeckko thats true this shit sucks!

[BlueGama600]

@crazegeckko LOL so true

[TalonZurfluh]

@crazegeckko dude your fuckin hilarious

[CoochaMonster69]

@crazegeckko Considering that these little boys are 2 of the top wrestlers in the state of california i trust the video

[hejkaspers]

@crazegeckko u cant do it better so shut up nerd....

[daykellonko]

@crazegeckko theyre 2 nationally ranked freshman in wrestling?

[faceb0x]

Speak slower please, hard to keep up!

[jerdaskater12]

gay

[guythatdrums2009]

I could do those without twitching! wtf lol

[sboor11]

Never go up first with the ass! this push ups are shit!

[ngomnhom]

the commentator sounds illiterate

[killedbysticks]

i think its weird 2 see kids this young so strong...

[reinhjan94]

this is shit. the kid moves his ass and his legs to get that high though.

failllllllll

[trek4623]

they r kids hey that child abuse...

[Beachbody56]

i did one but i almost hit my face on the ground

[hafizboroi]

got faceplanted

[VashDrinks]

Lol, why the fuck would you start off doing this? Do normal claps first till you get upto 25 or so reps.

[Sane4ek53]

ето же легко...

[rbizz510]

way to go embarassing the shit out of us normal people you dick lol im just playin im hatin cause i just fell onn my ass

[samuelnieminen]

I tried this and faceplanted on the floor! thumbs up if u did 2 :D

[flylildavid]

wow making your little brother doing this. i bet hes pretty sore and will keep being sore haha

[rmsolympic1]

A very athletic plyometric psuh up variation requiring timing, power, spped, and coordination - and most of the body's muscles, even the hips and abs and legs to sort of help propel the body up. Tough stuff.

[homerking93]

this is so stupid, doin this "clap" pushup is going to destroy your wrist joints

[shadowspirt4121]

it took me a few days, buy i mastered this.. then brok my pinky trying triple clap haha

[EyeBeeWeazy]

whats the point of the clap? why not just violently press off the ground?

[slizzardman]

@EyeBeeWeazy The danger of falling on your face if you clap too slowly helps you to try harder, in theory. Fast arm movement is good, but should perhaps be practiced separately at first. Faceplants are good motivators if they don't scare you away, and are great entertainment!

As far as pure power output is concerned, the claps don't matter at all.

[yoshiboy4444]

I have the same shooooooes!!!! :D

[punksoulY]

do this a few hundred times and your wrist is damaged for life....

[michaellus]

if they only did quality NORMAL push-ups they would have great constitution even in their young age..

[moonra84]

Pero encorvan toda la espalda! No tienen aun la fuerza para hacer este ejercicio. Les falta entrenamiento, x eso doblan todo el cuerpo para poder dar semejante impulso.

[nxlife]

easy !!!....

[rasboi]

this indian kids suck.Large ass . :)

[amanduuhhx3]

I know those boys. They go to my school and they're really cool there actually one of the fastest athletic people there.

[gaiamantic]

some of you turds need to realize this type of training is also building muscle memory teaching you whole body to coordinate in different ways. but then again watching youtube for 6hrs then playing halo or world of warcraft for 10 more hours does alter your perception of reality.

[HeIIoHater]

those boys get daily beatings

[StupidMindFactory]

i dont think that this is better than normal pushups, but more of course

[CRASDFGH]

It takes more skill if you keep your form while doing it...its usually exceptable to do these out of form considering the amount of strength considered to do them properly or not...but in regular pushups putting your butt up higher takes away from your arm work out and if you keep your body mostly straight and do this then you are doing real clap push ups...either way is hard

[Sbavni]

... fino a quando poi non ti rompi la schiena a fuaria di farlo!!!

[yimuhaha]

lol the kid in the back can't do it lol poor kid.

[Jigsjigz]

is this push up just for showing off? cuz i see bad form. i knw hes just a kid doing it and awesome for him. but it looks like u can hurt ur self more then anything good.

[LeeJHooker]

More difficult to than a regular push ups, admittedly. But, 100% pointless.

[HAMS500]

triple clap push up i alot more dificult than a normal pushup

dont even compare them..

[prestonpj]

you guys are idiots these kids are the best in the nation

[prestonpj]

you guys are fucking idiots these kids are the best wrestlers in the nation!!!!

[lildertygangsta]

lmao antroopos and conxile are soo right.

[Naba008]

Not hard, actually. It is easier to jump and fall than to push up and down 60-100 times. I think.

[MW2Addiction]

Kid had a boner at :41-:56 and then had to change his shorts to a lighter color so you cant tell if he has a boner or not lol.

[12Styles121]

:D :D

[supah1337B]

so clapping wasnt good enough?

They had to make you clap BEHIND your back?

[SeiShoonZung]

Terrible form

[Coryf1989]

these kids are fuckin lame..

[DanielQuinnEllis]

he has to throw his ass like that because of the size of him hehe.

[skillz2048]

got damn dem shits is hard

[sk8nhispanic51]

cheating-- yer bending yer legs

[gixxer4ever]

farà anche figo.. ma i piegamenti son fatti male,se l'intento è quello di una "flessione" fatta bene! alza il culo per aiutarsi nella spinta,nulla togliere allo sforzo.. ma fatto così è una pagliacciata!

[guinew134]

gay kids ....

[m3drob]

this is just stupid .......

[vinnybyrne09]

your ass has to be level with your body

[calbo555]

the salmon haaa , gay as fuck

[littlebiach]

nice bow in the back kid, dont blame mommy when ur back cracks from doing alot......

[Saviox5]

HES BONED xdd

[noobatwar]

pffft this aint no wrestling gym,, its a boy raping camp

[redghost105]

@noobatwar boy scouts lol

[fuchiuliu2]

These are his own sons, and they would rip your head off. Why don't you go watch them wrestle some time. They're both the best in the nation for their age and weight. Ruben has trained Cade Olivas, probably the best pound for pound wrestler in the United States, along with a number of other studs. Ruben is a huge asset to his athletes and the wrestling community. In contrast, people like you trying to belittle and wrongfully accuse and defame good people like Ruben, are a cancer on society.

[BlueGama600]

@noobatwar LMAO

[ilovetheview47]

it looks like he is trying to fly

[Lewis1985]

I make a point of only following advice from people with bodies I would like to achieve, and the 11 year old boys aint doing it for me.

[unclpa]

a pushup is done with a straight back and untill you can kiss ground....

[CallofDutysessions]

i prefer normal clap push ups... you can do more and you don't look like your humping the air! :L x

[youngdollarzs]

lol i thought it was going to be good but it did give me a laugh. thanks man

[freddy692000]

hahahahah why they show this like its something good? this exersice if its performed by and adult he may get serious wrist injury also this exersice doesnt wotk the chest AT ALL its rididulus dont try this at home u ll get injured or u may get you ass ripped in one day hahahaha.lame just remove this shitty video

[blakTiGGeRXXX]

its not like the exercise is totally useless

he's still using the momentum n force to push himself out at a much farther distance so he has more time to get his hands behind his back n to catch himself

its actually a excellent exercise n beneficial to those in combat sports so stop dissin on the man

[LucyVico]

i start training this today

[Confusedzz]

"We do them like this." Little kid bouncing on his hands with his ass up. Yea ok.

[MrIllcat]

Lol hes doing the worm

[NewGunner84]

there is no way these count hes not keeping his body straight....x.x

[Assassinul]

those are anything but push ups, their back isnt even straight...crap exercise good for nothing, or as it seems u might have a chance on breaking ur back or fall on ur chin, gl on this stupidity

[Tonk159]

thats not how u do a real push up u pussies

[adam2apple321]

DESI

[SkytaStyle]

Trop Cambré le salaud!

[Tightmanhole]

these people dont have nearly enough meat on them.

[P3P3the7]

NORMAL PUSH UPS BETTR RESULS

[JdotGasman]

mate i can clap behind my back nd infront of my chest nd do this he is shit

[LarryTheSwanson]

this is using entirely too much momentum...good ol fasion slow pushups would build your chest much better

[emedi1]

@LarryTheSwanson Not really, they are using momentum to clap hands behind their backs but when they come down they they are getting a lot a pounds of pressure when they hit the ground. Then their backs are straight and its like a regular pushup as they are pushing themselves up

[blakTiGGeRXXX]

@LarryTheSwanson not really because u ur exerting more energy therefore usin more force and workin ur muscles more, if ur doin plyometric exercies slow it defeats the whole purpose of what their used for

y do u think the russian dominated the olympics for neary 20 yrs back in the day (which they almost still do now)

[punisher1921]

wow i've never seen anithing like this, incredible, they are very hard, i can clap my hands in the front but in the back no wey

[ConXile]

He forgot to mention this exercise classifies as an ass workout.

[mickg25]

thats the shitest way to work out for all u guys a monster athletics you are retards

[solidsnackumzzz]

thats a butt-up, not a push up. No wonder these kids have skinny arms and flat chests, cause theyre not even working those areas. Probably perform these to the pleasure of there supervisors.

[biggerrerint]

I laughed at your comment

[djds19]

Its to improve hand speed idiot.. Also chest.

[solidsnackumzzz]

@djds19 what? i would associate hand speed with hitting the speed bag, not doing pushups. God the nerve of some...

[djds19]

Lol this workout stimulates a quick reaction with your hands also works your chest, just look at what he said, this makes your hand reaction an incredible speed if you go a long time doing them, and speed bag is for punching speed and reflexes...

[solidsnackumzzz]

@djds19 your taking the word of the arsehole who narrarates the video. The same arsehole who gets pre-adolescents to perform exercises incorrectly, cause hes too lazy to.

[FabianKristoff]

SHIT.

[tritz01]

hottttt

[hnolde]

Are these children?

[jamezzzzzz1986]

you could face plant very easily doin this lol

[blink182volcom]

I know what he is doing i figured out when i tried it, hes actually shifting his weight onto his feet for a second in the air to buy him the time, to do this legit takes so much practice. 3 sets 10-15 reps? No one starting out would ever be able to do that. This excercise is very very hard when done properly, unlike the man in the video which is very unfortunate as otherwise this excercise could have become very popular..

[drumalong]

he uses his ass for help...

hahaha funny movement... useless exercise... go for good and old pushups single handed... belive me... its harder

[lKasHl]

lol one handed? You dont even need to go that far, just normal pushups are much harder, your biceps and chest are under constant strain with no rest. These pushups are reliant on momentum and give you ~1 second break per pushup :S

[ConXile]

true dat

[LilbitLoczy]

Have you ever tried doing these kind of push ups? I can manage about 1/5 the amount of plyometric pushups that I can normal so don't try and tell me they're easier

[lKasHl]

@LilbitLoczy Actually I have and i find them alot easier than regular pushups, if you do honestly find them more difficult, it must be one of those things that varies according to a persons build type :S

[LilbitLoczy]

@lKasHl Yeah, that could be the reason, if you don't mind me asking, are you a male or female? It might be because males are designed to have more explosive power?? I dunno, I'm talking out my arse now! :p

[lKasHl]

@LilbitLoczy lol no probs, im male. haha maybe ur arse speaks the truth though, it sounds pretty plausable (no offence to anyone thats female)

[TheMaximumLife]

This is not about form dumb fucks; it's about motivation. And before any of you weak asses respond, post your own videos showing how easy it really is.

As for the vid, keep up the good work. And don't let these sniveling little nobodies diminish your zeal for peak fitness.

[camelazo]

Back straight but butt not, FAIL!!!

[ferozsuk]

even if u do the same butt fail form like he did u cant even do it.......

[henh32]

Poor form

[mostskater]

HOL YOUR BACK STRAIGHT

[Amirg44444]

poor form

[alphaomega887654321]

they wrong push ups xD

look at the ass xDDD

[tryceo]

lol this is retarded

[lotchez28]

lol the kid cant do it FAIL... learn to do push ups and Twitch Clap Push Ups... NOOB

[cascic]

Fail

[FUKKK1t]

so what if hes only like 80lbs but you do realise that at that age his muscles are uderdeveloped so he has alot less muscle mass than a fully grown man making just as hard

[firestrix10]

when i was 10 i could do a shit ton of pushups. i could do like 200 like nothin. now i train every day n 200 is farrrr beyond me. younger kids are more wiry strong and light as well. It makes a HUGE difference.

[blink182volcom]

If you are talking about 200 in a row, thats complete bullshit. No 10 year old on this planet can do 200 push ups in a row. ever.

[MaxxDiver]

....

[ballerketballer]

man there are a lot of fucking haterz in here.

these kids are like 12, so what if there

80lbs, so your trying to say every kid that weighs 80lbs can do this exercise, yeah right, give a rest u fuckers

this exercise is for explosiveness fast twitch muscle fibres with helps develop speed strength and power.

[slipjim]

WOAH WOAH and i thought i'd seen retarded training videos. I'd talk about the stupid shit going on there but everyone has just about wrapped it up.

[larryhoo]

i can do a clap at the back and a clap infront before i land. Do i need to start uploading videos too. lolx

[choigunz]

wiht this form your just gonna hurt yourself..