Pole Dancing - Stretches

[twirlingvortex]

Very helpful. Thnx 4 sharing...

cheers

[REDKE71]

great vid...

[NYPRINCESS31]

this is FANTASTIC! thanks so much for sharing!

mwuah

Maria

[fleurthefrenchcat]

yes indeed, very good practice! I hope I didn't sound rude, it wasn't my intention.

[Bradpolekitty]

No no not rude just wondered if you thought running may be a better way lol Im open to options xx

[fleurthefrenchcat]

I would highly recommend running around the room for about three minutes before stretching. This warms up the muscles and makes them more flexible so that you are able to stretch even farther. It will make getting your splits much easier.

[Bradpolekitty]

Hmmm thats what I use the skipping for???

[rightoffbroadway]

Thanks!

[Physcotropic]

not bad ;)