7 steps to get walking,jogging,running

[coccananona]

Great video !

[missfavoured]

Hello! I really like your advices about how to fix the times to prepare for and to go jogging. Is there a video as well what to consider while jogging? I often have the impression that I jog 'wrongly' (breathing with open moth sometimes, back isn't straight, legs/feet movements etc.). Is it advicable to drink exactly before running?

I've started to run this week and if I was hindered it was often also because of the weather conditions.

Thank you :)!

[drift18Japan]

ure pretty do u facebook

[drift18Japan]

ure pretty do u facebook

[neamideju]

thank you for posting this video. :)

[AkuriSenpai92]

Thank you for this video. I've been jogging on and off with my best friend who lives a good distance from me. Thats not very good for me. However, there is a path down the street that i think i'll try starting next week. :)

[tree91408]

thank you for this information! Since it is spring, I have been wanting to wake up and start my day with some fresh air and exercise. I'm sure like everyone else - it is SO hard to get out of bed early. With this info, I really feel motivated!! thank you! Can't wait for your next video!

[IrisVlogging]

@tree91408 I hope you try to force yourself to get up early :D

[sluna8288]

@hereidafamily you can get them at Target! I have the same ones!

[herediafamily]

Totally O.T. question: Are those cereal dispensers in the background? If they are where did you get them? I have wanted some for the longest time.

[IrisVlogging]

@herediafamily Yes they are. They were a gift. I love them LOL :) I think you can get them on Amazon (website)

[notodoloqueesoro]

Hello, Just a friendly note... I know you tent to be cautions about the information you include in your vids. There may be some information from the email that you did not intent to include in the information box.

[IrisVlogging]

@notodoloqueesoro Oh nice catch! Well, at least that proves I really did send this email to my family member and I didn't make that up ;) hee hee!

[rosesareredandpink]

You look so lovely in this video! I love your shirt. So girly.

[IrisVlogging]

@rosesareredandpink Thank you. I have been taking care of myself lately :D It goes in waves *wink*

[morganthedog1]

I, like many girls, don't feel comfortable jogging around my neighborhood. My friend called the area where I live the "semi-ghetto." lol

[IrisVlogging]

@morganthedog1 Ah yes, I see. LOL That's a funny term.

[marianrosealexander]

thanks iris xx

[IrisVlogging]

@marianrosealexander You're welcome! <3

[BeeBeeLovesMikka]

I used to so it that way...I stoped because I alwaYs felt so exhausted afterwards.maybe I did too much!I thought if i don't go at least 4 Miles its Not worth it.

[IrisVlogging]

@BeeBeeLovesMikka You gotta eeeeeeeeeeeease into it.

You can do 4 miles if you want, but maybe walk 80% of it the first day, jog 20% of it.

The next day, walk 75% the next day and so on :) Your body will tell you when it's ready to run.

[zjaz10]

You look great! But just curious have you penciled in one eyebrow and not the other?

[IrisVlogging]

@zjaz10 LOL it's the lighting. It always does that to my face because I am sitting at an angle to the light. Why would I do that to myself and record it LOL XD you made me giggle :D

[thebirdisblue]

It's brilliant that you wrote everything in the info box :)

[IrisVlogging]

@thebirdisblue Thanks! I know some people are like "ok get to the point!" LOL :) ;) :)

[loz865]

Last night I was googling how to start off jogging, they didn't have anywhere near as good tips as you do!!! I must admit that I did plan on starting today but at 6am when my alarm went off it was still pitch dark outside and my bed just seemed like a more fun place to be! Thanks anyway as you have given me loads of motivation now and I will just bash on through in the darkness and get super fit just like you!!! :) xx

[IrisVlogging]

@loz865 You gotta get up! Don't think about it. If you do, the bed always wins. I tell you from experience. Getting out of bed is the hardest part!

[loz865]

@IrisVlogging finally I started today!! I just wanted to know how long do you go out for in a morning?

[loz865]

@IrisVlogging finally I started today!! I just wanted to know how long do you go out for in a morning?

[IrisVlogging]

@loz865 Just about 30-40 minutes. 

[IrisVlogging]

Got to get to bed now if I want to wake up early :) GOOD NIGHT!

[nicoleholly77]

Yes can u please make a video on how to deal with creeps. I have had problems like this also. Thanks for this video and all the helpful tips.

[billierock10]

wow, awesome tips =)

[IrisVlogging]

@billierock10 Thanks!

[3purplelover3]

love 2 move but can't afford to yet, so have just stuck 2 my treadmill :) was just wondering if u have any advice on this, thanks Iris! & very informative video!

[IrisVlogging]

@3purplelover3 I do. It's too long to type. I can make a video about it. :P If you want.

[3purplelover3]

@IrisVlogging Yes please do if u can :) Thank u so much!

[MsRez22]

@IrisVlogging yes please :) make a video on treadmilling :)

[TheChum1981]

lol what was all that noise?.....you look so pretty! thanks for these tips. i want to start running again it's so hard to motivate myself...but i'm gonna do it!

[IrisVlogging]

@TheChum1981 Sorry. My little one playing with push toy :S

[TheChum1981]

@IrisVlogging LOL dont be sorry! i did not hear you say that your toddler was playing in the start of the video cause of my kids! hahaha the joys of motherhood!

[IrisVlogging]

@TheChum1981 LOL! That's so funny XD

[3purplelover3]

Ur inner voice scared me lol just kidding. I love 2 go walking or jogging outside but there isn't really a good place 2 go nearby & I live in an apartment complex where there are always strange men working or hanging around, so I don't feel comfortable walking/running around here. Do u ever encounter this? Do u have any tips on dealing w/ creepers? Lol I know it sounds funny but I don't trust strange men, cause I've had a bad experience w/ a stalker & had 2 get a restraining order :( I would li

[IrisVlogging]

@3purplelover3 It scares me too! :O

[IrisVlogging]

@3purplelover3 I will look into something that you could do for your situation.

[LetitiaLaura]

I need atleast 7 to 8 hours or I cannot function. I have such a hard time when my alarm rings in the morning. I have had to make myself get up, go to the restroom and splash cold water on my face. I love to run outside because it is way more challenging than running on the treadmill and I feel like I get more of a workout. I love your inner voice that tells you to get out of bed! Lol. I just bought a new pair of Asics and they are awesome! My Nike's were giving me shin splints.

[IrisVlogging]

@LetitiaLaura Go to bed so that you get 9 hours of sleep! If not, every night, every 2 nights :)

[LetitiaLaura]

@IrisVlogging I have been trying and the days I do get the sleep has really, really helped. I have been wanting to weigh in to see if I have lost, but I decided to only weigh in once a week. I don't want to get obsessed with the numbers on the scale.

[IrisVlogging]

@LetitiaLaura Did you get your tape measure?

[LetitiaLaura]

@IrisVlogging no not yet. Going to try and get one at Wal-mart or target on Saturday.

[SmartSmartass]

So true about comfy socks. I learned the hard way--an old pair gave me a blister!

[IrisVlogging]

@SmartSmartass I like wearing "cushiony" socks :) while I run :P