This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
It's really something nice to see the muscles of your body is broad and solid and have the force and a strong will. My cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
Thanks for uploading this fantastic video,guy on this video is pretty ripped I would like to have body like that.Did you hear about fat15cure.I heard its really great thing,a lot of guys from my school got they six pack of abs without losing muscle mass,but nobody wants to explain nothing about it.
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
Thanks for uploading this fantastic video,guy on this video is pretty ripped I would like to have body like that.Did you hear about fat15cure.I heard its really great thing,a lot of guys from my school got they six pack of abs without losing muscle mass,but nobody wants to explain nothing about it.
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my BF got really defined Six pack abs and lost a ton of fat with it.
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey! Have you tried - fast abs magic (google it)? Ive heard some super things about it and my brother in law got hot 6 pack abs and lost crazy amounts of belly fat with it.
@MrGodscape I'm 13 and I weigh SOOO much!!!! I've got a friend who LOOKS fat, but doesn't weigh much at all. It's just that you need to build more muscle to get rid of the fat.
Hey! Have you considered intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
Dude, this formula looks weird. I calculated it for myself (age 30, weight 178 cm, 95 kg in weight)- and it tells me my BMR rate is 7000 calories. That's really weird, cause you know I like to eat a lot, but not that much. Cause from what I know the default calory intake for average man is around 3000 calories MAX. Smth. is definitely wrong with your "formula".
hey bro actually ur BMR is 2053.5 (well at least what i understood) and this is how much you burn, and you get this BMR and multiply it by your activity level (e.g. BMR x 1.55 = 3182.9 cals) then after your activity level you cut 15-20% and this is what works (2705.47 cals)...again this is what i understood...let me know if im wrong..
This is such bs - calories have really nothing do with it - this dude should look up insulin and body fat - This is why I've never used a personal trainers - They don't know jack s*$#!
would running high interval every other two days for 45min burn muscle even with a a high protein diet?
008theone 3 days ago
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
smartass222222 2 weeks ago
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
petarpfc89 2 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
normanjustin1 2 weeks ago
This has been flagged as spam show
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
danielbtmkd 2 weeks ago
This has been flagged as spam show
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
danielbtmkd 2 weeks ago
This has been flagged as spam show
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
kanta741 2 weeks ago
This has been flagged as spam show
Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.
brolytale 2 weeks ago
This has been flagged as spam show
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
ionutzmihaila13 2 weeks ago
This has been flagged as spam show
It's really something nice to see the muscles of your body is broad and solid and have the force and a strong will. My cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
hussain1420 2 weeks ago
Thanks for uploading this fantastic video,guy on this video is pretty ripped I would like to have body like that.Did you hear about fat15cure.I heard its really great thing,a lot of guys from my school got they six pack of abs without losing muscle mass,but nobody wants to explain nothing about it.
LankaSoon 2 weeks ago
This has been flagged as spam show
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
zongsub1 2 weeks ago
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
dahamsandamal 2 weeks ago
This has been flagged as spam show
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
begum147 2 weeks ago
This has been flagged as spam show
Thanks for uploading this fantastic video,guy on this video is pretty ripped I would like to have body like that.Did you hear about fat15cure.I heard its really great thing,a lot of guys from my school got they six pack of abs without losing muscle mass,but nobody wants to explain nothing about it.
jyotisayami 2 weeks ago
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
hanglon91 2 weeks ago
This has been flagged as spam show
This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?
funnykeff91 2 weeks ago
This video is essential for that people who lose their fat. This is also an educational video.
montu20ful 2 weeks ago
This has been flagged as spam show
Wow you are really pumped up,nice vascularity.I am new in this sport,so I went to the gym and instructor told me that I should try Fat15Cure but I didn't understand him at all,I heard from a lot of guys they got ripped without losing they muscle mass.Can someone tell me more about this?
63doru 2 weeks ago
am i the only one who didnt get the formula?
ChingyChinster 2 weeks ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 3 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my BF got really defined Six pack abs and lost a ton of fat with it.
newacba 1 month ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
SherrylSaunders 1 month ago
This has been flagged as spam show
Hey! Have you tried - fast abs magic (google it)? Ive heard some super things about it and my brother in law got hot 6 pack abs and lost crazy amounts of belly fat with it.
1nishir 1 month ago
This guy is the Athene of workouts..
skeletondeath 1 month ago
this shits confusing
XTHEKEVINATORX 1 month ago
Lightbulb body
MyLifeDean 1 month ago
I'm fucking fat :( and I'm fucking 12. I'm fat and weigh 86 pounds. Lol
MrGodscape 2 months ago
@MrGodscape I'm 13 and I weigh SOOO much!!!! I've got a friend who LOOKS fat, but doesn't weigh much at all. It's just that you need to build more muscle to get rid of the fat.
GuitarManiac1998 1 month ago
@MrGodscape i weight 118 and i am 15 :) do cardio workout to lose body easily
jaelementsk8ter 1 month ago
@jaelementsk8ter body fat rofl, not body
jaelementsk8ter 1 month ago
wth
curl monkey....
RealspitHiphop604 2 months ago
I have been doing a similar way of weight loss, but this helps make thing concrete for me. I hope this works, thanks for uploading the video.
jgholy 2 months ago
Awesome video! Check out more fastest way to lose belly fat techniques here tinyurl@com/Quick-ways-of-loosing-weight :)
M89ZY 3 months ago
curls for the girls
Boolet16 3 months ago
im 375 pounds will this work on me
scullcrusher1000 3 months ago
Your biceps are too big for the rest of your body, it doesn't look nice...
Dinos0001 4 months ago
he uses big words and his arms are big, i trust him.
twinz4life1 4 months ago 21
Hey! Have you considered intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
MrKpunit 5 months ago
Dude, this formula looks weird. I calculated it for myself (age 30, weight 178 cm, 95 kg in weight)- and it tells me my BMR rate is 7000 calories. That's really weird, cause you know I like to eat a lot, but not that much. Cause from what I know the default calory intake for average man is around 3000 calories MAX. Smth. is definitely wrong with your "formula".
Maxxwell2611 6 months ago
Comment removed
slimpappy 4 months ago
@Maxxwell2611
hey bro actually ur BMR is 2053.5 (well at least what i understood) and this is how much you burn, and you get this BMR and multiply it by your activity level (e.g. BMR x 1.55 = 3182.9 cals) then after your activity level you cut 15-20% and this is what works (2705.47 cals)...again this is what i understood...let me know if im wrong..
slimpappy 4 months ago 2
I need a tutorial how to this I blank out
TheBodyDisposal 7 months ago
would i be losing weight during this process or staying at a constant weight because my muscle mass is still in tact
ImGoingToSlapYou 7 months ago
This dude needs to do some squats. His body is not porportioned right.
ryhawks49 8 months ago 9
@ryhawks49 As I know, this guy squatting about 400 lbs.
xjxspartanxjx 1 month ago
I eat waaay too much cheesecake
PizzaCakeSteak 8 months ago
This is such bs - calories have really nothing do with it - this dude should look up insulin and body fat - This is why I've never used a personal trainers - They don't know jack s*$#!
corchafran 8 months ago
@corchafran Calories have everything to do with it, you're retarded.
bebIessed 8 months ago
excellent no-bullshit advice, this guy is credible, refreshing.
midcitygym 8 months ago
This dude's body looks so weird :S
Mixedhero 8 months ago
its mixed vegetables good on combination off food, like egg whites, skinless chicken breast, and other nutrition food??? plz comment on my channel
915olivares1 9 months ago
Really good info in all your videos.
norrobbins 9 months ago
Thanks so much man... this really helped!
18EvAp 1 year ago
Can you remove the red box at the end.
grasshopper 1 year ago
@grasshopper press the red speech bubble on the bottom right of the video.
bizzyfingers 1 year ago