leg raise variations

[RevFrUncleRuckus]

Well, that's one way to touch your toes.

[laninamia]

how long do you workout at the gym for?

[DiAmOnD595]

now this is what i want to do with my body.

a little more than average bulk, and yet still more flexible than i am now.

[IPrayingMantisI]

That feel when you have strong enough abs to do hanging leg raises all day but your arms are made from paper so you can't hold yourself for long...

[helptheflyingninjas]

How long did it take you to get where you are now?

[andyevs10191]

you could probly suck your own dick!

[timbahwolf]

@andyevs10191

If I could do that, I wouldn't be posting training videos or leaving my home. :P

[andyevs10191]

@timbahwolf lmao,you replied...i fell honored. btw nice vids

[Fred7080]

@timbahwolf Wow, that one came out pretty gay :D

[mcnabb43v3r]

Why don't you play in the NFL.. :P

[moj543]

YOU ARE AN INSPIRATION

[limersbey]

The first variation really hurts my shoulders...can you suggest any exercises to improve flexibilty in order to perform this exercise properly?

[SpartanBeast300]

do you bulk for some time and then cut or do you stay lean year round?

[dan7edan7e]

you ve got insane flexibility man.... what sports did you do before you started working out?

[e1g3r]

As far as cardio goes, what do you do?

[shampoo02]

Wish I could come all the way up like that , id fart on people that went by.

[TheBoogers1]

You need some bandages because you are fuckin ripped as a motherfucker!! I mean I've seen triceps and biceps and delts but shit yours are like beast there's like two triceps in your arm!!

[SinisterSkip]

You're so flexible, ever had a blody nose from your knees hitting your face? hehehe

Damn man

[timbahwolf]

@SinisterSkip

LOL! Closest was a black eye when I bounced the bar off the bridge of my nose while trying to do a snatch.

[adfadfewfrewafawefaw]

Holy crap you have triceps on your triceps ur genetics are amazing

[Z0NE50]

stop at 0:30 damn.. what a bitch to fuck

[bubbyg123]

quiet gym

[ThePhezant]

Actually thought you were going to knee yourself in the face xD Insane flexibility.

[luv3z2p00p]

strong core much

[DUSHANMANGRUE]

YOU LOOK LIKE THE GUY ON THE COVER OF MUSCLE & FITNESS ;o

[razaviknows]

how many years have you been lifting weights?!

[ccolimon]

My God, you are SOOO sexy !

[crazykorean2268]

most flexible dude i ever saw in my life. also buff as hell.

[rmsolympic1]

A true warrior, fromthe look to he physique, but that camera man keeps catcing the fine women in hese great vids.

[brn3mo]

how do you keep the form without swaying so much when your hanging on the pull up bar

[Sylar000000]

How many times an week do yu work your abs? I feel like a couple times a week.

[UKPHILIPPINES]

How old will you stop exercise? cos you're in your middle-age.

[xlxOrtizxlx]

People should always exercise, but I don't know about bodybuilding.

[WAJULLA]

buenos y de los pinchazos de hormona en la tripa que nos cuentas campeon

[GerardoReyez]

You look like The Rock :o Dwayne

[bridgerwild]

Always gr8 wkout vids from you, Thanx

[cwestfitness]

Perfect form. Great job:)

[Dkingofcharleville]

what type of cardio do you do?? and congrats on this months muscle and fitness

[uce85]

You're my idol and inspiration and have been for years, thanks for all the videos.

[flomed8]

How many reps do you tend to do for abs?

[timbahwolf]

Depending on the exercises. For hanging raises...usually 8-12. I also do seated leg raises which I do for 15-20 reps per set. Once in a blue moon I throw in an ab circuit which I end with 1 min of lying bicycle twists.

[dragonxtz]

thanks man !

[Massi88]

i wish i were flexible like you...

[dragonxtz]

wow you have a grate body !! how many days a week you do train abs ??

[timbahwolf]

2-3 times per week...on average.

[Thelog234]

Horrible use of English

[LlLnig]

kane you are big and ripped

[tidora]

Awesome work, Kane.

[heeton]

great definition!

[JinxOz]

When did you start working out/Lifting weights?At what age?How long did it take you to get the results you have today? and were you always the athletic type, or were you skinny or "fat"?

[smellysmellydiaper]

one of the best diets in the business ... amazing.. misc brah

[teflonKONG09]

what do u do for energy?

[StarlessEy3s]

Hey Timbahwolf, your flexibility is amazing; how much stretching do you do per day?

[timbahwolf]

I do some dynamic stretching pre workout 3-4 days per week and static stretching for 15-20 min at the end of my workouts 4-5 times per week.

[trinilovaboy101]

wow you make it look so easy well hey great work on another video

[StarlessEy3s]

thanks for the reply kane

[shylildude]

you represent the pinnacle of human physical perfection

[teflonKONG09]

would u say to do as many different types of workouts but work the same muscle to get definition

[timbahwolf]

No. Definition is just a matter of diet and being in a caloric deficit whether through diet alone or diet with cardio.

[STORYOFSHIRTLESS]

can we see the abs? would be great if your gym let you go shirtless.

[BravoBraverton]

You're a paragon of muscled perfection! More videos please!

[gofastgofastgofast]

MOAR VIDEO

[WamBamThankyouMam86]

awesome stuff. excellent form

[StevenSWM]

Hey Timbahwolf, always a pleasure! Congrats on yet another appearance in Muscle&Fitness November issue! I'm sure that was you in that (EDT) Escalating Density Training article(???). Such an honor to grace the pages of that prestigious publication! Great leg raise video...I would have to call these "full extention" leg raises! LOL Wish you'd post more often here on YTube.

[timbahwolf]

Thanks, Steven.

[iPod174]

man what do you do for your traps? i couldn't help but notice them from the side when you where doing your leg raises with arms rested. i'm trying to build mine up to be viewed from the side.

[eckojuice]

Did you guys see those glutes? holy shit

[A550RGY]

Almost as awesome as the girl in the lower right corner.

[gropied]

AMAZING FORM!

[ronnie411]

Hey buddy, so this is one of the ways you got those amazing abs of yours!!! Your abs are powerful to do those types of variations!

[gtxjc]

Fucking holding your grip is hard enough.

Dude you're a beast as usual.

[fictionalize]

Hanging legs lifts are hard to do without swinging.

[Bartol6666]

100% natural

[msns57]

you are a rock man, good job.

[NBison100]

lose some fucking weight fatass!

[scottfwtx]

LOL