Lapband Weekly Update: Wk 146 PO / Wk 78 (1.5 years) M

[VSGmia]

wow miss wendy simpley wow

[bandedbird2011]

I agree...carbs are the devil and we need a T-shirt! If I eat carbs....it's early in the day.

[GRITSnMS]

I could not agree more about the carbs and protein. Carbs ARE the devil! I have been trying to follow the 10:1 ratio and it works! I'm not nearly as hungry when I eat that way! AND there are some great recipes out there withing that range. I just bought a slow cooker magazine "BH&G Skinny Slow Cooker Recipes" and it has quite a few recipes in that range that you can do on a busy schedule and working!!! Love your videos; always great and encouraging! Thanks, Wendy!

[blondeelockzz]

Is there a good high protein low fat or low calorie granola you can recommend to put on ky Greek yogurt. I've been using the special k one

[BanditStephanie]

Couldn't agree more on the carbs thing. I cannot put them in my body otherwise the old monster in me comes out full force.

[allsunnydays]

You look really good. That green looks great on you. Sounds like you had a great week. You are living the good life.

[Suga509]

Carbs ARE the DEVIL!! I agree.

[23myvision]

You're a rock star!

[yollie1976]

you look great you are such a motivation to me

[thenewme20111]

Hi Wendy, love this colour on you! Hmm feta burgers, that's interesting! Loved the 'sitting in your band' arm action, lol. OMG calf cramps, damn! They are painful, you're a trooper!!

[TyLynn1995]

Good video. Thanks for taking the tome to watch & comment on my videos it means a lot.

[NicholeSwimBikeRun]

Just gotta say Attah Girl!

[nurseynurse29]

Another great video, keep rockin' your journey!!

[CincyBoiler3]

Have you done a tri? That is going to be my 2nd 100 gift to myself and was wanting to know a good training program :) thank you for you inspirational videos :)

[liloka2006]

Hi Wendy...Feb 4th it's going to be my 2nd aniversary and I am stuck. I have lost 45 pounds and that's it. Up and down 10 pounds. Not feeling very satisfied with the results.

Thanks for posting and keeping all of us empowered with your strength, persistency, success, and generosity.

[AshleyWPD]

Until my journey starts I'll enjoy watching yours! Love ya Wendy!

[AshleyWPD]

Wendy, I absolutely love your videos. I started watch you on YouTube about 2 years ago when I went through the lap band process. I ended up getting denied by my insurance and became very discouraged. But ever so often I'd search your name on YouTube to see how your progress was going and WOW you continue to amaze me. So, with that said.. I'm headed back to my lap band office and starting the process again. I'm about 95% sure I will qualify now. So fingers crossed! Anyway, like many of your subs

[GhrelinBgone]

I see the skinny girl stripes + Jean and a belt! lol Thanks for the update...love the pic of you + hat :))

[carolinestephaniecoi]

Hey I was wondering I always hear a lot of ur girls talking about Facebook I was wondering what is the name of the Facebook thanks

[rainsh01]

Lookin' good Wendy! Lookin' good!

[MissMewizza]

I guess for us beginners that don't do marathons or know much about them what is carb loading and what's the purpose of carb loading before a run?

[SaucyAgain]

When you started this journey did you know you would come this far? Your an inspiration-keep smiling you deserve it!!!!

[losingitwithrebecca]

You look gorgeous in this vid, Wendy! Congrats on another great week. Loved this video. Organic cherry juice for joints, huh? I've never heard of that! I will have to check that out at the store. My knees have been killing me during my long runs lately. You + Hua are my running champions...wow...just wow!

[kkimberly2004]

we need cards for energy it;s just that we,particularly, Americans consume too many in a day. It would be fine if we were training for a Marathon, but unfortunately the only Marathon many of us participate in is from the fridge to the sofa! lol

[PinkFishLilly]

Always an inspiration, Wendy.  You're amazing. Love Janine

[ReillyAJ]

:)