You seem to "psych" yourself up before the lift which obviously help, but doesn't all that squating make you a little tired in advance? Also when you start to pull your ass moves up quite a bit before the weight moves. Which probably/practically means that you could/should start with your ass higher up because that part of the movement doesn't do shit anyway. Each on their own however and I'm not here to complain so do what you want with it. I think the lift was awesome at 74kg bw anyway.
Personally I prefer to use front grip over alternate grip for repping because of balance, which is the reason that I for training switch over to straps when I can't hold the bar in front grip any more. But I saw that you alternate grips even with straps, do you really need that?
Sweet lift at that bodyweight. If only I could pull 200+ aswell :(
I don't see magnesium doing a great difference in grip strength, and I know that even at weight you can hold using your own grip makes you so much more tired, and as you say you can train your fore arms outside the deadlift if necessary.
that was abit dirty
utubetwat 2 years ago
Tack för dina kommentarer Johan.
Det där med att starta med röven högre upp har jag fått höra en del efter denna videon =)
Har inte direkt tränat någon teknik å jag bara har kört för att bygga massa och inte tänkt tävla i sl.
Jag ska dock träna lite teknik så fort dieten är över. Har inte kört marklyft sen detta lyftet
mosbrecka 4 years ago
Alternerade greppet är nog bara en vanesak. Eftersom jag tränar med det när jag reppar på lägre vikter utan remmar.
Haha jo psykningen innan e väldigt viktigt för mig =) Speciellt på detta gymmet.
mosbrecka 4 years ago
You seem to "psych" yourself up before the lift which obviously help, but doesn't all that squating make you a little tired in advance? Also when you start to pull your ass moves up quite a bit before the weight moves. Which probably/practically means that you could/should start with your ass higher up because that part of the movement doesn't do shit anyway. Each on their own however and I'm not here to complain so do what you want with it. I think the lift was awesome at 74kg bw anyway.
JohanKH 4 years ago
... Not to mention in that kind of gym environment, imagine yourself in a real "athletic club" instead ;). Keep up the heavy work :D
JohanKH 4 years ago
Oh fuck this, I will comment again:
Personally I prefer to use front grip over alternate grip for repping because of balance, which is the reason that I for training switch over to straps when I can't hold the bar in front grip any more. But I saw that you alternate grips even with straps, do you really need that?
JohanKH 4 years ago
Sweet lift at that bodyweight. If only I could pull 200+ aswell :(
I don't see magnesium doing a great difference in grip strength, and I know that even at weight you can hold using your own grip makes you so much more tired, and as you say you can train your fore arms outside the deadlift if necessary.
JohanKH 4 years ago
Why ??... I´m in no use of that kind of grip strength any whay. And my Fore arms are great developed
mosbrecka 4 years ago
Do yourself a favor and use chalk instead of wrist wraps.
Hamasi 4 years ago 2