Anxiety Busting Guided Meditation

[zelemont]

I hear the annoying sound issue too, not relaxing

[malakiblunt]

this gave me an anxiety attack.

i have no eperince of 'safe places'

trying to imagine one led me to

a full on attack

Be caerfull.

[Ironicarm]

Me gusta.

[Nathaley92]

The title of this video looks like exactly what I was looking for, but the sound quality seems pretty bad. I don't know whether it is just my computer, but there is a strange fuzzy electronic noise in the background which makes this video unlistenable to me. If it is just my computer, its a shame, as I really need my anxiety busting!

[jencpiche]

Really great.

[xander7ful]

Your soothing voice and the calming pictures made it a really relaxing meditation. Thank you.

[mamashanification]

nice I loved the scenery

[lisaburkhalter1]

this viedo is awwwesome, thanks, I feel so relieved, thanks

[chandramarie]

i actually find the loop of music in the background to be kind of spooky and anxiety inducing. I do a bit better with organic ocean sounds or water, rather than music, since music can be so subjective.

[pinkgal109]

Wow really beautifull,i loved it! Love and peace to you :) *****

[0ChocolateEyes0]

My safe place was next to a whitewatr river in the mountains...at one point I felt as if I was spinning and floating at the same time, it felt amazing. Still a little dizzy ( this happens when I watch any youtube self relaxing video) but I feel great. Thanks.

[toomuchtohandle9]

this actually works when my anxiety is high, dont know if its the speaker or the calm ocean life, but its great! i check my blood preasure before and after this video and it actually goes down after the video. NICE JOB

[SanDiegoBeachlover]

This was amazing! And the ocean life was the best part of it all - the ocean is spiritual to me, so for it to have that included, it was speaking right to me! Thank you!

[sobinonline]

Best Example for removing the stress

[Campsal1]

This is a great meditiation, thank you soo much! It really helped ! I feel much joy! 

[queenofthefluffs]

i kept my eyes closed. helps me visualize better. thanks so much!

[lukeisastalker]

that was sort of interesting but the fish were distracting hehHEhHEheHeh

[playandlove09]

It was hard for me to think of a place I felt totally safe so I ended up being very imaginative. I'm not religious but I pictured I was in the Garden of Eden and I was Eve and my boyfriend was Adam. This way I could feel totally secure knowing I truly was his one and only. Plus it was just beautiful and lush and we ate all natural juicy fruits...Extremely relaxing.

[lasoogneypubes]

@playandlove09

Lol weird. I'll imagine that I'm Adam, except for Adam is actually a young Sean Connery and I'll imagine that Eve is a young Diane Lane and she'd give me head all night without taking her mouth from my wang for even a half second. I'd sit there and watch adult swim and smoke pot all the while. That's relaxing.

[BlinkinFirefly]

last time my cozy place was a home in a log cabin, a nurturing family atmosphere very loving and warm, the smell of a hearty meal cooking in the kitchen, i sit in a big comfy chair by a fire, with a book in my hand, my cat cuddling on my lap, i hear happy casual chatter in the kitchen...it just feel so safe and secure and relaxed. candles lit here and there and some hot tea in a mug next to me...

[theoriginalniceone]

too relaxed..... nice!!! thank u. i still feel im in my happy place

[JaeBoogz08]

Thank you gave me peace

[batbreath77]

fantastic thank you!

[BlinkinFirefly]

mmm i have a cozy safe place =)

[SSPX3]

thank you, great visual imagery, works a charm

[nihalb1064]

thanks this is brilliant and you are a talented guide.

[TheWhisperOaks]

Excellent! Thank you.