10th Planet Van Nuys: armbar drill push-kick-chop
2:20
Added: 1 year ago
From: 10thPlanetWatch
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  • Good drill! Thx!

    Keep em' coming!

    NYCHunter 2 months ago

  • true, its a good habit not to use your hands to have good hip motion. Hip motion seems to be key, this exercise seems to be very good to develop more on that rather than being just a strong person arm baring people only because of strength not technique.

    Procrastinater09 10 months ago

  • nice very basic

    Twister779 1 year ago

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