Boston Personal Trainer "Bear Complex"

[SuperSayanFitness]

nice cardio workout

[NorwichGrad97]

One of the best "The Bear" I've seen. Why do I say this? Because you focused on proper form, instead of beating the clock like most crossfitters do. Great job!!

[CallieDurb]

@NorwichGrad97 Thanks for the kind words!

[paxh2o]

@NorwichGrad97 yes but.......

solid technique... but is that enough?

one aspect of being strong is being fast. dont forget this

[COLEleslieISgreasy]

I have a question, do crossfitters care about there future????

[BreakingBenjaminJoko]

@COLEleslieISgreasy what is that supposed to mean? future as in live longer, or get further in life with great bods, or some lucky few get a shot at college with an athletic scholarship?

[COLEleslieISgreasy]

@BreakingBenjaminJoko I meant as in old age, referring to the possible long term injuries form with crossshit leads to : O

[otem311]

Good music+excellent form+compound movements=Great video. Good job. And a great complex. Anyone interested in some more exercises like this google Javorek complexes.

[BreakingBenjaminJoko]

pretty good, but you need to do a hang clean and a front squat, and not a deadlift.

Good music too

[pearnomore]

Love it mate, well done, I throw in a good morning in place of your squat though. I'll try your way out next week.

Regards

Reuben

[CallieDurb]

Hey thanks! Yeah this one is killer