Aneta Florczyk - clean and jerk 120 kg

[Bubba2162]

I feelz weak now :(

[321abcable]

ANETA IS 165 POUNDS AT 5 FT 6IN ALL MUSCLE.

[shiznick2]

bitch thats my max

[321abcable]

wow thats 264 lbs---

[azchalm]

Wow!!! Inspirational

[freakdp1]

He is pretty strong

[StrenghtAthlete]

Imagine if she would be born Brian Shaw Physique.... she would had got 5 truck ROLLED in a minute... awsome!

[dudemoya]

holy shit... and she didnt even have to get very low in the clean... she could probably get quite a bit more if she caught it lower...

[ahmednabil]

@dudemoya

called a power clean

[dudemoya]

@ahmednabil no shit...

[tapdancegirl88]

she can jerk my puttin anytime mmm

[z06camaro]

GOD ALMIGHTY!

[Vaenamoeinen]

Aneta is amazing, beautiful to my eyes, and about twice as strong as me.

All ye who feel thine masculinity threatened: Grow ye a pair!

[clok555]

Itsfunny when people argue swears in the comments

[ilnn408]

look at that form! 

[Bishiup]

this is odd ive never seen this in my wifes kitchen

[MTBrFISHrLIFTr]

@Bishiup bahahahaha

[AntoninOldies]

whaoooooo clap clap

[IWantToConvertToYou]

Grip and Pull, grip and pull grip and pull grip and pull grip and pull grip and pull.

[robm78]

Cracks me up that people who do steroids are considered amazing athletes...lol

[Tubect]

@robm78 Turns out they still are

[rehanb]

@robm78 cracks me up that lazy assholes that don't do shit with their lives put all accomplishments down to steroids

[robm78]

@rehanb Cracks me up when worthless pussy ass online shit talkers talk smack and hide behind a computer screen who are more than likely fat ass slobs sucking down a Big mac and drinking a slurpy......these people should probably shut their mouths... (hint?)

[rehanb]

@robm78 Haha very well formulated factual response. Your mother must be so proud

[robm78]

@rehanb that would be funny if you weren't a 12 yr old trying to be Eddie Murphy. (you might be to young to know who he is) Mom jokes were out at LEAST! 5 years, 6 mouths and 7 days ago :/ But, I am laughing at your expense so, thank you for that.

[Sleepingpillz]

@robm78 mmm bigmacs and slurpee's...

[NorwichGrad97]

Amazing athlete. She's an accomplished powerlifter and Olympic weightlifter. That is a rare thing to see in ironworld. Impressive..

[JuventusAAR]

this is scary

[nogoingback50]

wow now I feel like a skinny twig! that would break me in 2

[stsr23]

@nogoingback50 silly comment

[nogoingback50]

@stsr23 thanks for your feedback

[DhivanisChannel]

Strong girl! WAY TO GO!

[ellie050394]

Bloody hell, she powered that... Imagine what she could do if she full cleaned. What's her bodyweight?

[IrishMarc1]

v.v.v. strong

[motherdadder]

Sure....but you'll never be able to open a jar of pickles....

[za1pp]

she's tiny

[MrAkkountakkountov]

I love her...

[manonhill12]

SHIT DAMN GIRL LOL

[tempac91]

Holy shit, she power-cleaned it!

[SLITTHROAT13]

@tempac91 i was surprised too man

[epaluoma]

Nice power clean. Love her versatility.

[Reaper139139]

she can bent my pole anyday

[IIrond]

she just clean and jerk my squat...

[nogoingback50]

my gf weighs like 40kg, she could probbably overhead lift my gf with one hand!

[InspectorPurp]

shes polish

[khalsasikh]

Wow!!

[joejay52]

thats like 265lbs!!!

[teletubby9999]

That's gotta me one thick and heavy pole !!!!

[skyfire1129]

Actually, pretty damn good looking for a woman powerlifter. Noice

[freedomsoldier187]

pumping more testosterone through her then a man, what do you expect

[IceStoneCold]

i didn't know mariusz pudzianowski had a sex change!

[Lolercopterz]

Why does this guy look like a girl?

[scorser]

@Lolercopterz Actually she is ;D

[dirtyjew1974]

very impressive, i could beat her deadlift but definatly not her clean and jerk..i could never get the technique down with this excorsize...aside from great technique she's friekishly strong!

[TheMightykaz]

Freaking Awesome!

[pianoboy75]

very nice lifting!!

[sebekamse]

dont fuk with her

[cmoney1988]

id let her clean and jerk my 74kg anytime

[mowianamniemaslo]

Podziwiam Cię, wzór do naśladowania.

Chciałbym widzieć walkę przeciętnego "koksa" z podrzutem 120kg :D

[winger1]

Perfect form.

[griggins]

I thought she was a dude.

[petr0n]

.... because she's got more testosterone in blood than you, bro ....

[ic069]

@petr0n Even this bitch is on roids, i have more testo than her hahaha

[JRBelanger]

@petr0n She's got more testosterone THAN blood.

[JaktFibaz]

wowzers she's stronger than me

[gallerian1fsf]

Aneta, you kick ass! You're a real life Wonder Woman!

[skirts365]

That bar was racked fairly high and the jerk was too easy to be a limit lift.

[tanminh]

hmm u dotn wana do slow lift with a limit lift, itll tear ur muscle and the longer u take to lift, the more pain u feel.

[ojizzzle]

what r u talking about tanminh?

[Ringnesbest]

haha my manhood just dropped abit rofl

[Yellowknight888]

I always wanna try this in the gym, but I am afraid it will make me shorter.

[ehgkpocr]

It certainly won't make you any smarter!

[Yellowknight888]

It certain WILL make you smarter as there is a lot of potential.

[ojizzzle]

it won't, lifting weights like this actually makes taller if u do them as a teenager

[Yellowknight888]

Where is the scientific evidence? I think it depend s on the exercise type, interesting to see how my genuine question got negative feedback as if there genius know all.

Doing squat will work on the quadriceps which is the largest body muscle and will produce the largest amount of testosterone, but doing lifts like the video directly compresses the spine with tremendous pressure. No scientists have yet conduct any meaningful study to prove or disprove the theory.

[ojizzzle]

you're right, it does compress the spine, but that is also what helps. it's that pressure, which stimulates your bones to get bigger and stronger.  haven't you heard that trees are taller in windier places?

[Yellowknight888]

yes and no, again depends on the amount of pressure and type of exercise... direct textbook quote "injury to growth plates, either by excessive pressure, direct trauma, traction, circulatory loss, or shearing forces, can cause arrest in longitudinal growth and potentially can cause angular limb deformity or a bony malformations."

[ojizzzle]

your right in many ways, yet these ways help to prove my point. think about it, your big quote about all the bad things heavy weights can do your body. have you heard of evolution? your body responds to those things, so the next time you lift your muscles are obviously stronger, but also

[ojizzzle]

your bones are stronger, so they don't succumb to the effects your textbook talks about. i think that your textbook is right in a way that those are the kind of things that would happen if we hadn't evolved the ability to recover our bodies bigger and stronger, but we have. like trees one of the side effects of the increased bone mass is 'longitudinal growth.'

so, my friend, lift weights! if you are still in your early twenties and not asian, you'll probably gain an inch.

[Yellowknight888]

I agree with you scientific evidence does unequivocally show adequate level of exercise does strengthen muscle and bone density, thus healthier muscle and bones, no doubt, but nothing related to evolution.

[ojizzzle]

ok, yellowknight888, everything is related to evolution

[Usimaruku]

what do you mean "in your early twenties and NOT asian?"

[turkeybonger]

LOL its true after a good work out im almost a whole inch taller.(im tall) Your posture straightens out after lifting heavy.

[Daracon75]

Well you would be right if evolution were true but unfortunately it's a fairytale.

[ojizzzle]

unfortunately, Daracon75, you're a retard

[Daracon75]

Ohhh... did the truth hurt your feelings? Poor boy.

[ojizzzle]

how could that possibly hurt my feelings u moron

[IceStoneCold]

lol, i totally agree with you!

[glueissticky00]

Glute is the largest muscle go back to the books

[shakabessa1]

wow!!!

[slauge]

What a jerk!

[CoolColJ]

how much can she full squat?

[joaking66]

gangstaaaa

[bradleyjstevens]

Marvelous. Makes it look easy.

[IrishMarc1]

haha, nice form great lift. Making me feel like a pussy.

[pduffy4]

That's 270 pounds! More than 19 stone!

[LeBuffster]

is she olympic standard? must be close

[skatethawake813]

i weigh 200 and im 92 kg. thats like 260 for a girl thats amazing

[sam14641]

that's ridiculous she doesn't even look big!

[m1kasd]

dont need to be big to be strong

[atitkem]

good speed

[tuareg8]

effortless clean and jerk

[JessicaE44]

AMAZING!!!!!!

[dedbul]

ye but a strongwoman (with more muscle) still learns how to do this technique because it helps in competitions. a woman probably 20+ kg lighter doing more than that is better (at this event) and who ever said shes stronger than me im 15 ye shes stronger than me but not by far and stop sendin me messages i comment on every video i watch read what i put and reply to your mind i dont really care, especially if its negative

[Toki52]

What the fuck is your point? besides displaying your stupidity on a pedestal. I'm sick of you fucking idiots, the video is about her, not you and your incomprehension. Here's some advice. Shut your mouth, watch, and learn.

Before you reply with more nonsense in run-on format, I'd advise you to learn your fucking language and eat a dick. In that order.

[dedbul]

thats pretty poo really if you think about it, a woman 48kg can do that, thats impressive not a strongwoman doing it.

[jeffw1267]

But this girl doesn't specialize in the clean and jerk. It's only a tiny part of her training.

[dedbul]

still for her size and because she is the worlds strongest woman 3 times you'd expect her to be doing more

[ErNBuRn1]

well dude she power cleaned that and the jerk was very easy she could probably do more weight than that either way she is probably stronger than u

[HITpadawan]

True. World class olympic lifters spend their entire careers focused entirely upon the snatch and clean and jerk, which is why they can lift so much more. A strongman/woman needs to develop their strength in a far more flexible and practical fashion

[ErNBuRn1]

i don't completely agree with that, I do think that olympic lifting builds all around power obviously it doesn't meet every requirement that strongmen/women need but if u look at kokylaev he is a very accomplished olifter,powerlifter and strongman with a mostly olympic background

[RTORC78]

To be fair she did the lift very easily, she power cleaned the weight up and then easily jerked it. She clearly has a lot of experience in weightlifting, her technique is flawless. She weighs around 80kg.

[sr19]

that isnt far off the amount 75kg women are doin in the olympics. and her technqiue is very good. so shut it.

[Morahg]

Awesomely done. Better than I could ever hope to achieve. Yay for strong women.

[fishngym]

Jees, she made that look easy. I might have to train a little harder. What a smooth lift. Good on her.

[tobie5000]

Wa-wa-wee-wa! She very nice.

[jpl315]

is she wearing a squat suit?...i don't think that's just a singlet

[demizebp]

lmao, she clean and jerks more than me. although, i just started 2 weeks ago.

[wingangel78]

Clean and jerk? really ? you are taking people for idiots!! which woman is jerk in her middle! she's known as the strongest woman in her weight class! do you think a woman can reach this point drugsfree, no roids no hormons?

come on mate !!! wake up! be realistic for once!

[demizebp]

i am so baked right now dude, i have no idea what your talking about.

[gallerian1fsf]

Super woman! Definately the woman of the future!

[LeftyLacy]

AWESOME LIFT! NICELY DONE!

[jessbb42]

that amazing nice form

[wojciechkotkowski]

Super Polska!!!

[Andy1245711]

Why are powerlifters so skinny?

[ErNBuRn1]

although she is a powerlifter, she isn't doing a "powerlift" here she is doing an olympic lift also i could probably bet any amount of money she is bigger than u

[ErNBuRn1]

you sir are an idiot

[Antitank1350]

Right on

[JohanKH]

Awesome.

[saadatk1]

she is very sexy and strong......my kinda women.

[jchavista89]

i would let her clean and jerk me anyday

[Houseoferebus]

hahahhaahahahaaaaaaaaaaa

[salamanjack]

Fedor emelianenko would beat her if they fought. WAR FEDOR!

[thegreatspartan147]

Without anabolic steroids that is impossible.

[thegreatspartan147]

That lift would have given her a gold medal in the 1896 Olympics Games. In the open weight 'clean and jerk' competition for men!

[ErNBuRn1]

she can easily compete in the womens olympics she may need to add 20kg to her total and she could set to win some medals

[JohanKH]

Thought on she's on the juice I guess olympic competition isn't for her. I have no idea if she are, I just read others comments.

[ncpowerlifter]

She's obviously very strong..I'm assuming she has a good Olympic lifting background - I'm actually going in reverse..Powerlifting for while now trying to incorporate Oly lifts to help increase explosiveness..

[WODYN99]

Check her and her sister's powerlifting history.

They were best in the national level.

It was powerlifting first, then weightlifting and finally strongwoman.

[salamanjack]

shes on roids!

[quathar]

You are on chips! Lardass.

[salamanjack]

nope, im actually muscular but women like that are freaking ugly.

[flame2cool]

i totally agree... smashing comment, you rock!

[xXGaMeArChIvEsTXx]

the clean was near perfect form

[hueyot]

Well, I'm assuming your definition of perfection is more demanding than the requirements of the judges, right? If that's what you mean... I agree, however who cares? With a near-max effort, "perfect" technique is not maintain, but lift legality is maintained.

[iNoXidAbLePaSiOn87]

que yegua la puta esta!!!!!!!

tiene una fuerza de la gran puta!!!

[makeyourowndamnpie]

GO GIRL!

[LongIslandEddie]

A Polish beauty she is!

She could twist you into a bookend...

[vanisljoe]

Yeah shes a big woman- as big or bigger than a lot of men.

[pointsur]

i cannot believe the statements i see here on youtube. it is always the people who don't have a clue about a video that do the most talking. i have lifted in clean and jerk. if you ever saw a meet, you see the weights bounce all of the time. people are TAUGHT how to bring the bar down so as to not have it land on your FOOT. i have seen it happen. the weights are collared very tightly. the energy is released through bouncing off the mat.

[peacemaker908]

wow thats impressive I could not do that.

[VenVile]

To all those people that aren't familiar with wieght lifting, that shit do bounce, the heavier, the more it bounces, doesn't seem sensible at 1st, but that's physics!

[jonthejollyroger]

saopbox1881, you obviously have never seen professional competitions. Those things will bounce. A lot. The heavier ones bounce even more, and its SCARY!

[saopbox1881]

interesting how that thing BOUNCED at the end...i dont think something that heavy would bounce..but thats just me...and she prolly 190lbs easily

[z2daack1992]

those types of weights are made of rubber

[DonnyM32]

Physics fact: a bounce has more force then just landing flat. This means that something that heavy being raised about 6 feet (roughly 2 meters give or take) would accelerate at the earth at 9.8 Meters per sec. EASILY providing enough force to bounce.  I don't mean any disrespect and am not trying to be a smart ass or anything, just trying to give some knowledge.

[Tigerasso22]

LMAO, something that big would accelerate at 9.8 m/s. Even a pencil has about that acceleration, its the acceleration due to gravity on the earth. You made it sound as if only something that heavy has it.

[DonnyM32]

I'm not saying that something that big is the only thing that accelerates at 9.8 m/s squared, I'm saying that if we found the velocity, which we could find if we divided 9.8 m/s squared by 2 m and then found that square root we would have a velocity. That velocity could be plugged into the Kinetic Energy formula (1/2 M V Squared) We would find that the energy would be over 400 Joules, and as soon as the weights would hit the floor, the floor would exert an equal force in the opposite direction.

[robglobetrotter]

whatever you sad twat

[Tigerasso22]

Of course, I know that (Mech. engineering major). I meant the way you wrote it made it seem that way. I am fully aware of what you meant.

[zbo1]

Ofc you are..

[Tigerasso22]

Yeah so? Just because SOME people are dropouts who dont go farther in thei education doesnt mean university students dont exist. Zbo1, why do you even bother to try to start youtube arguments?

[Tigerasso22]

their*

[Andy1245711]

Bloody hell you are a real nerd pal. Boffin!

[Tigerasso22]

Try dropping weights some time. They bounce, especially if heavy.

[URAGR8M8]

No she weighs 165lbs, not 190lbs.

[WODYN99]

whoa!

bigger mass gives bigger potential energy, bigger potential energy gives proportionally bigger bounce!

the same happens for any weight

[ccricers]

165 lbs, yeah then she must be all muscle. A typical 165 lb girl her height would show a lot of flab.

[bumbumbandito]

Now if she could do that with her bumbum id be impressed.Though i suppose with her manky sweaty minge id be hard pressed to not admire her.

[madamerotten]

120 kilograms = 264.554715 pounds. My little sister is 14, and she can clean and jerk 264.554716 pounds.

[mortalfatality101]

sure

[goodtimesagoogoo]

bullshit.....

[rrogers20705]

I've been training for 20 years and I'd have trouble pulling that off. Awesome.

[Tigerasso22]

Keep training, train harder. You'll get there. Good luck.