The Ultimate Ab Workout Six Pack

[xtarryadoptantex]

Dude this has helped a lot! :) I could always feel my upper abs burning after my normal workout but with this one I felt my entire stomach burning, good job bro, nice workout :)

[omgwookieno]

"step 1: take roids"

[Cetrix]

what are the consequences of not stretching at the end or on nonworkout days?

[jamesgd7]

Thanks for this vid man, helps so much

[nauta363]

I'm 5. 6 and a 170 pounds but I'm built like a wall what should I do to get off about 10 pounds from my waist I run everyday will this do it for me?

[sllover22]

Oh hai! Have you considered - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my mate got beautiful Six pack abs and lost a truck load of of fat with it.

[sushilrimal]

wow beautiful body

[iwillknifeya]

Ha! I just thought about trying something random with my situps and started doing the same ones Shane does at 4:09. I might as well keep them up if he recommends doing them. Great videos by the way mate. Thank you for taking all the time to help people out :D

[jawadsaid1]

Great. What do you think a bout set ups with shifting your shoulders back and forth while crunching.

[bloodhoun138]

I am 15, I got some fat on my stomach that is in dire need of removal. What should I do to get rid of that fat, Should I run the track or is it normal at this age to keep that fat? Pls Help

[HomeSkilletForeva]

I got a question i weigh 150 pounds on the dot and i have some fat in my stomach to get a six pack will these excersices work? or do i have to burn some of my stomach fat? i dont got much but its there

[iknowudo1]

i just do 100 curl ups a day

[AlphaBreeze]

Hey, I've been doing your workout for about 3 weeks now, and it's great! I'm starting to see a 4 pack, when I lay down. But still nothing when I stand up, how close do you think I am to a 6 pack? Is there any other exercises you recommend to work the lower abs? Thanks!

[ofagekent]

Excellent video! I'm definitely using this routine!

[MrSabri10]

dose it help yu lose weight

[D4rkAlastor]

@MrSabri10 Yes.

How much would you do this in a week? Approximately how long would it take to get a six pack if you're skinny, but don't have abs?

[Achillesthegreatest1]

How long will it take

[Thejimmyshow99]

4:20 DID HE PUNCH HIMSELF????.....

[lumimobb]

abs are a bitch at first..then you start to love the feeling

[MR90301]

Can you do a chest/arms work out video?

[lettemknoww]

did you hear him pop his toes? lol

[topo2407]

so how offten do u do this?

[GrechDrew]

@topo2407 do it abut 3 to 4 times a week so as not to injure yourself !!

[pushin08]

Great workout thanks homie

[Txio01]

My ABS hurt until the next day doing this

[rmf919]

I would also recommend placing your hands under your butt on the leg raises to take the pressure off of your back.

[88MRloko]

i see no point in disliking the vids of a guy that shares his stuff to help others have a better body

[bloodhoun138]

@88MRloko Its cause they're fat and they don't want to put down the chips.

[zanaik]

These really ache the lower back...

[alinalin0]

omg you are so skinny, is that good for mma?

[Nakedguy01]

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[klownboy155]

nice video man defo feel the burn I do that whole workout three times every other day coz I like that feeling of when you know it works and yours defo works cheers mate !!!:D

[werewolf15orlando]

I don't get the name of that exercise when you just hold yourself on your elbows and your toes

[xDeadlySynner7x]

Does this exercise also burn fat because I heard that first you burn the fat then work it out.

[Katazka]

@xDeadlySynner7x That's a myth. Fat and muscle are completely different structures. You burn up amino acids in exercise, which your body fat does not contain. You lose weight by exercise, almost entirely from the body accepting exercise as an alternative to eating. Just like how a healthy diet doesn't cause muscle, creating muscle doesnt necissarily decrease body fat.

[maidenman33]

how many times do you go through the circuit?

[Peanuts0Rule0123]

oh my god i love these vids. i made it my new year resolution to trim down before school started and i can already see results! your my saviour!

[DeMiZeee]

How many times do i do each of them in 1 night?

[JCustardxz]

Hi, How long will it take for me to get a six pack if I do this every week? And will it help to protect my ribcage?

[TheRealMindblock]

Does this work without the diet? hehe.. nice guide

[Cellothehedgehog]

why is stretching the abs so important?

[heartlessninja]

When you say go for 4 do you mean 4 set of those 2 sets or 2 sets of each variation?

[NewFinalCount]

2:33 you cracked your toe lol

[header27]

Good shit man!

[BRAAAD32]

Hey shane,

Will this assist with fighting aswell as getting a six pack?

I mainly care bout fighting at the moment, just wondering if its good for a fighter.

[inutaisho36]

@BRAAAD32 ya dude, well haha i know u werent asking me but ya its important to have abs because when you twist to do a punch those are your ab muscles so its good to have abs and legs. hope that helped a lil

[fawyoshinator01]

great video man, thanks for the emails too it's benefiting my workout.

[CodeCraigable]

Thanks, this is great. But does it matter if my arms are crossed or hands touching side of head when doing teh sit ups and crunches?

Or and could you possibly do a arm workout in the future? Including forearms :) thanks

[NoyeRox]

Aha! Just finished my first workout and it went great! I did more reps than I thought I would be able to.

[SergeantFaith]

Hey, I've read your email and I've always wanted a sixpack, not really for the sake of showing off but just for being in shape, and feeling better mentally also.

Saturday I'm off for a week to Spain, after that I'll start doing what your email's says.

Now my question was if you could name some food that's good to eat for this diet,

Thanks,

SergeantFaith.

[Mainemx]

Hey man thanks for these vids. I do the workout the actors did for 300, but im putting this in for a better ab workout. Do you think you could show a video of good streches? I have some muscle problems because of pitching, mma, and my scoliosis. I think a video or email telling us good streching habits would be great! lol I read the comment below. I eat lots of fish an steak for good protein, plus those veggies and fruits! lol Thanks a lot Shane really appreciate the emails and videos.

[facelesskill]

very well done shane :) a feq questions.

is it for once a day every night, or whats a good routine for a good six pack?

and are u gonna make some for chest/arms at home?

[NoyeRox]

Looks awesome! Going to add that to my work out and work on getting a six pack for my lady. She always wanted me to have one so here is my time to start. Thanks for the videos and tips. It's not everyday that you find someone who is willing to give out free information like this.

[nok13579]

thanks for the info!

[atamanaslt1]

i have long legs for that its very hard to do legs raises. long legs working abs muscles as a lever... its super hard for me.. still i done 20 each exercise ;D

[notmyid123]

Awesome video! keep it up!

[PyroSGU]

I cant possibly stretch my legs like that. my hamstrings are pretty short due to football. I tried stretching them with physiotherapy for about a year and i noticed only little difference, just alot of pain. is it ok if i bend them as little as possible when i hang em in the air?

[FightTipsVideos]

@PyroSGU Yeah, that should be fine, Pyro. Are you going to continue your physiotherapy?

[PyroSGU]

@FightTipsVideos

allright, thanks :) I do stretching excersises as warm up before football, but it isnt that it really helps to stretch my legs further, i think it rather compensates when playing football.

[88MRloko]

@FightTipsVideos can you tell me how many to do for a bigginer

[rmf919]

@88MRloko As many as you feel comfortable with. You want to pick a number that's not too high (you don't want to get on the 2nd set and be too sore already) and not too low (don't want to make it too easy, that defeats the purpose!). Personally, I'd say in the 9-12 range. You can also decrease your reps on your last set.

[88MRloko]

@rmf919 wo thx man i do about ten of each and the but on some i do 25

[bjarczyk]

Good exercises. I think hanging leg raises is the next step from here to building really strong abs.

I'm following all calisthenics in convict conditioning by paul wade.

[patpock]

I love your videos and i get the emails from you and i had a question about nutrition. What kinda of meat and how much should i eat? I heard red meat can be bad and you should stick to chicken and fish but i wanted to ask you that. And would a can of tuna be a good snack or is that bad for abs?

[FightTipsVideos]

@patpock Red meat is okay, just not too much of it. When you buy meats at the supermarket, be sure to get LEAN meet, with low fat. It'll say it right on the package.

[patpock]

@FightTipsVideos Ok thanks, and one last thing. I did this exercise 2 days ago and skipped yesterday because my abs were sore and they still are a little sore today. Is it ok to do this even when your abs are sore or is that only hurting you like it would with other muscle groups?

[FightTipsVideos]

@patpock You can take one more day off, then start again the next day. Be sure to stretch on your days off.

[thajackass1234]

@FightTipsVideos Please answer. Actually im 13 years old , im 1 meter 75 cm tall. Could i loose stomach fat by doing this? and When im about to fight at school my body just starts shaking . What could i do ? do some shadow punching and do these excercises?

[gunsnrosescolin2]

@FightTipsVideos

if I just want to burn fat on my stomach, would these exercises work too?

[rmf919]

@gunsnrosescolin2 Me, personally, I would do some cardio a day or two after doing this workout. You can make cardio more interesting by performing your cardio exercises at different speeds at set intervals. For instance: jog at a slower than normal pace for a minute, then speed it up for another minute. You will burn the fat faster simply because you're confusing your body. You can have your cardio done in roughly 15-20 minutes this way.

[rmf919]

@patpock Just a side note: Don't get discouraged if you your body is sore longer than you expected. This just simply means your body needs more time to heal and rebuild. Don't push it if you're sore. You can also drink a protein shake afterwards to help promote the rebuilding process.