Lower Body Exercises : How to Do Squats Without Hurting Your Knees & Lower Back

[cugamer]

Knees follow toes! Thats what I've been doing wrong, I've had pain in my right knee for weeks and I think the problem is I was keeping my knees in too tight. Moved them out to follow the toes, no pain. Thanks for posting this.

[dieseltruks11]

sqauts are a pain in the ass.

[m3jia23]

0:01

[caveman15100]

i have been told that you should be able to see your toes over your knees when using a bar

[diptivoodoodoll]

Thank you so much for the detail... I had almost hurt my knees while doing this... your vid helped a lot... cheers

[DameCahill]

Deeper squats are a must!..If you get use to doing half squats or 3\4 squats and you start using heavier wieght you will not be as strong as you are when you go low...and then you will be in big fucking trouble if you are half squating 250lbs and can only deep squat 90

[matt517472]

@DameCahill yeah fucking tell me about it! i did like half/3/4 squats when i was a freshman and sophmore because i rly didnt no any better. so i had to work legs so hard to be able to deepsquat

[krakistophales]

ATG squats for power. "Parallel" squats for ego stroking. Simple as that.

[rctriplefresh5]

@krakistophales agree.

[Georgie82]

lol, this guy just talks...

[rfsgfsdgfdg]

i cant squat that low

[rctriplefresh5]

@rfsgfsdgfdg youre a pussy.

[rfsgfsdgfdg]

dude what da hell is your problem?! calling me a pussy for what? just cause i had your mom's that dont mean am one ya know. fuck face

[leonsam12]

he does a good squat but looks like he never does dem

[nc30chris]

hmmm bored now....

[darkreaper91]

lol he's got chicken legs

[rfsgfsdgfdg]

lol my legs are the same but i squat 410 in the 9th grade lol skinny but powerful

[PzYcO1]

hmm why not stand inside the power rack.....

[eqilibrium]

going all the way down gives u better results but can get you a fucked up knees.

[bjivner]

A deeper squat will actually put less pressure on your knees. The point at which the most pressure is exerted on the knee is above parrallel

[Horihiraku]

@bjivner I think is the contrary. Where does all the pressure go then when you go deeper? Most of it on the knees.

[DaVIDEOable]

@bjivner I thought bending the knee below 90 degrees put pressure on the knee joint..? When you set up your bicycle your knees shouldn't bend that far because it puts strain on them? I thought anyway. Everyone I know bends them further put they all have clicking knee caps!!

[avarillas]

excelente video, felicitaciones, pero falta un poco mas de papa a tu caldo