Added: 4 years ago
From: therealjasonwojo
Views: 43,402
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  • DC training???

    not one Mr Olympian winner has ever claimed to use it...

    Dante should have been in auto sales...there is no place for his BS in pro bodybuilding.

  • SONG??

  • Finally a vid where people use good form

  • dog crap, i rather stick to 1970s arnold style of volume training

  • LOL at the rn harris quote.I would never take advice from someone with 15 inch arms thats been training for a supposed 20 some years.

  • What is DC training?

  • Doggcrapp its a highly effective low volume training routine

  • Agreed. Why smash out 30 plus sets and ream on with ultra high volume training at 60% of your best when you can TRULY train HARD ..balls to the wall hard, recover thanks to the low volume and maximise your time under the bar.

  • wat song is that?

  • Comment removed

  • Comment removed

  • buy it off jason wojos site

  • hey can anyone please let me know where i can buy this dvd? i've been following hit workouts and this seems alot better of all the things i've tried....please let me know ill even pay for copy if its out of print.

  • Great DVD! I too, would like to know the song in the trailer/intro.

  • Edit: Finally saw the second page of comments and found the song. For anyone else wondering the song is "Scarlet tears" by Steryle

  • Seriously, what is the name of this song?

  • i want those shoes ! what are they jason?

  • Pumas!

  • fuck they dont make any like that here in montreal loll !

  • Why do people way you're supposed to take 5-8 seconds on the eccentric while doing DC training? Reason I'm asking is cus all the DC clips on here are definetly nowhere near that.

  • That's an old guideline that Dante tried to use to get people to slow down the eccentric. It was never meant to be literal and got taken way too far. A controlled descent is what you're after.

  • @therealjasonwojo

    Right on Jason!! I would probably be benching 185 instead of 275 if I was literally holding a 5-8 second negative.

  • Such a great DVD, buy it!!!

  • who knows where i can get this song?

  • this song sucks donkey ass

  • what song is this??

  • F*cking-A!

  • sweeeeet.. cant wait!!

    btw.. what song is that? its awesome

  • steryle- scarlet tears

  • SICK! I can't wait for the dvd to show up in my mailbox.

  • very cool :)

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