Agreed. Why smash out 30 plus sets and ream on with ultra high volume training at 60% of your best when you can TRULY train HARD ..balls to the wall hard, recover thanks to the low volume and maximise your time under the bar.
hey can anyone please let me know where i can buy this dvd? i've been following hit workouts and this seems alot better of all the things i've tried....please let me know ill even pay for copy if its out of print.
Why do people way you're supposed to take 5-8 seconds on the eccentric while doing DC training? Reason I'm asking is cus all the DC clips on here are definetly nowhere near that.
That's an old guideline that Dante tried to use to get people to slow down the eccentric. It was never meant to be literal and got taken way too far. A controlled descent is what you're after.
DC training???
not one Mr Olympian winner has ever claimed to use it...
Dante should have been in auto sales...there is no place for his BS in pro bodybuilding.
DaRooster44 1 week ago
SONG??
SR4LosersIsMYBITCH 7 months ago
Finally a vid where people use good form
usernamesucks99 9 months ago
dog crap, i rather stick to 1970s arnold style of volume training
hackingtime88 1 year ago
LOL at the rn harris quote.I would never take advice from someone with 15 inch arms thats been training for a supposed 20 some years.
gmanthebeast1 1 year ago
What is DC training?
eskQ2 2 years ago
Doggcrapp its a highly effective low volume training routine
williamsjenson 2 years ago
Agreed. Why smash out 30 plus sets and ream on with ultra high volume training at 60% of your best when you can TRULY train HARD ..balls to the wall hard, recover thanks to the low volume and maximise your time under the bar.
LCStreetPhotographer 1 year ago
wat song is that?
gymonster00 2 years ago
Comment removed
IDMWEIGHTSIDM 2 years ago
Comment removed
IDMWEIGHTSIDM 2 years ago
buy it off jason wojos site
bigbenakacrazy 2 years ago
hey can anyone please let me know where i can buy this dvd? i've been following hit workouts and this seems alot better of all the things i've tried....please let me know ill even pay for copy if its out of print.
anthonysmith73 3 years ago
Great DVD! I too, would like to know the song in the trailer/intro.
nawdik 3 years ago
Edit: Finally saw the second page of comments and found the song. For anyone else wondering the song is "Scarlet tears" by Steryle
nawdik 3 years ago 4
Seriously, what is the name of this song?
griffin5678 3 years ago
i want those shoes ! what are they jason?
zrawz 3 years ago
Pumas!
therealjasonwojo 3 years ago
fuck they dont make any like that here in montreal loll !
zrawz 3 years ago
Why do people way you're supposed to take 5-8 seconds on the eccentric while doing DC training? Reason I'm asking is cus all the DC clips on here are definetly nowhere near that.
gymguy25 3 years ago
That's an old guideline that Dante tried to use to get people to slow down the eccentric. It was never meant to be literal and got taken way too far. A controlled descent is what you're after.
therealjasonwojo 3 years ago
@therealjasonwojo
Right on Jason!! I would probably be benching 185 instead of 275 if I was literally holding a 5-8 second negative.
justinp766 5 months ago
Such a great DVD, buy it!!!
JacksonUSA0683 3 years ago
who knows where i can get this song?
BodyBuildME 4 years ago
this song sucks donkey ass
elchessboyRULEZ 3 years ago
what song is this??
velletri 4 years ago
F*cking-A!
senatus 4 years ago
sweeeeet.. cant wait!!
btw.. what song is that? its awesome
mapa12345 4 years ago
steryle- scarlet tears
vaerk24 4 years ago
SICK! I can't wait for the dvd to show up in my mailbox.
vaerk24 4 years ago
very cool :)
anuj247 4 years ago