Ejaculation - lose up to 3mg of Zinc

[TheRaducioiu]

@GeorgeVailla

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knowing that you can actually lasts it as ling as

you want it to. I tried this to my girlfriend and I

was feeling an instant improvements with my

premature ejaculation! But dude, you forgot

to mention the site name. Its all in:

LastLongerNow.info

so everyone could see its wonder. Highly recommended

[gastrongman]

Hi Brett, how long does it normally take to correct a zinc deficiency???

[teresiarz]

also i buy smoked canned oysters. do they keep their high zinc? thanks, i am very zinc deficient.

[BrettsViews]

@teresiarz They do. Be vary of the smoked oyster though. Look for it's country of origin. Have doubts about the quality controls in place in some countries.

[teresiarz]

is 25mg of zinc gluconate a day ok?

[BrettsViews]

@teresiarz Yeah that should be fine unless one had a major deficiency issue

[roflrocketrofl]

I just found a grain of rice in my peanut butter cookie.

[Maddman27]

Why don't they tell us things like this in the news?

OHHHHH thats right.......its because they all want us sick dying and eventually dead..........I forgot shame on me

[DaKrazedKyubizt]

i think there are vaginal fluids that are absorbed by the male in sexual intercourse that balance the loss of zinc, but i'm not sure. but masturbation DEFINITELY kills off your zinc.

but somebody tell me if i'm wrong on the sex thing though.

[IoIocaust]

would you say that brewers yeast is a good zinc supplement?

[BrettsViews]

@IoIocaust Not a great amount no...oysters are the only truly great source, red meat can supply a reasonable amount too.

[JSantana319]

Sorry I meant Bolthouse Farms

[JSantana319]

There is a juice from the brand boathouse farms which is called green goodness. It has 120% of zinc per serving. The smoothie contains fruits and green vegetables.

[Mu5clehead]

FUCK

i never knew this

[obesejim]

ROFL. I think I've wanked myself into a Zinc deficiency. I*ve stroking the salmon 5-6-7 times per day ^^

[Fattboy26]

@obesejim

[wheresrobanderson]

hes hot

[Rocknrolla69]

Hey my gf left now Im a chronic wanker am I losing zinc?? Should i track my shrink?

[CasualLuxuries]

Is it true Ejaculation can increase prostate cancer? If thats the case. No more sex, or ejaculation for me.

[BrettsViews]

I'll track that reference for you,but it certainly wasn't just pulled from the web.I remember seeing another cited reference that quoted up to 5mg of zinc lost per ejaculation.Zinc deficiency is quite common and one only has to look at their own diet and work out that 15mg of zinc everyday from food aint easy to come by,unless of course you are an oyster lover.Look forward to the recent research on zinc you refer to.....funded by Big Pharma no doubt..?

[Fattboy26]

@BrettsViews

What about zinc collidal as a supplement?

I have had very low testosterone and am currently taking testosterone shot from doctors.

I have always thought there was an underlying factor as to why my testosterone plummetted.

The results were severe not only low libido, confidence, my training declined. I was into weights and boxing.

[BrettsViews]

@Fattboy26 Not a big fan of colloidal minerals, prefer food when possible, but if not then larger doses than colloidal minerals can supply without the possibility of any contamination from any undesirable minerals.

[MrModulator]

Where do you get the 3 mg/ejaculation from? The known figures for the average ejaculation are 3% of US RDA(15 mg/day), which equals to 0.45 mg, not 3 mg. The 3 mg are purported here and there on the web just to sell some zinc supplements.

I agree with you, that poor diet, nutritionally bad food, stress and so on COULD lead to zinc deficiency, but it's very hard to measure. And recent research shows that zinc supplementation MAY actually increase risk for prostate cancer, not decrease it.

[mrchekky]

pumpkin seed have huge amounts of zinc. and if u eat raw pumpkin seeds u'll get great absorbtion

[PoetryRocksAlot]

I never new you lose zinc when u ejaculate, does it happens to boys or girls?

[BrettsViews]

Only Boys baby

[eightwillwontcannot]

is it true zinc supplements will make you ejac a greater volume?

[dancepants1170]

Brett - Could the depletion of zinc caused from frequent ejaculations cause what you might call a "weak" erection? It seems as if I don't ejaculate for a good period of time, my erections are somewhat larger and a lot more firm. Just wondering if zinc supplements could be the answer to my problem?

[BrettsViews]

it's ok. as long as it's not an oxide

[holden2381]

What are your thoughts on zinc picolinate? I heard some forms are not as bioavailable as others.

[Matrix29bear]

So take zinc supplements and masturbate all you want? Fantastic!

[BrettsViews]

better than not taking zinc supplements and masturbating all you want....a healthy wanker lives to fight another day

[mrchekky]

what about oyster shell zinc.? is that a good supplement?

[ernietube1]

What a load of crap. The adult man makes the same amount of ejaculate with or without sex.

[BrettsViews]

keep firing away without replacing zinc, and eating your beloved refined sugar, you'll be quite a sight.

[TheMysteriousMale]

lol what if my mrs swallows does that mean she is high in zinc uo to 3 mg per day everyday

[BrettsViews]

that it does.that is why the taoists believe in tantric sex....the male then steals the females sexual energy.try it, you'll be running 100 m's in 9.65 seconds yourselves

[chilbury]

Hi dude umm i use GNC 30 zinc is that ok ?

have you seem them?

cheers.

[BrettsViews]

sorry for late reply ( been having babies ).Um,not sure exactly what form of zinc they use.Zinc citrate,amino acid chelate, or malate are good.Anything but zinc oxide

[thusvine]

thanks for the ideas!

[thusvine]

I have a question. I used to be under alot of chronic stress and I did bodybuilding for a while I tried taking zinc supplements but they dont seems to be absorbing, they did for a while and I could definitely see a benefit but now its not working whats going on??

[BrettsViews]

It greatly depends on the zinc supplements you are taking. People who have absorption issues should take Zinc Citrate, this is the best form of zinc and most easily absorbed.Crush the tablet for quicker absorption,(if not a capsule)this can be done with your other supplements also. Alternatively, the best way (if you like them) is to eat a dozen oysters 2-3 times a week if possible.

[blade004]

I do totally agree with you on the Zinc but for most i think it will be supplemental due to the fact that you need to pay through the arse for Seafood these days unless said people are living in Toorak or South Yarra.

[blackberryjuice1]

what about zinc picolinate?

[johnnoAnt]

Thanks for the head's up...can't believe that you lose up to 3mg of zinc per ejaculation

[Swissgal44]

Wow..I drink, smoke, exercise and have regular sex...better go and get some zinc supplements, not a fan of oysters.

[BoYeah00]

Always wondered why men were predominately deficient in Zinc. Now i know why...it all makes sense LOL