Dude...we do these in our sleep at the YMCA. Check out the Agility Ladder drills on Perform Better. Using the hands for the drill...CRAZY!!
workoutnut247 1 year ago
@workoutnut247 Sounds great. Thanks for the head's up on the other clips. We will be working on more sequences and patterns to post coming soon. Keep checking back. I hope all is well. Have a great day!
SMARTERTeamTraining 1 year ago
Dude...we do these in our sleep at the YMCA. Check out the Agility Ladder drills on Perform Better. Using the hands for the drill...CRAZY!!
workoutnut247 1 year ago
@workoutnut247 Sounds great. Thanks for the head's up on the other clips. We will be working on more sequences and patterns to post coming soon. Keep checking back. I hope all is well. Have a great day!
SMARTERTeamTraining 1 year ago