Yoga Warm Up Exercises : Yoga Downward Dog Pose

[Joysquigglesparkles]

1. It is pronounced "adho muka svanasana", NOT "adho muka shivasana".

2. walk your hands forward about 2 hands length! You'll find more benefits for your shoulders and back that way.

3. Don't bother with a blanket.. that will get in the way if you are planning to transition from there to other poses, not to mention, it doesn't give your heels anything to work towards. It is not vital that the entire soles of the feet are connecting with something.

[sigge951]

hot

[scerm]

Thanks for this movie, i'm a beginner at Yoga so this really helps in showing me the basic and primary Yoga stretchs and how to do them

[christinagomes16]

great stretch