speed punching with weights

[chrisgrinhard]

I'm sick of the fucking nay-sayers!

LISTEN DUMB ASSES!

1)just cause YOU can't doesn't mean EVERYONE can't

2)punching with weights ONLY hurt you "IF" you hyper-extend too much from PUNCHING TOO HARD with weights that are TOO HEAVY. USE COMMON SENSE when picking weight amount.

3)punching with weights CAN MAKE YOU FASTER AND INCREASE POWER AND STAMINA.

F=MA. Plus, your muscles become adjusted to the heavier weight so when you ditch the weights, arms feel lighter,muscles require less to do more.

[chrisgrinhard]

@chrisgrinhard I regularly have gotten back into the habit of punching with weights.

BUT I know THIS AIN'T FUCKING DRAGONBALL Z! So I don't try to punch all out with 50lbs in each hand. Only a dumbass would do that.

I started with 3lbs then once I could go 100% and not feel the weight(10 min/day for 2 weeks).

I added more weight for slower reps of shadow punches until my arm GRADUALLY adjusted to the weight.

I now use 15lbs for 100 reps(5x20).

Also,technique is key.

[chrisgrinhard]

@chrisgrinhard Hand speed was ALREADY LIGHTNING FAST.

But after not training for nearly 5 months,I wanted to not push it.

So I work at around 50% when punching with 15lbs weights and DON'T OVER EXTEND the punch so I don't fuck up my elbow joints.

After about 2 weeks of doing this, I'll punch alittle harder,still not overextend though.

WEAK PEOPLE PROJECTS THEIR WEAKNESS ONTO YOU...ONLY IF YOU LET THEM!

PROVE THEM WRONG!

PEACE!

[IronWolverine1973]

you got pretty good hand speed

[zakoljisiptara]

you are my idol , dude

[janker93]

if its 28 fps... then u are doing this 2.5 times slower in live.. human eye see 72 fps ...

[TheSupersofa]

I've heard punching with weights can be bad for your elbows and such. Have you heard anything about the effects of long term usage of weights while punching?

[rockmuzik23]

is ur camera bad or do u just punch very fast or is it both or alil bit of both

[bunica]

@rockmuzik23 im gona post some new videos soon right now im kinda busy and no the camera is at about 28 frames per second

[jwe091]

hes not even punching hahaha just throwin his arms what a joke

[GojuChris8]

Try some more broken rhythm bruce lee.

[mobilemelbourne]

Hey dude, nice work.

Did some of that today. I was using 2,5kg weights did 5 sets of 50 for punches, then decided to whip out another set of 50 palm strikes after. Did it in 10 minutes also. What you are doing there is AWESOME for hitting speed and power. Looks like Wing Chun roll punching too :) Give the set I just mentioned a go.

All the best.

[Pierodatrieste]

the feeling you get once you take them off is awesome... you can punch soo much faster

[bunica]

@Pierodatrieste yes that's right :)

[mwrings]

Really fast !

Try using your hips, more power too !

[allrampage95]

my pe teacher says it could hurt your back? hes old and still has dust in his ass i guess?

[zerofabian]

how much weight is that?....

where can you buy those? there cool haha....

nice job

[bunica]

it says at the description half a kilo(500grams) thnks for the comment

[nonstradomus]

you the next bruce lee fuck tony jaa

[nonstradomus]

respect man cool you bruce lee son respekt coll

[bunica]

thanks man but no im not bruce lee's son :)) but im a big fann of him that's for sure

[letmechil]

Thats fast

[bunica]

thanks man you'r fast too :)

[Greekmuseum]

they way i see you jump back it looks like you r fasting forward

[SaianVegeta]

Vezi de treaba iicsus. Este un sti de arte martiale numit Wing Chun care te invata sa lovesti asa repede. Primul stil facut de Bruce Lee. Cauta pe net si o sa vezi

[iicsus]

ii pe fast forward.