Can you BUILD Muscle and BURN Fat at the Same Time!?! The TRUTH

[TheAdityadev]

Oh hey! Have you thought about - fast abs magic (do a search on google)? Ive heard some decent things about it and my friend got detailed 6 pack abs and lost a ton of weight with it.

[Trollnumber12]

But isn't that what your 12 week program is doing? Building alot of muscles at the same time as losing alot of fat? Btw, is peanutbutter safe?

[MusicMan2k7]

I am looking to lose around 40lb. I focus on full body weight training placing emphasis on compound movements. I jog for 5 mins before I train and do 20 mins of HIIT after I train, I do this everyday. My diet is also clean. Am I doing this right? Thanks, Alex

[RogalDorn69]

is there any way to know if the 2 kilos i lose more or less every week is muscle or fat. I do about an hour weights and 20 min cardio after. No white carbs only good ones, overall good diet have lost 30 kilos in 7 months now at 85k but now i started weights i want to make sure its only fat i burn.

Doing this is possible to get lower BF% and more muscle. right?

[Drloveable1]

fat was almonds, oil, avacado, all healthy fats

[Drloveable1]

Not really true, ive been on a 40/40/20 diet at about 3000 - 3500 calories for about 6 months and have gained 4kg while losing 1% bodyfat, was a very strict diet, and my beverage was water, protein shakes and green tea. Protein was lean source and carbs was complex with flax seeds. So i do think it is possible with good nutrition, training and rest.

[sammerbammer]

STOP YELLING AT ME!!!!

[towerfatality]

Can you burn fat while NOT LOSING muscle?

[OmarIsuf]

@towerfatality 100% I'll be making a vid on it

[YiiJun]

True True !

[SteezyNuggets]

lol when he says "just not gonna happen" at 1:00 he sounds like shrek. lol

[JaypoyJay]

Very nice man

[101nick10]

Scooby says that a strict diet is the way to lose fat and gain muscle at the same time. what are your thoughts on this?

[ToFarInToTurnBack]

Fuck McDonald's! Nasty shit...

[SirRousis]

Lol fuck McDonald's

[jake9999999999]

Solid advice chef.

[somethingaboutemilie]

i sincerely wonder if you will actually read this post....je pense ur f***king funny & adorable for a trainer. I like a guy that doesnt waste my time. Ur videos= very direct, informative, great motivator...it works well with ur humor. Keep ur videos coming, definitely appreciate it. Plus im also testing ur Divine goddess workout.

[OmarIsuf]

@somethingaboutemilie I read it and it went straight to my ego, thanks

[somethingaboutemilie]

@OmarIsuf Hahah...Good! Thanks love! - a beginning rugby player, CA ;0)

[orks2]

uh... well a practical suggestion... Don't eat food when you're not hungry. For some i'd go as far as to say don't eat breakfast or have a light protein meal because if you don't feel like eating why push it? You're just putting calories in your body and when you feel hungry later you will be more calorie restricted.

[bertFX]

Does lots of rumpy pumpy count as cardio? ;0)

[OmarIsuf]

@bertFX If that means fucking, yes

[stoudemire132]

@OmarIsuf I am 15 years old been lifting for about a year or so and I'm an endomorph leaning in the middle towards mesomorph. I have bodyfat but a lot of muscle due to being an endomorph and genetics. I'm at 205ish right now At 6' 1". I want to lean up and I was wondering if I should take advantage and bulk because I'm so young and can build a lot of muscle or just cut and get lean then build more muscle. Thanks. big fan of yours.

[o00thunderhawk00o]

@stoudemire132 wow you got a full 60 pounds on me and i am 17, been lifting for 1 year. i have been really into cardio which is why im so low but now i want to gain weight and its so hard to gain once you have lost. i think im naturally at 160 but with the stress (working out) i put on my body im stuck at 145. im probably more of a mesomorph tho. i obviously dont gain super easily but im not naturally a skinny guy. i would say bulk as much as you can now while ur still young

[tagert24]

spread out your macros throughout the meals evenly (other than reducing carbs in the late evening). Sound obvious, but it's very easy to do something like have a REALLY high protein lunch and then for tea think "fuck it, time to catch up on my carbs"

[shredh3d]

eat only when you're hungry,. after i good workout you need to eat more than an off day, but yu're body's hunger should increase accordingly.

[KynexWOW]

LMFAOOOOOOOOOOOOOOOOOOOOOOOOO BI ANNUAL TRIPS TO MEXICO... I FUCKING DIED LOLLLLLLLLL

[BFG8000]

I focus on weight training and do moderate cardio in rest days. My diet consists of ONLY healthy food and I eat regularly. Am I doing this right?

[OmarIsuf]

@BFG8000 Sounds right ;)

[Cornampoo]

I'd recommend Rippetoe.

[MRTOM927]

i can build muscle and lose fat, but im 16 so peaking testosterone and only been lifting for about a year.

[Namewasinuse]

Ty for your tips :) Btw on the control day do you eleminate all veggies aswell? Ive been doing exactly what u said on this point, but for cuting, with great results just not sure how it fairs while bulking. Ill try it either way :) thx bra

[OmarIsuf]

@Namewasinuse Green veggies are in

[Manuelcr7]

you're all so dumb. Of course it's possible. The time frame is important.

Let's take 10sec. Is it possible to build muscle in 10sec. and burn fat. Probably not!

But it's definitly possible to build muscle and burn fat in one week if the nutrution is near perfect. Counting calories is the dumbest thing and a pure waste of time!

[pianoamateur185240]

The title of this and the choice he uses are also misleading. YOU CANNOT GET JACKED and lose weight. However, this does not mean you can build muscle per se. This might be the biggest misnomer in all of men's fitness. I lost 60 lbs and increased my strength in bench, squat, etc. Am I jacked, no? However, let me tell you something: Not everyone can get jacked!!! Some people really do not have the body type for it since genetics is a small component. Calories in vs calories out... that is all!

[biggmike227]

i weigh about 215 with 15% bf I'm lean but i stopped working out since back in football days, would it be possible to go down to 10% bf without losing much weight? o.0

[premmanu3l123]

@OmarIsuf are u going to cut again this summer?

[limplbfreak]

I wish I would've seen your videos sooner, I lift weights and do alot of cardio, and havent been getting results. I always thought I could lose weight and gain muscle at the same time. Man was I wrong. Thanks for the videos, keep up the good work man.

[AGZraider15]

Cut the soda and drink Water thats what im doing and seeing results!

[dreadlife]

hey chef buff, Im 160 pounds at around 5'5...I dont look skinny but im not fay either..ive been watching ur videos and gained some muscle in my arms and even shoulder,s but my chest still seems flabby and doesnt have the muscular sqaure shape that I desire..the nipples sort of point slightly outwards) do u think i should continue doing compound movement? or should i add some cardio? and how many times a week should i do the cardio ? im trying to lower my waist fat and shapen my chest

[EB5005]

YOU CAN BUILD MUSCLE AND LOSE FAT AT THE SAME TIME...IF YOURE OBESE

[11vicvic11]

This is the absolute truth, and you are also right, fast results do not exist. Having the body of a God takes time, hard work, lot's of effort, and most importantly commitment. Thank you for this video, keep up the good work.)

[jazzemagic]

You speak the truth as always. Common knowledge isn't common practice! Thanks, keep the truth rollin'!

[shurdawg]

lol @ your pic your pic @ 1:57 in the background you have that ab device lol XD

[jhkrasinski]

All your videos always motivates me to keep going. Love your energy!! :)

[mattfromcincy]

Haha, I love you no homo. Great videos!

[kushpods]

Calorie Surplus is the only way to gain weight but you want clean calories and clean bulking to look good. Complex carbs, non fried and low fat protein sources and all the water your body can handle.

[SwayzeDre]

i'm not that smart. i don't understand the splurge part. can someone tell me in like a easy to understand way? Like a "Step 3 for dumb newbs" way?

[StayFit4Life321]

CHEF BUFF NO BS INFO SUCKAS!

[otosbutt]

I jiggled when I jumped up and down. Guess I'll be starting with fat burning!

[ginosanchez7]

First, that was a good video and it should definity help some people who are on the fence about thinking of building mass and losing fat at the same time. However i was interested in your concept about a control day where you dont eat any carbs. Could you make a video specifically on why and how to do this.

[RedZone2011]

love this guy. Thank you hodgetwins

[MegaGaming101]

This guy is the truth!

[FitnessCountdown]

THREEEE******* XD

[eon001]

I'm doing the reverse. I'm currently cutting weight for boxing, but I plan on bulking up after I'm done fighting around spring time. Should be able to work the same in reverse right?

I like the control day. Never heard of them before but I like the idea behind it.

[1984petrus1]

Hahaha! Don't eat a McDonald's! You would think everybody would know this but, you

know they they don't! Don't ever eat that sh*t!. Cook that cheat meal cheeseburger yourself.

[angerboy2957]

Hey Omar, do you think its ok to still lift heavy while cutting along with the cardio? Thanks bro awsome vids.

[dragilasupercamargo]

do a video on how to lose the last bit of fat like what to eat and stuff thumbs up!!!!!!!!!!!!!!!!!!

[SwayzeDre]

@dragilasupercamargo yes i need that video too!!

[JakesHomeWorkouts]

The information is good and the bluntness is entertaining.

[Darkchaos987]

your a good kid

[murphystacks]

Great Video as always !

[royfudgloy]

What is a healthy amount of body fat????

[BeAsTaLiCiOuZz]

@royfudgloy 7-10

[TheTypeRTheory]

I'd recommend to everyone to sit their asses down, and watch every single one of ChefBuff's videos. Or, watch them while partaking in some badass NEPA, while drinking green tea and focussing on a mental state of awesomeness. Then repeat.

[OmarIsuf]

@TheTypeRTheory I like your style, we could definitely deadlift sometime.

[TonyTheSecret]

@OmarIsuf in that period of two weeks where u lose fat, should u just do cardio workouts or mix both throughout that two weeks? i mean lets say 3 days weightlifting and 3 days cardio?

[UpalKashey]

key word ALOT of muscle which is true.

i was building at a maintain level, but it was nothing compared to my bulk

[ChrisGymFit]

I like his Vids!!

[xclavo3]

great tips!

[adrian18825]

so whatt ur saying is that when u have more muscle it's easier to loose fat!?

[OmarIsuf]

@adrian18825 100%

[HalBDeU]

@OmarIsuf the bad thing is that muscles weight more then fat, so if you build up muscles and burn fat you would weight the same, like in my case, i never got under 95 kg and i was better looking haha

[wrusst]

@OmarIsuf Yo chef theres a few studies saying that easier to gain lean mass at 10-17% bf as your hormones are shot above this

[B0MBALI9]

@adrian18825 bigger muscles need more fuel

[weximan1]

@adrian18825 hes saying to put on a decent amount of mass before ya cut or not you will look skinny,it makes sense

[Hiyrustrider]

Lmao at the catabolic statement, I died laughing! XD

[adir544]

great vid man

[SteezyNuggets]

is this more possible if im 15 years old? please respond

[UpalKashey]

@SteezyNuggets hey man you shouldnt worry about any of this cause you are young, just lift weights but dont overdue it, in fact focus on callisthenics and the basics

[MrMozskeeto]

retard friendly tips....lolololol

[Legystarcraft]

"Gonna get a photo of this motherfucker" - cracked me up :) you're great man.

[fdwider]

first



[trademarkpking]

great vid bro

[skullkiller123]

Well i cant say your 100% wrong, but hey feel free to check out the kris gethin workout im on my 2nd round of week 9 and so far ive dropped 30 lbs and i look ripped as hell, never been so ripped infact. Btw i didnt watch the hole video so i dont no if you turned it around and said you can/cant.

[UnorthodoxWarfare]

YOU Are not..