David Bennett WC/LCC Seminar - 15-minute HELL segment #01

[davidbennett60]

You' got to be kidding. My name is David Bennett as well!

Gerat inspiration to keep in shape.

Krav Maga.

[GrandAbbot]

Here is the full routine...

15 MINUTE HELL WORKOUT

1. HAND PUSHES: 8 count both sides

2. FINGER PUSHES:  8 count both sides

3. POWER JACKS: 50 reps

4. PUSH JACKS: 50 reps

5. TAI CHI TWISTS: 50 reps

6. HINDU SQUATS: 25 build to 50 reps

7. DYNAMIC KICKS: 10 kicks a side x 2

8. JUDO PUSH-UPS: 25 build to 50 reps

[TheRobi1992]

hey..i can do every part of this woirkout 50 times now but i cant seem to finish it all in 15 min...o and is there a next level after i reach 50 or do i continue with 50

[baixebresat]

hi , I am Adrian , from Spain , I am interested also to buy the Captain Chris 15 minutes hell...I think it´s pretty good and natural-I just saw some demos here with David Bennett.I was wondering about if you have some spanish version , as you see I am afraid of non understanding the exercises.thank you

[Battlestarter]

hey, i just started doing this workout yesterday, its real intence man lol, i mean i run for 5k and do pushups and situps liek crazy, lol and in like 4-5 minutes i was nearly collapsing with this, well done lads, well done

[eugene1chung]

Thank you, BattleStarter! I have relayed your comments to David Bennett sifu and I know he would be very happy to know you are enjoying the HELL workout! Keep at it, mate!

[Battlestarter]

heh, so i got to the advanced workout on monday, and iv greatly increased my strength, iv only heard of this like a week ago, did 30 reps for 4 days, got to 50 reps just 2 days ago and now im doing 50 pushups regualr anytime liek ti was cake, before i was struiggleing to get 35 in a set.....i worked out for 5 years

[NeoVelocity]

Hey, I've been doing 15-minute hell for a while now; how long is it until you are in the 'ripped' shape? 3/4 months?

[eugene1chung]

Hey yourself! How long is 'a while now'?!?!

[NeoVelocity]

Yo. A 'while' as in...maybe 2 months.

I've noticed both good weight loss and my abs/biceps are showing up.

Are you into the 15-hell? What'r your results?

[eugene1chung]

Hey Neo...good to hear from you! 2 months! That's great and you see results! Great stuff! Keep it up, man!

[NeoVelocity]

how bout you? any results?

[eugene1chung]

I have been slacked but I am sure if I do what you're doing, I will definitely see a small reduction in my little tummy bulge!

[NeoVelocity]

I am currently doing the advanced 15-hell twice daily. six pack is gradually showing up, but the love-handles are taking forever to vanish.

but hey, flexibility, stamina and strength and gone up.

i'm now into breakdancing and thanks to Cap Chris.

[eugene1chung]

Keep up the routine, mate and you will benefit even more. I am happy to see you improving your stamina, strength and....ha!ha! love-handles....they will be with you for the rest of your life! LOL! Hey man, show us some clips of you breakdancing or breaking something!

[eugene1chung]

Hey Neo aka Pantheon,

Here are David Bennett sifu's reply:

Regarding the comment/question, if you wouldn't mind passing on the following info to Neo Velocity...

continue next reply.....

[eugene1chung]

DB sifu says:

"As i have been training for many years doing various types of workouts.... i.e. free weights, machines, total gym etc, i already had a very good base to start from. Therefore, i stopped doing all of that and focused purely on the 15 min hell. I noticed immediate gains...once i had all the movements mastered.. in my arms (especially triceps), shoulders, back (lats), chest and legs (quads and calves). Did i leave anything out?? The gains were more to do with muscle size/thickness."

[eugene1chung]

DB sifu says:

"To answer his question.... how long before the ripped shape? That depends on a number of things such as age, diet, body type etc. The workout is designed to develope usable strength however it's no miracle answer to cutting/ripping up. 3 to 4 months should be ample time to start seeing results. Stick with it and good luck."

[NeoVelocity]

Oh my gosh, the REAL David Bennet.

R*E*S*P*E*C*T*!!!

So great to hear from a pro!

3 to 4 months? gotcha.

and before you asked if you left anything out: yes, you didn't mention the 'abs'. Is 15-hell a good route for a solid six pack?

Definitely sticking with it; thanks.

[eugene1chung]

Yes Neo/Pantheon, the replies were from the one and only DB sifu. I will pass on your question to him to reply to you.

cheers....keep up the HELL training. You won't regret it!

[Solxify]

Cool vid. Good Hell Segment. I also practice Wing Chun and we do that "Judo" push up at 2:19, everyday during our warmup routine, which is about 15 minutes of hell in itself. Keep up the good work!

[eugene1chung]

Thank you!