shouldn't use ankle weights to train for vj, will mess up your ankles big time, for your own good. to train for vertical you gotta do squats and shit. but don't use ankle weights all those people saying you should are idiots who have no idea what the hell they're talking about
Nooooo! Stop the spread of ghettosim! It's not cool Chinese....or Japanese people! Trust me you don't want to turn out like the United States...it sucks. Oh, and do Chinese people over there say bruh because if they do you guys are doomed to your inevitable.
Nooooo! Stop the spread of ghettosim! It's not cool Chinese....or Japanese people! Trust me you don't want to turn out like the United States...it sucks. Oh, and do Chinese people over there say bruh because if they do you guys are doomed to your inevitable.
這人長得真他媽醜
ben28ken 1 week ago 2
Fantastic athletes. Much respect.
Peace
megatroll 1 week ago
哇靠 174可以做這動作阿
嚇到我了!!!!
jojosan3068 1 week ago
This has been flagged as spam show
.
.
在單一 MMM-2011.
解決的一個網站 mmm-europa(點)com
Skype- mmm201maks
Max1977637 2 weeks ago
那个框已经下垂了。
72won10lost 1 month ago
死牛BBBBBBBBBBBBBBB
kases9013 1 month ago
sabem jogar futebol tambem?
rogerio2141 2 months ago
叫蔣淯安去找他好了，哈!!
RedGun23 2 months ago
184指尖摸框的自卑的路过。
345489398chi 2 months ago
@Gh0stTr00per 拿啞呤跳也可以丫
kitjai516 3 months ago
黑人不打球后不知道有没有经常健身扣个蓝明显感觉喘的厉害。
345489398chi 3 months ago
喔!
174可以扣已經很強了
還來個花式的
厲害
bigfloot0920 3 months ago
wow, uum they're a bit cocky aren't they. idiots
no1gunner14 3 months ago
东单什么人都有 水平差距比较悬殊
RickyWang1031 3 months ago
@Gh0stTr00per 我180左右，以前是连篮板都碰不到，现在可以把球塞进篮筐，扣的话还有点勉强。我觉得练得话一定要吃苦，并且是长时间的，不能说练一天很辛苦，然后休息一个星期。我觉得要练就一三五都练腿，周末休息。这样见效比较快。并且跳也是有诀窍的，要试着挖掘自己的爆发力。
pengweile1234 3 months ago 2
@Gh0stTr00per 绑沙袋练伤关节，久了脚会脱臼！要分层次练啊，大腿肌练杠铃深蹲，小腿肌练杠铃踮脚，然后 练原地45度蹲跳和蛙跳。关节是不要怕苦，每次都push到你的极限。这样练下去从摸篮筐到灌篮应该就3个月左右吧！！
pengweile1234 3 months ago
me chinese me play joke me put pee pee in your coke
0PublicEnemies 3 months ago 2
中國的藍球也要飛起來了，
我是長的高，但彈跳力不好，頂多摸框＝＿＝唉。
moviai96 3 months ago
我在大陸打過幾次球，真的有些牛人，我也不矮，但是被那些大陸人隔扣
guoweilun123 3 months ago 2
@Gh0stTr00per no, it'll hurt your ankles and knees
AirChina23 4 months ago
那篮筐好低啊
Francois498 4 months ago
彈跳利不可否認的好!! 他比黑人矮~他幾公分有人知道嗎?? 不過他是真的有飛的感覺!!
Derrick0514 4 months ago
@Gh0stTr00per 练好基本功和投篮，无所谓扣篮
y5006 4 months ago
shouldn't use ankle weights to train for vj, will mess up your ankles big time, for your own good. to train for vertical you gotta do squats and shit. but don't use ankle weights all those people saying you should are idiots who have no idea what the hell they're talking about
qeqfe 4 months ago
还厉害哦·
5up2rbibi 5 months ago
槓~大陸人真TMD的牛B阿
stu931134 5 months ago 23
Nooooo! Stop the spread of ghettosim! It's not cool Chinese....or Japanese people! Trust me you don't want to turn out like the United States...it sucks. Oh, and do Chinese people over there say bruh because if they do you guys are doomed to your inevitable.
MrArmenian17 5 months ago
Nooooo! Stop the spread of ghettosim! It's not cool Chinese....or Japanese people! Trust me you don't want to turn out like the United States...it sucks. Oh, and do Chinese people over there say bruh because if they do you guys are doomed to your inevitable.
MrArmenian17 5 months ago
@Gh0stTr00per 就是要綁沙袋來練彈跳力，但如果你還在發育中，我不建議你這樣做，這種鍛煉會影響你的生長。
cadonkey 5 months ago
他的彈性非常很好啊
Jaygogoya 6 months ago
@Gh0stTr00per 應該可以吧！
smir218 6 months ago
我想问下.我也是174.不过我只能单手扣.也能来拿你送的nike吗?哈哈哈
13711588045 6 months ago
@13711588045 来东单在吴悠
smir218 6 months ago
@13711588045 双手扣送一双，单手扣送一只
gadzooks429 2 days ago
respect from colombia.....south america!!!
neblinasinfin3 6 months ago 2
This has been flagged as spam show
他眼睛诡异地说
duyunhaoshuai 6 months ago
中国的飞人不少的，主要是环境选拔人才不给力。包括条件不允许，现在啊。未来一定会很牛x的。
我们大学系队里也有个1米72的，随便扣扣。弹跳一流，但是其它一般了。
zhangyuqqo 7 months ago 8
@zhangyuqqo 恩 是啊 我們中學 就有幾個可以扣的 南方哦 ！
smir218 7 months ago
原來中國人也可飛的
smir218 7 months ago
這還沒什麽啦！ MIC扣籃的 黃萱銘 飛人+胯下 在世界舞臺也可拿冠軍的動作！！
中國人做到了 中國人證明了 田徑可以跑的最快 中國人證明了黑人做的扣籃動作中國人一樣能做
smir218 7 months ago 3