Lower Body Cross Training Exercises : How to Do a Side Lunge Lower Body Exercise

[ExtacyKillz]

U can hold a dumbell in the middle and shift with which side ur lunging to

[81HappyCat]

Are there lunges that don't hurt the knees?

[wubs23]

@81HappyCat yes. all of them if performed correctly. don't let your knee get over your toes.

to make it even easier for the knees, step backwards instead of forward.

[icidagod365]

@81HappyCat try reverse lunges

[sweet123cheese]

There is known point doing this because it only works two muscles(hand string and i can't remember the other one you would be ALOT better doing proper lunges which work four muscles TRUST ME MY BROTHER IS A PT(personal trainer)

[showerstm1]

@sweet123cheese hand string?

[AmusingYeti]

@sweet123cheese Oh lord.... hand strings HAHA. Great PT brother you have there. Anyway this is an extra exercise to add to a routine. You need to move in all planes. Do these with normal lunges.

[dimonai01]

@sweet123cheese hand string is a muscle??? lol.....

[Businessman102]

i heard this helps make your hips wider is that true?

[hyakuretsukyaku]

I heard that too, i hope its true

[joshuab1815]

huh? r u gay. guys shouldn't want wide hips

[bluegama500]

lol are you girl?so your hoping to make your hips wider,not all men like girls with wide hips,just get fit and healthy and men will be all over you trust me.

[stop08it]

@bluegama500 some women just like themselves with wider hips...

[ilovegavinball]

god, i needed this

[helensimpson]

thats the first thing i thought too! lol

[xomcaleer33]

this really help me thankkkks!

[dmidmi54]

Great video! Excellent instructor; speaks slowly and clearly!

[nixation]

Great stuff, but he's chicken legged if I've ever seen it.