Cinnamon Swirl Smoothie, Protein Shake! We Love Food FRIDAY!

[MsBrendan1994]

no smoothie, its a protein shake damn

[yourbodycraves]

nice video:)

[CrysCrushXD]

could i use Muscle Milk instead of the Boku?

[joeglimmix]

how many calories in a banana?

[kittykittykat48]

what can we use if we do not have boku?

[Medster66]

love the porno music

[meisteik]

Becarefull.. too much protein makes u go CRAZYY!!!:D

[bonkybritz]

agave?  o no...

[agofsky]

ALL soy is bad for you. Even the "organic" soy is mostly Genetically modified laboratory made Monsanto Roundup-Ready trash. Been linked to cancer as well as several other diseases i don't feel like looking up at the moment but check for yourself. While hot, these girls obviously know nothing about nutrition as far as actually being healthy, don't kid yourself.

[B00B0000]

@agofsky this recipe has no soy in it.

[flopl05]

woman on the left i want to lick your pussy like an ice cream cone.

[wronka147]

Hi girls!!! I have a question: is protein good for weight loss?

You are great! I'm changing my life thx to you!!!

[simplygarnett]

@wronka147 protein builds muscle..muscle burns fat no. More muscle = faster fat burn and better tone

[tehshortone]

calorie amount has nothing to do with how healthy it is

[scaryxscary]

1. Honey isn't vegan.

2. Watching you peal that banana made me feel dirty.

[hutton12345]

are they lebians, cause if they are they are the hot kind

[saammula]

Is Boku sold in Canada? If any Canadians know where I can get it, please let me know! :)

[CandyHeartsss93]

i didnt know that soy was bad for you. what types of soy should i stay away from, like what soy products? i am a vegaterian.

[TheKadyshaye]

this is soooooo good, made it today after my bikini body booty camp workout, amazing!

[KerryMarie3]

how often do you workout?

[reynalay]

Karina- where did you get your shirt? love it!

[samanthaschuerman]

alweidman referred me to ur site, love u hair!!!!

[pinkgloss03]

a 30 mile bike ride!!!! :O thats really long. i wanna run a marathon but since i'm only 15  my age group can only run half a marathon. I run 5km twice a week and do regular exercises but can you make tips on how to accheve a 21km run :) thanks so much and your work outs and food fridays have helped keep in shape :)

[loveshergirls]

Any difference if I use whey protein instead of the Boku.?If there isn't, is two scoops still good enough? By the way love your videos and thank you for them.

[Soccerrocker20]

Heey guys, if i dont have any almond milk, is there any thing i can do to normal milk or anything i can substitute it with to still make a good smoothie?

[OheyAnna]

thank u guys so much for doing these vids :) i lovee ur tips!

[coffeebreaze]

wow tht tastes rlly good! i put a little less than 1/2 of tofu in place of the boku since i didnt have any.

[SilhouetteSoilder]

this looks gorgeous :)

[dasprinzessal]

for the vegan version it rather should be agave.. honey's not vegan.

[LeekaLisa]

Can you find boku anyother places besides their website??

[beshert2]

can't wait to try this out, thx!

[S0nArch]

thank you for this awesome video and i really love the shake dance!!! =]

[4countrygal4]

This is soooooooooo good! Thank you so much! I loved it! I never even heard of Almond milk! It is really really good!

Does Almond milk have the same amount of calcium compared to regular milk?

[MAGandGAB]

Love the blue shirts!

[kiv09]

Is there a reason for not drinking skimmed milk apart from the calorie difference??? I really love skimmed milk haha! So is it alright to use it in this recipe?

[sugarbomb187]

Lol i didn't know what to do for breakfast this morning, thank you!

[sxyynggrl4u]

Where do I get the Boko mix for the best price? Also, what is your favorite Boko mix? Also, I am looking for some sun protective sunglasses. Can you help? Any advice is appreciated! Thanks Katie

[penslpusher1410]

where can you get boku?

[caraber89]

i just got done making this and its so good!!! thanks for shareing

[achampag3]

@ToneItUpcom and dont try to act all sweet and leave me some fake ass comment reply after you delete 2 of my comments and block me. prepare to be pwned! that will be something you cant delete. i cannot believe you cant take constructive criticism!

[OnlyKaydee]

Are you both Vegan?

[SoCaModels]

You girls are amazing providing options for everyone! Oh and saw your ToneItUp ad in Women's Health Magazine! COOL! Keep it up.

[ShaneM686]

i just realized what was wrong with my smoothies... the smoothie shake dance while it blends.. ALAS, i have found the missing ingredient!!!

[ToneItUpcom]

@ShaneM686 always have to do the shake dance!!! :)

[seygra20]

cinnamon helps regulate blood sugar so by all means add cinnamon to everything

[xoshorti421ox]

yay! where can i buy boku?

[ToneItUpcom]

@xoshorti421ox bokusuperfoodsdotcom!!

[kikicwazy5]

YES! VEGAN! WOOT!!! Thank you! :DDD

[butterflykissez48]

Having less calories does not necessarily make something healthier! Skim milk is very healthy, a great natural source of protein and vitamins and 90 calories is not much at all! Obviously unsweetened almond milk is a good alternative, but milk very healthy and nutritious, and most North Americans don't get nearly enough dairy!

[4countrygal4]

How many calories do you think the smoothie has?

[martino007]

Hello. I wanna try out the cinnamon swirl smoothie. Would you like a foot massage someday if you too don't mind? I think your feet will smell like popcorn. What does your feet smell like? Have you ever smelled anyone's feet before? I'll smell your feet.

[cheryl1358]

protein powder is great..I just wish it wasnt so exspensive

[achampag]

@achampag i am thrilled to see you guys exploring vegan options, but please remember that we all cant afford such things. it must be nice.

[coolcardboard]

i drink a glass of organic soy milk every morning, and i'm a little worried about the Boku package specifically saying "Soy free." do you guys think that soy is bad for you in any way? even if it's completely organic and not genetically modified?

[ToneItUpcom]

@coolcardboard no worries if it hasn't been too processed :) are you a vegetarian??

[coolcardboard]

@ToneItUpcom phew, okay! i'm definitely not a vegetarian, i just have a glass of soy milk every morning. other than that, i never eat soy.

[CandyLemonKiss]

@coolcardboard Soy is good for you, but a lot of people have bad reactions to soy.

[ShaolinHero1]

@coolcardboard you would be better sticking with another type of milk

[BAMreimann]

@coolcardboard some people are allergic to soy and I'm pretty sure they say wheat and soy free so its healthy for everyone even people with allergies.

[da1sinister1]

LOOKS YUMMY

[robynrheaa]

There are alot of videos and links that are recently saying that agave isn't as good for you as people say it is!

[Lynxie77]

@robynrheaa I've heard the same thing. I need to do more research on it though. What have you heard specifically?

[ToneItUpcom]

@Lynxie77 well in excess it's not good... like anything!!! people tend to go overboard. We just use it as a sweetener in smoothies, but not more than 1 teaspoon...

[Lynxie77]

@ToneItUpcom That makes sense. Thanks

[robynrheaa]

@ToneItUpcom oh ok :) i love your videos by the way! i still watch them all the time

[melissaram1106]

Would you recommend the shakes for a meal replacement, snack replacement or an after workout drink?

[CandyLemonKiss]

Seems really, really great! Where can you get BoKu, though?

[Neueregel]

lovely!!

[salvaXdana]

What would you say might be a good replacement for the banana? im just not a big fan of them, but i would lovee to try this because i adore cinnamon anything!

[ToneItUpcom]

@salvaXdana sometimes I use frozen ice cubes of almond milk :)

[pucashells1]

could you make this without the boku protien powder??

[ToneItUpcom]

@pucashells1 sure! you can try vanilla protein powder or just add a little soy yogurt or something!

[LuluLiefdeHaat]

yumm,i might make some of these for me and the girls at my dance school tomorrow! what places can you buy boku at? i've never seen it :/

[Shoperama]

time to try that after gymnastics today! :)

[fairlightbright]

looks awesome, yum, thanks for the idea, saw your oakley add in my new issue of fitness Karena!

[dli085]

u guys dont use muscle milk protien powder any more?aw..i just bought it last week because you guys recommanded it in previous videos.... :( but great video as always,love u guys

[swollfirehouse]

@dli085 I did the same thing! Im still gonna use it. It costs too much to waste :0(

[ToneItUpcom]

@swollfirehouse noo worries!! we love both!!! :) we just like to try different kinds for different recipes. this one is vegan and organic. xo

[ToneItUpcom]

@dli085 HEY MM IS STILL GOOD!! :) we like to try all different kinds. The Boku is very natural and organic. We like both!! xoooo

[akiramay]

Ooh, I'm gonna make this after my 3 mile run today! :D Looks yummy!

[akiramay]

@akiramay OMG, I'm drinking it right now. It tastes like a Cinnabon! I used all the ingredients except I used vanilla whey protein. Thanks so much for the recipe!

[jaylaine17]

is it okay for a 5 yrs old to have a scoop of boku protein in their shake for breakfast?

[lucylou102890]

So awesome! I'm going to go make it right now!

Yummy!

[BelievingInYourself]

this looks so yummy, will definately try it out :)

[marianyholm]

this is nice..

[beachysparkle]

yummy!!!