BEST Mix EVER of! 24 Hour Ghetto Workout

[suckmybigbootsa]

MOTHERFUCKERS REMIND ME OF MONKEYS SWINGING ON BARS AT THE ZOO.

[Thevide0123]

@suckmybigbootsa stfu fat kid,show some respect.

[ACHi11iES]

@Thevide0123

Look at his name.

"suckmybigbootsa"?

Don't feed the master level troll, brother. He's not worth your time.

[xlMatlx]

@suckmybigbootsa I don't think you'd say that in their face l0l

[Svetlorus]

Так держать! Молодцы!

[HXTonner]

Pure innovation, this is inspirational.

[KrzychOlsztyn]

best friggen workout video ever! Hannibal for king!

[unfairtebo]

oh my god, the park benches side by side and the parallel bars are nuts! mad respect dude.

[bdashiz]

this is actually one of my fav motivation songs to workout to! just listen to the lyrics

[lukamotiv]

If you see me at the playground, its cz im exercising not bein a paedo. <_<

[froggy9325]

i would love to have them in my gang

[NickoAdidas]

пиздец)))

[rtlgpdido]

1:33 PLANKING!!!

[DeadMetalist99]

Hey man you're supermans? It's that cool:D

[d3m0nhunt3r2]

1:37...how the fuck?

[ImaFez]

he does pull ups like i do push ups!!!!

[DuarteChannel]

no comments, just nasty :D

[kylecookie2]

the first songs is cant be touched

[JimJamGunZ]

STEROIDS IN THE CHICKEN I TELL YOU.

[AsiunGurl]

@JimJamGunZ LMFAO

[10milkshake01]

whats the first song called?



[TaunggyiSan]

@10milkshake01 Can't be touched-Roy Jones Jr.

[dr3bby]

lmao u cant tell these nicca were to go

[hjolabolla]

all black...ofcourse

[73karanas]

100% STRENGTH

[mistersim0n]

This video gave me a 6pack

[yabuddy90210]

I hate this song!!

[lbem1000]

best



[SuperSwedishBear]

Now i know what i will do. Thank god for the people of the ghetto to contribute whit this

[BgTysoNn]

The name of the song is- roy jones jr can't be touched

[Mr94Wolf]

What is the name of first song?

[Mr94Wolf]

What is the name of firs song?

[katio0o]

AWESOME !!!

[dahakkuh]

great stuff, but what about the legs?

[MoneyDrugzNBitchez]

@dahakkuh they workout their legs by running from cops lmfao

[idamartapasaribu]

Hi, You should try the intellectus 424 diet (Google for it). I dropped lots of excess weight best result ever.

[RepharaseJC]

2.18 made me laugh because if I was able to do that , I would !

[Remsey93]

3:59 to jest kurwa sila! this is power !

[eduschwartz]

very good

[lolmasta12]

the one with the jean shorts is awesome!

[triAceFanboy]

Niggers can't afford a gym membership.

[SxeScotty]

@triAceFanboy and they'd still whoop your ass haha.

[b00bikas]

3:20 ok how is that even possible?

[TheAlbaniaLover]

Can anybdy tell me the song names???

[manacor11]

Fucking SICK.



[lallen3033]

Im doing the insanity program now which is why I came across this vid and Hot Dam!! These guys are inspiring and have definitely encouraged me to keep it moving. All the negative comments are just HATERS. At the end of the day it doesn't matter where or why they train. They have accomplished what so many others have not or can not .... which is the discipline and commitment to MAKE IT HAPPEN!

[KidEMSTRO]

hoestly this motivates me more then any p90x video. It shows how pepoepl taht dont even have opportunities or thechnology to get fit find other crewative ways and end up with twice better results. They aitn playin go hard or go home son this aint no fitness club!!!

[karimothadon]

@KidEMSTRO thats fuckin right

[BigDog91527]

@KidEMSTRO fucking bullshit they don't have opportunities. It's their own fucking fault that they are stupid animals creating poor ghettos wherever they go.

[ItOffishul]

@BigDog91527 govt supplies the crack buddy...the war on drugs is all about makin money on the backs of poor blacks, latinos and even white folks in the trailer parks

[BigDog91527]

@ItOffishul no. And besides it isn't about drugs/no drugs, it's about ignorant fools wanting to gangbang because they think it's cool. There are other countries with high percentage of drug-users without gangs. It's a cultural thing.

[mctwhizz]

@ItOffishul

Yeah, the whole Contra thing - with Ricky Ross having no idea where the coke was really coming from ;)

[SxeScotty]

@BigDog91527 why don't you just scream "white power" and burn a cross? fuckin redneck.

[BigDog91527]

@SxeScotty are you an inhabitant of one of these gutters?

[SxeScotty]

@BigDog91527 I live in the suburbs lmao. Keep hatin redneck.

[BigDog91527]

@SxeScotty I'm just telling the truth here.

[prankoyz]

@KidEMSTRO plus, these guys don't need no goddamn supplements and yet they end up looking better than most gym rats drinking protein shakes every day.

[November10th1775USMC]

@KidEMSTRO You're clearly some white boy black want to be.

[KrzychOlsztyn]

25 goofs rated NO ! Move Your fat asses to park or countryside and do some workout, as well workout in home or street is alway possible if somebody want to do it! What the hell You waiting for ? Get off the couch!!!! :)

[firengun]

Thumbs up if you think some of these guys abs are about to rip apart!

[DexterK55]

i wonder how many of them have any leg strength for squats? had a job (not in prison or selling drugs)? not been on welfare? eat healthy and not eat KFC chicken for every meal? or have no time in a day because of work, paying bills, doing stuff for or with their kids (not abandoning them), been to university and not jail? i bet none

[Dre36]

@DexterK55

Another thing to note is that I'm sure these guys aren't working out to compete in bodybuilding competitions. They like to stay in shape/keep fit etc so no need for the all body obsessive routines. It's obviously a hobby, they are not training for bodybuilding careers.

[Dre36]

@DexterK55 What is it in you that makes you so annoyed and negative about people you don't know? Do they have jobs? You don't know. Been on welfare? You don't know. Eat healthy? You don't know. What they do in their lives? You don't know. Have children? You don't know. Have an "education"? You don't know. What I do know about YOU is that YOUR grammer is poor, along with your intelligence and your stereotypical assumptions shows you mostly probably have more issues than they do. That I do know.

[peanutpete23]

@Dre36 You spelled grammar wrong...

[Dre36]

@peanutpete23

Well your not supposed to leave three periods after a sentence. Also, it's spelt, not "spelled"...if you want to be really anal about it.

[peanutpete23]

@Dre36 Hey buddy, since you're probably a 14 year old keyboard warrior, it's called an aposiopesis, but whatever. The American spelling of the past tense of spell is "spelled", and the British spelling is "spelt", so really, neither of us are spelling it wrong. You, however, used the accusative form, rather than the conjunction of "you" and "are", but only if you want to be really anal about it.

[Dre36]

@peanutpete23

Well first of all I am not your "buddy". Secondly, your assumptions about my age tells me that you think only "14 year old keyboard warriors" can dare disagree and pull you up on your own corrections. If your going to correct someone about their grammar, make sure yours is correct, especially when it's only one line. Thirdly, you finished your reply, it was a finished sentence so an aposiopesis IT WAS NOT! E.G, "where did you..." is an aposiopesis! " >>> 2

[Dre36]

@peanutpete23

2

"How do you..." is an aposiopesis. "You spelled grammar wrong", IS A COMPLETE SENTENCE! So therefore it cannot be an aposiopesis! Your secondly lesson to learn is at least make sure you know the meaning of the words you use. You may well get pulled up on that too. Fourthly, please show me the many Youtube comments you have considerately replied to informing them of the correct spelling and I will show you someone who needs to get a life.

[peanutpete23]

@Dre36 The reason it's a aposiopesis is that I was not finished with the idea. If I had finished the sentence it would have said something along the lines of "You spelled grammar wrong, because you are a fucking idiot." Here is a list of the comments that I have replied to telling people they have incorrectly spelled a word.

1) watch?v=GCdRgAQ-rwA

Happy?

[Dre36]

@peanutpete23

Im not a bloody idiot...you idiot! Shut the fuk up and stop trying to defend your dumbass! You are mostly probably one of people I talked about who have issues. "You spelled grammar wrong", get a life! Firstly, you're making yourself look a dumbass with every reply because if you had not finished the idea, WHY THE HELL DID YOU LEAVE IT BLANK? IN ANYCASE IT WASN'T AN "IDEA" WAS IT! HOW IS " you spelled grammar wrong", AN IDEA DUMBASS! Secondly, the way you wrote that sentence>>>2

[peanutpete23]

@Dre36 Aaaaaannndddd you've gone back to making no sense whatsoever.

[Dre36]

@peanutpete23

2

could not have been an aposiopesis, because there was no missing word to make the sentence incomplete DUMBASS! If you were going to complete and sentence then you do not leave three periods after it DUMBASS and that link wasn't a list of grammar corrections it was just you being a dumbass.

[peanutpete23]

@Dre36 Someone has anger issues.

[Dre36]

@peanutpete23

Yeah, the thing about people is that they normally respond angrily to dumb, outdated, stereotypical assumptions especially if it's something they are passionate about and especially when the person making the assumption has no proof to back up what they are saying. Spreading and entertaining such misconceptions can actually be counterproductive.

[peanutpete23]

@Dre36 Way to break out the thesaurus on that one.

[DexterK55]

i wonder how many of them have any leg strength for squats? had a job (not in prison or selling drugs)? not been on welfare? eat healthy and not eat KFC chicken for every meal? or have no time in a day because of work, paying bills, doing stuff for or with their kids (not abandoning them), and supporting and being with their family from sun up to sun down? i bet none

[footballlover327]

@DexterK55 what is wrong with you?

[Pogokoala]

Str8 up Hood nigga! now we know how dis nigga can outrun da mothafuckin Five-O's!

[hattrick116]

I'm sittin here eating Ice cream. Stop making me feel so damn bad =D

[sgfitness11]

Great video! Truly inspiring and a REAL eye-opener!!!

[gbolton54]

those moves r crazy!

[xSyntheseHD]

Somebody knows what the song is?

[frezer702]

@xSyntheseHD "roy jones jr - can't be touched"

[lileric911]

if i saw them working out on top of the bus stop ill be shitting myself lol

[TheXDUDEXD]

it called cant be touched

[ProfessaKA0S]

so what do they do to work there legs?

[TheSoundzUK]

@ProfessaKA0S Run from lions :D:D

[fpvgtking]

song? song? SONG? LOL



[crusherrer]

@fpvgtking Roy jones - Cant be touched

[Fehr]

this video thought me that Gyms are for pussies.

[thelastoutlaw21]

who plays the song

?

[mizikle101]

@thelastoutlaw21 roy jones nigguh

[Awesome91Rado]

respect

[ryanw1pool]

same commet as i had for the other ghetto dude, put together a routine and get in the olympics, if you dont ike there routines than you can send them this and see how many others can do it then go from there, remember every russian gymnist does this for breakfast

[magnum44BiH]

RESPECT from Bosnia and Herzegovina!!!!

BIG LIKE!!!!!!! BEST VIDEO THAT I SEE ON Y.T.!!!!!!

[assyrianbroo]

wat is this song



[INSANEFREAK1]

u can do anything if you put ur mind to it, if u wanna be fit, and strong, u can do it, this vid is proof, and if you are hating on this vid, than all u are is jealous cause u dont wanna get fit or strong like em

[WuTang011]

People who buy hundreds dollars of gym membership are stupid. Why pay when you can get ripped like them? Ok, maybe they're black and they have muscular genetics, but still.

[aleluia40]

1:35 matrix :D

[HermannTheGreat]

lol, people don't realize that the guys in these videos grew up gymnasts, they aren't thugs from the street who just happen to workout on playground equipment.

[TheSK818]

@HermannTheGreat why do u think that?

[619andrey]

roy jones jr.-can't be touched(first song)

[PunkyLemming]

inspirational :)

[malna21]

title of the second song please?

[fantomefett24]

@malna21 get up - 50 cent

[philly1537]

note to self never go to jail

[ZionIDF]

Amazing strength, I wonder what they eat cause you can't develop muscles without the right food, protein, and lots of rest. Food is probably the most important part of the workout. I workout at home and at the gym but I admit I would be injured if I tried doing any of this stuff.

[amitpanchabhai]

@ZionIDF I totally agree

[fusionfreemysoul]

@ZionIDF Mc'Donald's lol =)))

[WuTang011]

@fusionfreemysoul No, Subway bro, eat fresh like Jared.

[KrzychOlsztyn]

23 haters are too fat to get up from coach and start healthy life style. :)

[MrOzzyTK]

pff, FUCKING RESPECT MENN!!!!!!!!!!!!!

[b00bikas]

first song ? 

[adonize12]

respect men to all of this guy in the video.. they are inspiring..

[Silviu1983Y]

I hope you continue this, and your channel becames a "SAGA". RESPECT !!!

[PinataLove2083]

can bullets go in you body if you are that strong and solid I think i hear somebody saying something like that  ,,, they do go in but don't hurt ..i don't wanna sound stupid but do anybody knows that

[rkddltlr92]

@PinataLove2083 depends on caliber.. but if you get shot, it's always going to hurt...

[MisterIndividualGuy]

1:40 was really good

[punisher00109]

whats the point of pushups on a bus stop?

its just as effective on the ground...

[stylezNout]

no wonder they make up the nba and nfl

[DoucheBaggher]

This is my inspiration.

[MRsublover101]

what is this song? please message me or someone reply to this comment. thanks

[bandidking]

@MRsublover101 1ste song is, Roy Jones - Can't be touched

[xIILSE]

omggggg damn !

[Joshfcf]

wtf u r god

[twhizz]

SONG = ROY JONES - CAN'T BE TOUCHED

[wassuppish]

1. commit a crime with a sentence of 3-5 years

2. go to jail

3. use the 3-5 years of your life that u are in jail to obtain unreasonable amounts of muscle

4. ??????

5. profit

[PeTTaR387]

name of the song please :]

[unknown9330]

@PeTTaR387 Roy Jones Jr "Can't Be Touched"

[PeTTaR387]

@unknown9330 thank you man :]

[anjalileboeuf]

InCREDible upper body strength. Let's see some lower body action..Legs.

[sadermh]

These guys really need to be given a chance. They're probably 10X more creative, knowledgeable, balanced and stronger than your average personal trainer. The difference is that personal trainers have a paying job because of, in this case, a relatively irrelevant degree. Not fair man.

[leapingfury]

I'm disappointed. If all they exercise is arms and abs, how are they going to run from the police? :D

[KrzychOlsztyn]

@leapingfury POLICE RUN when they see their muscles. GOOD JOB BOYS. GHETTO STYLE WORKOUT IS THE BEST! The Cheapest form to keep Your body in good shape!

[FutureWHC]

Who needs a gym when you have a park?

[nkninedytwo]

damn theses niggas are ripped as shit. much respect

[smalaydrus]

do all this ghetto take any additional supplement?? they look superb!!

[dynamitedurham]

cheers to exercisehard1 couldnt find it any where:)

[exercisehard1]

its Roy Jones jr can't be touched

[dynamitedurham]

can someone tell me the name of the first song

[hamzaahmed16]

Now where am i going to take my kids if they want 2 go2 the playground?

[Hollywood69ish]

only thing ghetto about this is where they are doing it... basically gymnast. Still great way to workout without spending fucking money but whatever motivates you to get off your fat ass and move is all good with me.

[chrisafreak]

playground + rope + sack of bricks an you got most gym equipment right there ghetto workouts are amazing especially for people like me who cant afford the stupidly expencive monthly fees

[VEGETADTX]

Many many people constantly ask "HOW can some chubby strongman dude be incomparably stronger than these guys".

IMO:

What people don't realize is that just few of them is above 80 kg...plus majority of their weight is arms and upper torso, legs are minor, so the lift pressure is not as big.

So are these guys incredibly strong - YES! are these guys stronger than some decently athletic man of 100+ kg - probably NO even though by the looks and buffness you'd never say so.

It's weight-relative.

[TheEviIOyo]

@VEGETADTX dude some of these guys are well over 300 lbs. In east brooklyn, south los angeles and southwest texas where a lot of these videos are from the dudes are massive man. There are russians who do similar work outs on here, same size, some bigger, if u eat right and use your own weight you can get huge from all the different angles of weight distribution.

[VEGETADTX]

@TheEviIOyo

Yes but those 300 lbs(darn it USA! why can't we all use an SI system that is invented for this purposes in the first place! :D) cannot possibly do as many pull ups as these guys, nor all this crazy stuff, because weight and human strength are two separate, non-proportionally growing factors in life.

Look at the Mariusz Pudzianowski, he can lift cars, he can squat push and pull INSANE weights but he can do very few single handed pullups.

[ISRAELKING100]

@VEGETADTX thats maybe cuz strenght can be developed in a lot of ways and it has also has to do a lot with coordination

[VEGETADTX]

@TheEviIOyo And that is of course because Mariusz is 155+ kg.

at least used to be until he stopped with Strongman.

[MrSeabass05]

Why are grown men playing on play ground equipment?

[kaa3164]

@MrSeabass05

I thought the video just covered that.

[KrzychOlsztyn]

BIG RE5P3CT from WHITE COMMUNITY! Serious workout every day bringing really serious effects! This Vid is my inspiration to doing what I'm doing

[30H13]

@KrzychOlsztyn you are the ambassador and represent the entire white community? i think not.

[KrzychOlsztyn]

@30H13 Yes sir I AM! STOP RASIZM ON THIS SICK WORLD. WHITE AND BLACK Community SHOULD RESPECT each other. I'll Respect these BoyZ for what they doing. Healthy workout is NOT A CRIME!!!!!!

[EjayConzilla]

Inspirational! just lucky i have a gym membership but these guys are ripped than most people that go to the gym

[LloydChristmas777]

@EjayConzilla, that's true. I work so hard in the gym and I'm nowhere near their "rippness". They obviously know what they're doing.

[drpj1981]

It would be nice to be able to share this video via iphone but i get a message saying the author does not allow playback on the iphone.

[southcountyman]

i live by these guys vids man i do all this shit day by day for a workout.

[Narkay777]

ебануться

[Urrzah]

In da ghetto, every day is arm day.

[MetalHead510]

why is there a random pull up bar by the freeway

[81ODISEO]

master of master, my idolssss!!!!

[kisjocie]

what is the first music name?? :O

[NavrcMara]

@kisjocie Roy Jones jr. Can't be stoped

[kisjocie]

@NavrcMara thanks :)