It takes pressure off your knees until you have to push back and return to the start position. Then your knees are under far more pressure had you not squatted so low. Your advice is only good if you squat low and stop there. Unfortunately, most of us would rather return to the start position.
It takes pressure off your knees until you have to push back and return to the start position. Then your knees are under far more pressure had you not squatted so low. Your advice is only good if you squat low and stop there. Unfortunately, most of us would rather return to the start position.
axelfols1 3 years ago
You are dropping too low. If you continue with that form you will seriously damage you're knees.
clifford1943 3 years ago
dropping lower than knee eeight prevents knee injury as it takes the pressure off of your knees and puts it onto the glutes and quads
Nik2555 3 years ago
your form looks pretty damn good
just gotta break parallel.
101CavGrunt 5 years ago