How many kg your weights there? Just curious, and how many set of this 8 mins workout should i do? This workout can be done even before and after pregnancy? Really appreciate your feedback, thanks.
@eternalsue Those red weights are 8 lbs each and this video is safe and effective for prenatal as well as postnatal. Thanks for watching and please feel free to send a link to your friends or post on your facebook page.
How many kg your weights there? Just curious, and how many set of this 8 mins workout should i do? This workout can be done even before and after pregnancy? Really appreciate your feedback, thanks.
eternalsue 3 months ago
@eternalsue Those red weights are 8 lbs each and this video is safe and effective for prenatal as well as postnatal. Thanks for watching and please feel free to send a link to your friends or post on your facebook page.
doctorcathy 3 months ago