Love the idea of remembering the LT. with this workout. Good job.
I would look into better form on your pullups, those are more like swinging jerkups. Not criticising, you would just get more out of them with better form.
These pull-ups are perfect form. It's called kipping, which is a high powered pull up very efficient for high reps or explosive power, & incorporates more functionality to the movement. Try doing 100 strict form pull-ups on end and you'd be there for 20 minutes just on them. The Crossfit guys know what they're doing when it comes to form, trust me.
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fix this shit video. Murphy's whereabouts aren't UNKNOWN. His body was found. Secondly, He is going to receive the Medal of Honor October 22, 2007. So no, he didn't already receive it like this dumb video says he did. Show some respect for the amazing SEAL that he was and fix your information.
Try doing that with 35lbs body armor. That is how he did that workout.
Eagle249 1 year ago
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@Eagle249 i believe it was 20
goarmysinknavy 1 year ago
cool u made a vido to honor this kind of warrior
biobarrel 4 years ago
Love the idea of remembering the LT. with this workout. Good job.
I would look into better form on your pullups, those are more like swinging jerkups. Not criticising, you would just get more out of them with better form.
CitizenMilitia 4 years ago
These pull-ups are perfect form. It's called kipping, which is a high powered pull up very efficient for high reps or explosive power, & incorporates more functionality to the movement. Try doing 100 strict form pull-ups on end and you'd be there for 20 minutes just on them. The Crossfit guys know what they're doing when it comes to form, trust me.
grillem69 3 years ago
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fix this shit video. Murphy's whereabouts aren't UNKNOWN. His body was found. Secondly, He is going to receive the Medal of Honor October 22, 2007. So no, he didn't already receive it like this dumb video says he did. Show some respect for the amazing SEAL that he was and fix your information.
kklingman 4 years ago
Thanks for the update! We went on the information we had at the time, which was unfortunately faulty.
We have nothing but respect for Lt. Murphy and his teammates.
While our athletic effort is clearly not on par with his tremendous sacrifice, we chose to honor him with an incredibly difficult workout.
In regards to your remarks, perhaps you should work on your recognition of intent rather than blindly swearing at people you don't know.
againfaster 4 years ago
you're right. i apologize for the profanity. I just got a little hot-headed, that's all.
kklingman 4 years ago 3
that next day must have been realy painful
Sterlin876 4 years ago
RIP Murph
pontius 4 years ago
Good on you guys for honoring him...
IPOMonster 4 years ago