How To Get Six Pack Abs - With Fat Loss Exercises and Workouts

[sambobrearley]

thanx i got good abs now thanx

[mylittleboat3]

really? how long did u do this?

[d12martini]

We do the same in the gym class ;)

[PaulFromStokeUK]

Good informative useful video, thank you for posting it. Just one thing, Can anyone tell me what he says near the end after "eating right" at 03.23 I've played it a few times but can't quite understand what he says. Paul :)

[JJBrown123]

he said interval cardio early in the morning

[sportshighlightsday]

you are very stronge

[obesejim]

Nice!

Squeezing the lower pelvic muscles really completes this exercise. One of the best ab exercise.

[bosnamoja209]

this really works :)

[9shadowstyle]

dont forget the importance of rest!, Is it good to9 get into the sauna after a workout??

[JOEYDANTONIOOO]

wow. thank you so much! i just found your videos like at this moment but so glad i did.. im gonna really follow your stuff, you know what your talking about. i cant thank you enough

[ProfanityMore]

his head looks dubbed on the body at around 220 (but the exercises work)

[EpicCandy]

Good moves! :) I already knew of the plank (one of the hardest omg!) but the second one I gotta try.

[taiari1]

Too Manisdogfish & Devastatoras, why is he weird? and he dosn't look healthy?

All he is trying to do is to give advice on some other training options....If you don't like it...simple! turn your Fucken computor of clown! and as for you Devastfaggat, your probabley a little twig who will never be anything! so you too can fuck off!

[manisdogfish]

This guy is fucking weird!

[billysue2]

largely bullshit

[expatinasia]

not at all. i used to have lower back pain from more traditional exercises (crunches, etc...) but since adopting this style I've had much better posture and a noticeably more muscled core. and feel much better!

[manofthestreet]

nothing is bullshit, some things work better than others for people

[DogHouseRiley1990]

true everbody is different, for me runnuing and diet ....and abs get my best shape

[marez71]

i've heard this is one of the worst workouts for abs, i know you swear by this exercise but why would've they said that? i got to try for myself

[manisdogfish]

This guy is fucking weird

[jdg30]

hahahaha

[hmdhmd8]

that bull shit thers a vid i saw it it really realy work and you get 6 pack abs after two mintes

[biaop1]

lol, complete bullshit, in 2 mins? thats not possible

[cooleoe]

UNLESSS YOU USE STEROIDS!!! That's possible in two minutes lol, but that's not very smart since the causes liver failure.

[poolshark100]

JOHNN CENAAAAA WOW YOUR ACTUALLY HIM

[BeanDentist]

lol legend

[FaceFitness]

Nice video!

[speakoveryourself]

how do I get the whole videos so that i may work out at my complex? 5 *****

[nizoabc]

You look like John Cena.

[youmucha]

you look like john cena

[14bill]

u do so many diffrent exercises from what ive seen of all ur videos but what i want to know is, what is your exercise and diet routine, what is it that you personally do ?

[skizzars]

great technique! :D

you look like the

sand dude from spider man

[XenatR]

good video, but i think your arms are too big for your shoulders. you look a bit out of proportion

[southBXkng]

nice i thought this was really informal

[TARIQ1399]

can i dot i 300bs it hard to me !

[ketogenesis]

its hard for everybody

[rose17rose]

Thanks kizmc!

[rose17rose]

What are th benefits to doing cardio the first thing in the morning?

[kizmc]

your blood suger is lower so u burn more fat

[fukyocar]

ur stomach is emty because u havent eaten anything so ur just burnig the fat on your stomach try it at least for a week and i bet youll see a difference.