Walking - Part 2: Burn Fat & Back It Down

[Diva2AdoRe]

this is only 1.5 miles .. :-( but I love the workout!

[heavyhandle99]

Does anyone have the Walk Kickboxing by Leslie? Its awesome! Cant find it on youtube though...

[virgen301]

Finally I found a complete video 2 miles walk! thank you for uploading.

[ncsbaddest1]

Leslie has done it again!!!!!. I worked out in 3 installments of the 15 minutes videos which equals 45 minutes of workout a day and lost 6 lbs in three days. I will continue doing this until I reach my goal.

[MamaLuvsDJ]

no homo but Leslie looks soooo good!!!! I want her body lol

[malachaiR]

I've lost 33 pounds thanks to leslie. Thank you so much

[wemplegr]

Thank you so much for posting these videos. Leslie Sansone helped me reach my weight loss goals. Thank you for making this goal easier for everyone else :)

[Furryvision]

this is great, I'm studying for the exam now and don't get much out on my bike. So this is a very good way to get some exercise at home. I lost 7 kilos in 3 months :-)

[domino746]

@julianetss Can't agree more. I also tried diet program you are talking about and as you I've lost a ton of weight really fast. No more fatty belly here :)

PS = I think you got the name of the site misspelled, It's WeightLossAction.Info

[Aytac231]

I practice walking at home without exercising the street or under the sun? The tenth time Dqaig five Dqaig or how much? For people too lazy and addicted to the Internet

[FBullz]

I've lost a stone in 3 weeks thanks to Leslie, doing 5mile one everyday, some days with my hubby. Ofc eating healthily. My thighs are unbelievably thinner now, thank you Leslie! I'm so glad I found her vids, first time I could follow a regular exercise plan cuz it's fun, I feel more and more fit everytime I do it. I also know many people around me who shed lots of pounds. Don't know how useful they are for someone who is already fit and toned, but to me this is just the perfect workout!

[22lovebutton]

im christina an im 25 weeks pregnant an this video is perfect for me i have it saved so i can do it all the time lol. itll really be great for even after i have my baby. :) so thank you for this video

[mydadisacaveman]

i am now starting this today. i just did part one and part two. and i was wondering how much calories around do you burn per mile? just curious. if anybody knows please let me know.

[MaxDexus]

With two broken ankles (broken both at least twice each) and a broken knee, I LOVE that I don't have to get down on the floor. I can't run either so I do five days of treadmill and two days of these videos (parts 1 and 2). I am 5'7" and weigh 147 pounds. I'm really not changing my eating habits, only cutting down from 6 cans of cola to four and tap that down to three. I hope I see some results.

[TnWormsCastings]

my meter only shows ) 37 of a mile and 1045 steps so i dont think it is a mile

[nitzi0228]

Hi leslie sanson my name is vanessa i have been watching your exercise shows for 3 months already !! i have lost 35 pounds so far!! thanks to u and your workouts!! thank u leslie your the best!

[Rose3mily]

i started dieting 8 days ago and i knew i needed to start working out and i wanted to my bf had told me about this and lemme tell u its amazing i love it!!! this will be a part of my daily routine!!!

[priyamal321]

good work ...i wont to work out..

[netoon49]

Hi hi! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my work buddy lost tons of weight with it.

[ladydog1980]

I have started with a 3 mile, then 4 mile, now 5 mile with jogging..I swim and do Wii Dance,have lost 115 lbs! it really works!

[XAFinalFantasyX]

@ladydog1980 are you serious?! that's awesome!

[genny4777]

these workouts are fantastic.

[melissag909]

i love this workout!! im having the lapband in july this is my workout for sure i love it thank you

[zombiesbride]

i did this for a year changed my eatin habbits and iv lost 90 pounds

[tery2345]

I feel great because I am.losing weight thehealthyway.myshaklee . com

[absis5]

i love this. like if u do too

[iluvmuzamil]

I lost 5 lbs after 10 days while doing this workout. I also started eating 2 meals instead of three

[iluvmuzamil]

I lost 5 lbs after 10 days :D

[lolbnw]

i LOVE both of these videos there so easy yet affective. i recently lost 5 pounds just from doing this excercise and eating somewhat healthy. Hopefully these videos stay up for a long time

[purplemb26]

I want to say thank you for posting these two walking viedos. I'm a student and gas is high is so is a gym memership. Please never take this down I waite till tommorow to work out again. Thanks!!!

[goodnoochie06]

THANK YOU SO MUCH FOR UPLOADING THIS VIDEO. I DONT LIKE WALKING OUTSIDE BY MY SELF AND DEFINITELY CANT AFFORD GYM MEMBERSHIP. I WILL BE DOING THIS THREE TIMES A DAY FOR GREAT RESULTS.

[justplayfm]

This video was just added to a music playlist at JustPlay.fm

[ScienceGeek1193]

Just did this for the first time this morning. Not too intense, but it's just right. The cool down period is great. Can really feel the muscles working. I plan on using this twice a day everyday. I'm joining the military and it's time I get in shape. Thank you so much realage.

[justplayfm]

This video was just added to a music playlist at JustPlay.fm

[dpepperann]

I never thought i would be able to do aerobics. Because i could never keep up. But when I found this one, I have been doing it every day since. I feel like I am getting somewhere with my workouts.

[DreamSkyGirl]

This was my first time watching these two videos, but I love the feel it gave me for the first time. Even when I normally walked two miles everyday during the summer. I never did feel the burn, or the other parts of my body being used. I love this work out, and going to start doing it four times a week to help me with my diet. Thank you for putting it up here.

[missanonomous77]

I been doing this for 2 weeks and eating the same amount of food just low in calories and i lost 5 pounds in 1 weeks and 4 days simply wonderful!

[ImpishK]

@PanaceaWanted Age doesn't really matter. It's about how fit you are. If this doesn't get you out of breath you need to try something harder. I'm 17 but I got out of breath doing this, because I'm not fit right now.

Maybe you could try her 5 Mile walk DVD. I think it's a little harder and you have to do a boost at the end. Good luck losing the 18lbs! :)

[cindyluvzMJ]

Can I do this walk exercise even during my monthly period?

[santoscidadao]

I do everyday This helps me a lot!

[MrsWifey1983]

At first I thought this would be too easy....but oh boy did she fool me!!! this is only my second day, and I suffer from depression and stress but the first day I did this I felt energized and not stressful at all. I did again today!!!! and plan on doing it five time a week. Thank you for this excellent workout. Where can you purchase more?

[MrsWifey1983]

THIS IS GREAT!!!!!!!!!THANK YOU SOOOO MUCH!!

[jazmingarcia2009]

please don't delete these videos i want to work out and almost bought one but if i did then i'd be broke lol so i choose not too and thank you for having it here it saved me a lil bit of money and now i can work out at home walkin...totally hate runnint..etc...etc...etc...but like to walk i could walk anywhere

[Cambragosaful]

@jazmingarcia2009 An easy way to keep this video on your computer is to download realplayer and come back to the video and download it - That's what I'm doing :)

[southernbrooklyngal]

@Cambragosaful realplayer worked great, thanks for the info!

[kareemtiheed]

she has such a nice shape...

[dxpeness1990]

Im very impressed with this workout . I was sweating within 10 minutes . Definetly gonna do this everyday . Thanks ! =)

[Gorgannosh]

At 75 years old I think this routine will extend my life 10 years or more. I have had no exercise in 50 years. I cannot go through the total program but I do a little more every day.

[dolltwin]

This work out was great I sprained my ankle a week ago and I can't do any of my normal workout excersice and this really helped. :)

[smashleeandserenity]

Pfft this is my whole cool down. It's not enough for a main workout but it's getting worked into the rotation.

Great upload.

[dajadexxx]

I've been doing this for a week, and eating better and I've lost 2 lbs. (:

[happybunny544]

@dajadexxx congratz :) lol im not watching this to lose weight, but to get healthy lol i do nothing but eat and im as skinny as a toothpick :( lol

[TheSilentOneHere]

@dajadexxx REALLY

GREaT JoB

[Sintaxsynaps]

Boy do you feel Tall, Boy do you feel Strong! @ 7:39 -Gets Me every time!

[KimboDiddy]

please tell leslie, i love her.

[hrbear]

I don't know for women, but for us men, the best way of loosing weight is through a strong diet. I have experimented with myself many times and the only way that lost my belly was through a strong diet (no sugars, no spaghetti, pizzas, much natural fabric food, and liquids without sugar). Also forget beers and alchool as well as coca colas. Swimming helps a lot during Summer.

[dummytwoshoes]

I'm not much for marching, but it might work. I like my Shape Ups to burn off the fat - they really work! Check it out!

[mogwaifisherman]

I just did this workout, I love it ^^ She helped me lose 20 kilos, just re-discovered her vids and I got a bit pooped!

[hrbear]

@mogwaifisherman I used to go to the gym for 3-4 hours when I was young, it was the legendary 80s decade when we weren't working much, but at 2010 the boss ask for so much work at the office so I return home totally exausted. How can I think of the gym now? Only the diet saved me. I agree that the gym helps a lot, the problem is for the emploees who work much.

[mrsjoshica]

I am so grateful that this is here. I moved recently and had to give up some things when I moved because I moved over 8 hours away from my original location. My walk away the pounds DVD set was one of the things I had given up. I was so excited to see this here on YouTube! My best friend and I get 2 miles in every day before work thanks to you!

[AVALONFANINVA]

I love her videos. I got a lot of them :) She is awesome! Thank you so much for sharing this!

[shariromina]

I love this video

[str8doinyurmom]

WE LOVE YOU LESLIE...!!! You're the best... complete body in motion (not just upper \ lower) - wonderful words of encouragement / good knowledge..(and good music) You're amazing!!! Thank you... :c )

[mystrangemedicine]

I love her Christian videos.

[raisedonperry]

I haven't had any problems getting out of bed since I started doing this!

[GrandmaJudy1000]

Love this video. Really feel energized after I do this. Feel the difference from walking outside.

[raisedonperry]

Poor Teresa. Maybe next time you should lock the dogs up. Good luck with your surgery!

[peterstlpajc]

I was doing the sidesteps moving forward and backwards when my dog got behind me just as I was stepping back. I twisted my knee one way and fell over backwards another way. I heard several cracks. The doc said I ripped my knee cartilage in several places and will be laid up for months! I guess I'll have to exercise from the waist up now. Beware of moving obstacles.

[DonnaGrace1164]

Thank you! This is a really awesome exercise video - I really like the energy and motivation that Leslie Sansone has! I tend to do the same exercise videos and this is a great way to find new exercise routines.

[SuperChurley]

I liked this video. Great since I'm stuck inside because of all the snow. I've already shoveled 2 times this moring.

[Tissennae]

This is great!

[tinaishellarad]

i love this. i'm doing parts 1 and 2 every morning and evening. i started yesterday morning and i feel great already :)

[amjadrifa]

im so glad to see this video hope i can alk with hr inshala tomorrow i will start i need 2 lose 10 kilos god help me

[tlalonde91]

I LOVE LESLIE; it works deffinitly. I used to use her. Just got lazy soo Im starting back up again!! YAY tooooo walking away the pounds!!

[BonjourNatalie]

Wow this is really good :) You know how it said high calorie burning? How many calories could be estimated for a 110 lb person doing part one and part two? Anyone know?

[MetalKitten510]

I love this video!

[tarentinolover6]

Thank you.i love this woman. she is just the boost you need to get into the spirit of excercising...XXX

[TwinsFan43vr]

i have been a long-time fan of leslie sansone. I love all her workout dvds as well as her boosters. in addition to other types of exercises, brisk walking is indeed an effective, healthy workout for people. It can be a sweaty workout, which i love, as well. i also love her interval training and jogging workouts.

[ladystorm61]

I love working out with Leslie! She keeps you motivated with her positive attitude! 5 Stars!

[mattalikka]

I have arthritis in both knees and walking is about the safest and easiest way for me to workout. Now that the weather is changing it is not as convenient for me to walk outside. I am familiar with Leslie's workouts from Exercise TV, but they are limited. I am glad I found these on You Tube. Thanks!

[ostrav24]

Thanks a lot. This is a wonderful way to work out at home. I have started doing this for 5 days a wek and it feels just great doing the complete 2 miles workout. Thanks again!!!!

[gdmiller26]

I am a fat chick who hates exercise but I can handle this and I know this helps my diabetes. I will never be a model, but I can improve my health. You may have saved my life Leslie.

[AFGPARI1]

Iam so glad i found u , i believe ur a GOD send to me. thanx u so very much, i inshallah am going to do this every day now.

[tinski45]

slow but sure to get fit and healthy

[ao5437a]

wow. this video is great! and the lady is very encouraging. Good job!

[pramirez9979]

good luck honey2licq...keep us posted!

[honey2licq]

I love this video just started my new weight loss diet and routine wish me luck!

[zully87]

@honey2licq

How much weight did you loose after a year?

[amalthea25]

First View! Yay me! Let's feel that burn! Let's walk that fat off,Yeah!!!! ^-^