Jerking is not like cheating. If you are Jerking instead of a Pressing, then yes you are cheating. But in this complex the Jerk is what we are looking for. - Sorry for taking so long to respond. I've been hella busy here at the gym. do not hesitrate to ask more questions,
Jerking is not like cheating. If you are Jerking instead of a Pressing, then yes you are cheating. But in this complex the Jerk is what we are looking for. - Sorry for taking so long to respond. I've been hella busy here at the gym. do not hesitrate to ask more questions,
Coach Malcolm
RJLCoach 2 years ago
Isnt the jerking kinda like cheating...i get that its a full body routine though. how often should this routine be done?
merovyngian 2 years ago