Grapplefit MMA Conditioning

[bujbri]

Can't even do one real pull up.

[Grapplefit]

@bujbri Mate this was a last round of a gruelling fight circuit!! Form tends to slip at the end - no frills or staged action here. Thanks for watching tho ;-)

[whodat16ip]

areyou his coach or?? im wondering if they allow fans to film him or you his personal something :p ??

[Grapplefit]

@whodat16ip I'm his S&C coach ;-)

[skitzafranicKai]

he didnt complete 1 of anything and im sorry the push ups made me laugh

[Grapplefit]

@skitzafranicKai Mate this was his final round - no frills! Only hard grinding effort! The guy is kicking arse in the UFC so he does work hard! You only see perfect form at the start, not after 5 or 6 rounds. Thanks for checking it out tho!!

[GoldeWC]

I like it.

[Grapplefit]

@GoldeWC Thanks mate!! There's more up to date ones here too ;-)

[havoc151976]

what a retarted workout.

[Grapplefit]

@havoc151976 Thanks for checking it out coach!!!

[Grapplefit]

@jordanwarrender93 Check out some of the more recent vids mate!!

[NelsonLeeds]

FUUUUK'N 'ELL - Mackem for 'I'm tired'.

[carntspell]

That last exercise was brutal but I wouldn`t have had to worry about it. Mainly because I would`ve vomited all over the floor after about 40 seconds.

[carefulconan]

I'm from Australia and I reckon Ross is the Real Deal, go for it mate!

you seem like a f@cking good fighter and a decent bloke!

[ilikeamp]

haha any comments for the camera? Fuck man!. now that guys tough.

[Ali3343]

nice work im impressed i seriously thought he was just going to collapse on the pushups at the beggining

[paulockleford]

Savage circuit!

[inboundDMC]

trainer isnt vocal enough i rekon, shout at him and make him push harder

[Grapplefit]

Was trying to work the new camera mate at the time - he was pushing hard though - his work ethic is spot on. If you watch other vids on my channel I am more vocal under normal circumstances...

[inboundDMC]

@Grapplefit i wasnt hating, he could kick my ass thats for sure LOL

[Grapplefit]

No worries mate - I understand that - didn't mean to sound pissy ;-)

[wowcrazy70]

great training pearson was my top pick to win TUF

[newgladius]

very very good training!

[Grapplefit]

@newgladius

Thanks man!! Glad you like

[BassicFunktion]

I know this video is old, but you have obviously got him on the right track, with him winning TUF and absolutely crushing Riley in 105. He looked like a true well rounded pro and it was his debut! I've been seriously impressed with Ross, ever since I first spotted him on TUF, you can just see that he has the will power and raw talent. I hope he goes from strength to strength, because I think he has the ability to do so. Well done with the training and well done to Ross!

[Grapplefit]

Thanks a lot - I'll pass this onto Ross too. Really appreciate teh kind words...

[betamaxd]

funny comment ross,lol. FUCKIN ELL.. ;)

[smeadazz]

keep an eye on this 1 he will be a contender in the 155 division..

[videomike219]

Wow! your training paid off. I was really impressed with his performance.. Loved how he mixed it up. Would have loved to see him ending the combination with a devastating low kick. To really mix it up.. But that's just my background.

Keep up the good work! i'll keep watching his fights!

cheers!

[Grapplefit]

Thanks mate - this is a year old too - I'm adding some more recent clips of his training, check out the difference.

[videomike219]

Ok. thought so. didn't see it the first time i was checkin this vid out..

is this before or after the show? and when will he be fighting again?

[Grapplefit]

This was last November mate. He's fighting on UFC 105 this November making his debut...

[videomike219]

Ok. I will be cheering for him.! :)

Will you be posting vids of him preparing for the fight? i would love to see that.

[Grapplefit]

If you browse around my channel there's a lot of him on here...

[videomike219]

IS this the same person who participated in de Ultimate fighter season 9? US vs UK?

[Grapplefit]

Yes it is mate - he was the eventual winner of the lightweight division... He features a lot on my channel on here.

[socalbreme]

I know barely anything about mma, and conditioning like this,but the push up with the band was awesome something i want to put in the my workout. Thanks for the video dude!

[Grapplefit]

Thanks mate - glad you like it. The strap push-ups are great for stability across the mid-section so your whole body gets hit in a big way. Enjoy!!

[Grapplefit]

No mate - it's the training room upstairs at South Shields judo club. That's where I run most of the sessions.

[paddyfromnewcastle]

great training mate. You got your own gym now in chester?

[lukewillzz]

thats what i call intensity!! nice workout!! all the best to him in the ufc the guy is shit hot and therz 1 of the reasons why awesome conditioning all the best

[Grapplefit]

Thanks mate, I'll pass on the message.

[rbtexel]

se ve que entrena duro, pero la técnica de los ejercicos es bastante mala.

[Grapplefit]

???

[rbtexel]

friend, need to learn Spanish....good training, although the technique of the exercises is not very good according to me.

[Grapplefit]

I have no need to learn Spanish but thanks for the comments. This was the final of 5 rounds of a brutal circuit so form is going to slip a little...

[billysue2]

its a metabolic circuit for power endurance,so youre going to see a lot of momentum used like in the sport.For its purpose the technique is good.

[casualenergy]

Ross is honestly my favorite fighter! he's my inspiration for mma trainin now, wish him tha best of luck, hope he wins all his fights 2 come, btw train him w more plyometrics & make him work as hard as possible! he may not get this chance again!

[Grapplefit]

Thanks for that. We've got to up the pace now but we'll be ready for whatever they throw at us...Thanks again.

[simi84simi]

hey grappelfit! bet ur laughin ur fookin arse off at all those ridiculas comments made wen u first put this vid on, me and ross have a few mutual friends as we from the same area but ive never actuly met him (that i know of anyway) i can only assume that the idiot sayin he has no strength thinks that this short clip is the whole trainin session

[Grapplefit]

Ha ha, thanks for that. It is kind of sweet to be right. But that's the beauty of the internet, people are entitled to their opinion so they can keep talking and I and my clients will keep training!! Thank you again tho, it is fun being right...

[Keysi4life]

Do you still work with ross

[Grapplefit]

Yes I do, he's having a well earned rest now tho.

[FobSquat07]

is he training a retard

[Grapplefit]

What do you mean? Just out of curiosity...

[samisthedonofnotts]

it sounds like roy hubby brown whos training him.

[Grapplefit]

Hahaha, thanks a lot, I'm starting to look like him too!!!!

[cavemanLewis]

just seen ross on ufc UK vs US. cant wait to see him smash up some yanks !!

[jdogiz345]

i agree w/ below said comment

[Grapplefit]

You're quite entitled to agree and not like it. But like Stapesmk1 says below; "Just wait"...;-)

[scottndawn]

worst vid ever.

[Grapplefit]

Thanks for the comments guys, all feedback appreciated!! I'm working on quality footage a bit more now. Sorry if you don't like tho ;-)

[jdogiz345]

horrible form but good ideas for conditioning.... i think i would hurt this kid in an MMA bout tho for his lack of strength..... solid heart.... zero power

[stapesmk1]

Hahahahaha. You complete tool. You just wait.

[JJSFC]

Still think the same after the first TUF episode? ;)

[IKOSIJIGSAW]

i think you should take that back when hes in tuf final

[wells4621]

well done ross, thats how its done.

[Grapplefit]

Thanks guys - hope you enjoy!!

[clockworktomat0]

very nice. just curious, where does the Ultimate Force originate at? Is it overseas (from the US)?

[Grapplefit]

It is a U.K. promotion based in Doncaster. Thanks for all the comments!!

[LuisFernandoDelRio]

nice workout... i will copy it for myself!!!

[Pugh4147]

Good show. Well done

[303115]

damn lol the push ups are cool

[GoldAK47]

GOOD JOB LAD