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Oh hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight with it.
pg22501 1 day ago
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Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
darryllauber 2 days ago
Oh hai! Have you considered - fast abs magic (search on google)? Ive heard some great things about it and my auntie got really defined 6 pack abs and lost a ton of fat with it.
shivamfun24x77 1 week ago
Stupidest link...ww w.myfirst6pack.c om? LMFAO? no its my 4th six pack.. i had 3 then i died and and came back.
iHeartHouseMusiK 6 months ago
how much time rest between each exercise plz?
kmarrakechi 7 months ago
so this is for dudes only?
ClaireSuperNana 10 months ago
@ClaireSuperNana No not at all. I ran a bootcamp for women for 3 years and we did these same exercises.
ScottColby 10 months ago
@ScottColby okay thx!
ClaireSuperNana 9 months ago
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DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORk
realbrownpride1 10 months ago
COOL VID... keep up the good work�
MrHealthy38 11 months ago
pedafile
lacatanglacatang 1 year ago
Hey!! it says towel pull upsx5 and he only does 3!!!
sleepanimal 2 years ago
I'm just showing a demonstration of the movements. I'm not showing the entire workout or the video would be too long.
ScottColby 2 years ago
Yeah, i know, it was just a joke (perhaps a bad one!).
sleepanimal 2 years ago 2
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h0tdietsforgirls 2 years ago
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getinfiteasily 2 years ago
Shit...................... it depends if I want to loss weight or not.... sometimes I'm lazy after and before work.
XohshitztonysbackX 2 years ago
does this work
seriously
freshlil80 2 years ago
Good good good
odur202 2 years ago 3
Why the bench dips?
4lifegood 2 years ago
@4lifegood they help tone your arms and if you hold you stomach in while you do them, they help tone you abs. ^^
Yuyufreak101 1 year ago
Makes me think of what I use to do when I danced allot.
bluewolf2072 2 years ago