how to built up stamina! girl kick champ gracyer aki

[mugimana]

かっこいい



[marcodarwin]

This is really good to improve your overall fitness..i tried it by myself.even if it looks strange but punching and kicking around while steadily moving is much more effective than just running or riding bike etc.after a few minutes you are nearly exhausted

[dumriff]

How many hours do you train a day?

[iNNeViTable1]

turn off your monitor and just listen to the audio...lol

Anyways she has excellent stamina and coordination

[arsenio4100]

Chucha!......

[mrolymp]

what is she doin

[stifla23]

its a circut training

[higakiv]

No, i just don't like so much... It's like a man doing ballet.

[higakiv]

Womens fighting isnt so cute =[

[Jagticon]

why are you afraid of them? ;)

[underhillain]

絶対に男まさり

[kinnison]

I just had a ben n' jerry... the guilt!

[serpentphoenix]

nice.. is she japanese?

[buckleysdead]

I like her! She's cute and tough!

[hotpopcorncake]

yea but i wouldn't surprised she was les

[Gabao23]

his japanese women really looks hard like a man. I've seen a lot of japanese girls that look a whole lot better than this thing here.

[ekrist]

It seems like she was doggin it the whole time. She better not give up her waitressing job!!

[34thshaolinstudent]

That girl could literaly fuck a man all night long untill he literally runs for it, reach for his pants and gracefully make it out of the God-damn window and go home crying like a little girl! Laughs my head off. Just look at her stemina drills!

[MRPDR12]

@34thshaolinstudent hahahahahahahahahahahahaha

[warriorfire8103]

Good stamina really cool. Reminds me of my training, its taken a while for me to adjust to it well but now I can enjoy it better (doesn't means its easier mind you). Always good to see someone training hard. And um... shes pretty hot. K nough said. Like an old fighter once told me, cry in the dojo laugh on the battlefied (note of advice, train hard and it'll pay off) Hope match went well

[hairystinknugget]

Good philosophy.

[whyldephaier]

reminds me of how i used to train in the past. but mine was not as extreme. i still got exercise induced asthma from it, permanently. some ppl say "thats hardcore" i say "it sucks."

[ShadowNightBlade]

exercise induced asthma explain this how do u get it sounds fucked up?

[junliang88]

erm.. that is a standard training i thought? and during trainings we do 3 sets of 5 mins at least.. and why is she doing at such a place? its dangerous with such a small space..

[SoccerDefender]

WOW! I wanna get that kinda stamina, I'll try to do these kind of sets....of course over & over & over agains :)

thanks for posting

[MononofuBlood]

Osu! Very good ideas!

[sunliveorio]

thanks!!!