Food Shopping with Rob Riches. Part 8. Peanut Butter & Rice Cakes

[Magani79]

Rob you are awesome!! thanks alot fot these 9 episodes really helps alot

[TheLyfeHersh]

hate rice cakes yuck

[lorenzodrome]

love that accent :)

[TheHeroTutorials]

Can someone answer this. Rob is always looking lean. He doesn't bulk up or anything? did he just build lean muscle gradually while staying somewhat lean at the same time?

[birdman4birdlegs]

@TheHeroTutorials he actually does buk.. he just goes from 4 percent bodyfat during competitions to about 8 percent during off season so he always stays leans. Because it's easier to build muscle than burn fat calorie wise the mini bulking sessions work well plus you're never too far away from looking photo or competition ready.

[TheHeroTutorials]

@birdman4birdlegs thanks for the answer. I appreciate it.

[Thegeekwiththephysik]

Peanut budder, armond budder. Yeah I'm British and I say that too.

[WOWthatsRADICALdude]

0:02 Peanut ButtAH

1:59 AHmond butter

[TheKerryzzz]

I was wondering with the almond butter, do you jus eat it by the tsp. full? I thought you might have spread it on the rice cake. But I saw you put the ricecakes back as a bad food choice.

[TheKerryzzz]

Your food knowledge is truely amazing. Each video I watch I have to favorite. Ive been drinking the green tea. I jus didnt realize there was one with ginger. Ill be sure to grab some next time.

[DrewOnCue]

People are paid to put items back in their place.

[jonutt29]

The Staff in the supermarket won't be happy about that of you putting your peanut butter else where dude..

[HumanGuillotine]

Peanut butter has 7g of protein, Almond butter has 6g...

[vandriver101]

@HumanGuillotine

peanut butter is more fattening....

[HumanGuillotine]

@vandriver101

The fat in both foods are healthy.

[cj46526]

Rice Cakes SUX... simple processed carbs...

Seriously I hear all these bodybuilders using rice cakes and peanut butter... wtf

[cj46526]

Actually, it's 2 tbsp for 180-220 calories "a serving" not 1. Read The Label.

[DarkDayz85]

lol half the stuff he is putting into his cart is not only the same thing i put in mine, but even the same brand, i just find that kind of funny because i live in a different country....

[rimaaelita]

where is he from? funny accent

[1MarkNielsen]

lol 'keep moving'. getting out of the crime scene...

[broughmanbaby]

Rob can put the PB where ever he wants

[alpal861]

he's providing jobs. Someones got to put the pb back. Still a good vid.

[racefactory900]

@alpal861 lmao so true. Job creation

[uutube08]

You're that dickhead that doesn't put their stuff back!

[vandriver101]

@uutube08

ろl

[ibanezman]

@uutube08 "Good. I'm happy about that." *Satisfied look*

[lockandload2011]

heaps of cunts are going on about the peanut butter.... who gives a shit

[24034543jd]

Ayy put that p butter back where it goes

[bern1e74]

"That can go there"....

That'll give the shelf stacker something to do!

[sluisga]

Great tips, but you realise someone with a low paid salary will have to put that peanut buttah back? More tips! Is Coconut Oil better for cooking than olive oil? I heard it was, but I thought it was full of saturated fat!

[5RR11]

@sluisga saturated fat won´t do you any harm if it comes from the right place, for example the satured fat content from cocunt oil or organic free range animals is great. These are middle chain tryglicereds with antimicrobial properties and they break down easily ; therefore they aren´t stored as fat and are rather used as energy.

[handuyourass]

Keep the PB and live a little, jeez..

[3rdEyeVision]

that kid is mirin' in the back.

[PastFailure]

to all you saying he didn't put the peanut butter back, keep watching!!

[aussie1981]

@PastFailure

He did put it back. But in the wrong place. Thats all anyone is saying

[RobinE12345678910]

haha 2:07 the kid looks at the camera all weird

[laurenssius]

PUT THE PEANUT BUTTER BACK!

[Supraman352]

Peanut buttah

[78bighoe]

you must do like 2hrs of cardio a day

[CuethesunA]

Fish and rice cakes.... and more fish.... and then rice cakes

[kasyno]

with these shoppings all you can do is to stay in the kitchen for the whole day

[187cixot]

dammit he didnt put the PB back!! -unsubcribing.

umad?

[sportzfan9]

What about couscous

[aaronscrewme]

Almonds are a source of easily absorbable calcium. In a study of women with osteoporosis, calcium vitamins vs almonds, the almonds actually gave a positive result in bone density.

[fallenangel1624]

you could smile rob :D

[finnrowan]

good im happy about that! keep movin! hahaha really sounded sarcastic