@mamba2468 It actually says a little more than that. The directions are, "Close your mouth and blow air under your top lip, puffing it out. Hold for 10 seconds". I think that is pretty self explanatory and I am not sure how to explain any better. Remember, you need to keep your mouth closed and hold the air under your top lip.
Also there is an even better exercise. if any1 here plays clarinet or saxiphone then just hold ur embechour like u would when u play. it burns and its harder but i think it works
@deb29faller ok if i did this 30 times before going from center to left to right each time and did this 100 times a day how fast could i lose the fat? also i am starting a diet by eating just fruit and vegtables for breakfast and lunch and mostly protien and carbs 4 dinner. plz rspnd. also thanx 4 putting up this vid hope it works
@BodyCountEndless - I can't recommend doing the exercises that many times, I would stick to what the video tells you to do. Remember, this is only a small part of a program to lose your face fat through a combination of proper diet and exercise. If you are looking for a complete program, click the link in the description, that will give you the best results possible.
@TheLegogunpro If you are only using this exercise, you should start to see results in 30 days. If you use the complete system in the video description, it should be significantly faster, as fast as 2 weeks.
@elliesorsby, what you may feel is the muscles being exercised and strengthened. This will not make your face fatter. There have been 1000's of people who have used these exercises, with many having great results. So, it may "feel" fatter, but it will work to strengthen and streamline your muscles.
@DrakoTran It's pretty simple, close your lips tightly and blow air behind your top lip, but just your top lip. You will feel a tightness in your muscles from the air being held behind your lip. I'm not sure how else to describe it, but you can follow along with the video and see it demonstrated.
I do it daily and you should start seeing results in about 30 days. Keep it up and also look at the website in the description for some free information and a great product that includes diet and targeted exercises to help reduce face fat and tone and tighten your face.
Yes it works. Years of experience, thousands of satisfied customers, and a complete system that includes diet, nutrition, and exercises. Jack Lalanne has face exercises that are very old, and he was promoting facial exercises as a way to tone and trim your face. You can find them on Youtube.
complete bull..
BelieberAndLovatic 5 days ago
thumbs up if u think its bull shit
MisterAbidAli 1 month ago 4
this hurts
JessieCallet 1 month ago 5
@JessieCallet Thanks for the head up!
foolish20092 1 month ago
I don't understand the first step "blow air and hold for ten seconds"??????
mamba2468 1 month ago
@mamba2468 It actually says a little more than that. The directions are, "Close your mouth and blow air under your top lip, puffing it out. Hold for 10 seconds". I think that is pretty self explanatory and I am not sure how to explain any better. Remember, you need to keep your mouth closed and hold the air under your top lip.
deb29faller 1 month ago
Also there is an even better exercise. if any1 here plays clarinet or saxiphone then just hold ur embechour like u would when u play. it burns and its harder but i think it works
BodyCountEndless 1 month ago
@deb29faller ok if i did this 30 times before going from center to left to right each time and did this 100 times a day how fast could i lose the fat? also i am starting a diet by eating just fruit and vegtables for breakfast and lunch and mostly protien and carbs 4 dinner. plz rspnd. also thanx 4 putting up this vid hope it works
BodyCountEndless 1 month ago
@BodyCountEndless - I can't recommend doing the exercises that many times, I would stick to what the video tells you to do. Remember, this is only a small part of a program to lose your face fat through a combination of proper diet and exercise. If you are looking for a complete program, click the link in the description, that will give you the best results possible.
deb29faller 1 month ago
there is no 1 minute 24 second omg. 1:24
Granny0517 1 month ago
how much time will it take too slim down my face ?
TheLegogunpro 2 months ago
@TheLegogunpro If you are only using this exercise, you should start to see results in 30 days. If you use the complete system in the video description, it should be significantly faster, as fast as 2 weeks.
deb29faller 2 months ago
is it okay if i do more than 10 times?
nuttanp 3 months ago
@nuttanp Sure, it is ok. I would recommend trying other exercises and looking at a complete program, though.
deb29faller 3 months ago
just 10 times a day?
lax29mid 4 months ago
just 10 times a day?
lax29mid 4 months ago
@lax29mid Yes. There are many more exercises and other methods, including diet tips, within the program in the video description.
deb29faller 4 months ago
WTF?
cameronfraseronutube 4 months ago
..
Evilalchmist 4 months ago
why does my face feel fatter?
elliesorsby 4 months ago
@elliesorsby, what you may feel is the muscles being exercised and strengthened. This will not make your face fatter. There have been 1000's of people who have used these exercises, with many having great results. So, it may "feel" fatter, but it will work to strengthen and streamline your muscles.
deb29faller 4 months ago
can some one help me out, explain the first step for me?
DrakoTran 5 months ago
@DrakoTran It's pretty simple, close your lips tightly and blow air behind your top lip, but just your top lip. You will feel a tightness in your muscles from the air being held behind your lip. I'm not sure how else to describe it, but you can follow along with the video and see it demonstrated.
deb29faller 4 months ago
@deb29faller thank u this helpd alot more
DrakoTran 4 months ago
I hate my baby ace fat.
ricebunny53 5 months ago
it work in 5 days
uOMFG69 5 months ago
I just did this... and it only took 5 minutes. And... my face hurts now. I'm guessing it should work. I will comment this comment in 30 days?
charmingwizkidwizard 5 months ago
@charmingwizkidwizard oi its been 30 days, did it work?
BallydowseRambler 4 months ago
@BallydowseRambler it helped a little bit. it made my face look a little tighter.
charmingwizkidwizard 3 months ago
@charmingwizkidwizard did it work? lol
emmymac23 2 months ago
yes my face slimed down a little
MegaBonkai 7 months ago
I do it daily and you should start seeing results in about 30 days. Keep it up and also look at the website in the description for some free information and a great product that includes diet and targeted exercises to help reduce face fat and tone and tighten your face.
deb29faller 7 months ago
How many time a day do you do it?? and how long does it take to see a difference? x
eminemloverxxxx 7 months ago
Yes it works. Years of experience, thousands of satisfied customers, and a complete system that includes diet, nutrition, and exercises. Jack Lalanne has face exercises that are very old, and he was promoting facial exercises as a way to tone and trim your face. You can find them on Youtube.
deb29faller 10 months ago
does this really work..?
XxNegarJaanxX 10 months ago
Comment removed
viplimorental 10 months ago