My very first youtube video

[Ossisocke]

Nice. I hope the diet will work out great for you. Do you have updates about your weight and health progress?

[bundleHastings]

What courage! Brave man! Well done! Congratulations! Good luck!

[colombianguyyo]

Are you doing weight training? You'll pack some good muscle if you do.

[shaazp]

Anyone who has read Gary's book will not tell you to eat any type of carbohydrate if you have a craving. Simply eat more fat/protien as suggested in Gary's book. Your hunger will go away and you will continue to lose weight. I have also made the lifestyle change. Good luck!

[pirucreek]

good luck. I am trying to lose weight too. I think if you ever get a craving for sweets you can have some fruit or oj. Cherries, Nectarines, watermelon. They are part of the paleo lo carb diet.

[rockcityaudio]

good luck mark,we have started together on this same diet mate!. don't forget to get your bloods done as well.

[rk9295]

Good luck!