10 Minute Trainer - Cardio Core (exercises Listed)

[alw7]

You just saved me some money.

[mdoyledesigns]

I've been doing your video wkout for over a year now... combined with some other workouts, I've lost some weight. thx!

[715brandy]

THANKS FOR THE VIDEO :) :) :) :)

[PTE1110]

What song is this? I love it

[HawkinsReel]

thanks 4 the video man me and my 13 and 10 year old brothers did this it was a great warm down/ finishing exercise. again i wanna say thanks!

[akiff619]

i have this at home to but i down have the core cardio :s. I have cardio, abs, lower body, total body and yoga flex but i dont hve the core cardio...how do i get it??

[padmecroft]

i noticed you had some kind of resistance? is this necessary to get great benefits or will it work without it too.

[ravenwitch69]

thanks for the vid. This is an easy workout to stick with and for some reason, the music is perfect.

Thanks!

[gigicoco99]

do you recommend this dvds?

[dominican3493]

what parts of the body does this excercise help with because im trying to slim down my torso area .

[mrreman]

@dominican3493 your torso, your tummy and your toning.



[redfeztv]

Dude you ROCK!!! Seriously man, good to see you going for it! Makes me think I can do it too.

[mrreman]

@redfeztv you can do ittttttttttttttttttttttt!!!

[redfeztv]

@mrreman well lets see what happens, i just ordered my kit ^.^!!!

[305sFinestt]

10 minute workouts? Ultimate lazy man workout.

[mrreman]

@305sFinestt the best

[TwilightIsKikAss]

I am making my own tyoe of program inspired by 10 minute trainer and this video really helped me thank you!

[mrreman]

@TwilightIsKikAss right on dude

[horsiecow]

bit . ly/jerku

[katsmeo]

Friday Morning...ok, i procrastinated enuff...let's go. READY (tee hee)

[mrreman]

@katsmeo give er bullets. blog it and blead

[katsmeo]

Ok, dude, i'm telling all my friends and family to do these exercies! :D

This song is wayyyyy better than the other one, "too late to .whatever that song is slow....this one is better! Keep doing em please, freinds?

~KaTsMeO~

[katsmeo]

Where are you mrreman?

~KaTsMeO~

[katsmeo]

i love this song...great....everybody get freaky, yeah LOVE IT

[katsmeo]

WOW ! I just got freaky with you ;O) Did the whole ten minutes, first time, Whew! you are now in my new playlist for 10 min workouts! THANK YOU!!! rEALLY. Imma subscribe and work out with you!

I hope you have lots of these, you do great, i'm very new at that band, where'd you get it or what you call it? I have a different band, with handhelds...?

YOU MOTIVATE ME! This was fun and i got sweaty and heart up! YES! Thanks Man!

~KaTsMeO~ Whew!

[mrreman]

@katsmeo very cool.... freaky is good. did you stick with it?

[katsmeo]

@mrreman NO thanks for reminding me................i'm gonna now! i moved, etc etc., holidaze..........now i can start again!

yay!

keep in touch pls, my friend :)

[mrreman]

@katsmeo you bet bud! keeps it up! post a vid of you doing my vid. LOL!!

[mrreman]

@katsmeo you bet bud! keeps it up! post a vid of you doing my vid. LOL!! Doing the video called INSANITY now.. it is truely insane.

[katsmeo]

FAvorited, ...hm, what kind of music is that? smile.

hey i have a cardio twister and i was wondering if you might know of anyone doing vids on the cardio twister that i can play while i'm on it? My dvd player broken. Oh, thank you! Pls. wb.

~KaTsMeO~

[Luc3r01]

keep it up... im doin slim in 6 but wanna buy 10 minute trainer... :)

[datfand]

what does the 2:00 - 0:00 thing mean... in front of the workout name.. can someone explain this to me please... thank you

[katsmeo]

@datfand It means warm-up is two minutes...and it doesn't count with the ten minute work out. It's recommended :O) Works his way from 10 minutes to zero, after that, and tells you each time amout you will be doing the moves....

Have Fun! We love It @Mrreman I do!

~KaTsMeO

[kassummi]

ho my god!!!! you look amazing, I can believe how you are now, you look wonderful, congrats.

[annabananaf]

o man i think when i get the money im going to by it for my self because after a little bit into it i couldn't do any more. (monkey see monkey do ;D)

[MrsLadiieK]

I know I'm a little late in finding this video.. but did you just do this workout for 10 minutes everyday? or did you do 2 cds = 20minutes or something along those lines?

[MrTlkTok]

good job man

[maybaby146]

Im 120 and im 14 and im 5'6...thats fat...i want to weigh around 100... :/ so im going to just eat dinner every day. Do 100 sit ups every day, I need to loss weight in the next 4 months.

[justhereforworkouts]

@maybaby146 - yeah, not so much, that's the ideal weight for your height... so it's more like self image issues and the beginnings of an eating disorder. You should mention this to your mom & dad so they can get you some treatment for this before you do huge damage to your body. It's easy to tell when something is just plain wrong - if you're hiding it from parents, like eating only dinner so you don't have to tell them. It's not healthy to only eat dinner.

[geekster112]

@maybaby146 thats not how you would lose weight

[monroe444]

So basically you tie yourself to a door and then do exercises?

[sagattario6991]

kkk... i will play tag or ride my ripstik =]

[lynniaprincess26]

watched his old video and compare to this one, damn he did what he had to, to get what he wanted. And for those who who insult it, f**k you! caz you aint got will power!-WORK IT!

[natalee121689]

this shit is no joke...i been doing this for like 3 days now and i can hardly finish it everytime...i'm so freaking out of shape...lol...i be sweating like crazy and its just the beginning!!!!!!!!!! lol

[Mountinedew]

Try Jillian Micheal's 30 day shred it is way easier you only need hand weights and a mat if you have hard wood floors. on this video you have to buy all the equipment that you need

[sagattario6991]

guys did any of u lose weight off of this video? anywayyy...:D i got my special K bars with peaches and cherries and i got my salad and im ready to diet!

[sagattario6991]

forget this i quit......guess i'll be fat forever

[roze08]

hey dont talk like that :( but i know how u feel, i weigh 221.6 as of today :( cant get out of the 200 and i feel like im not even me anymore..... the fats my cushion, my personality is where? dont say u will be fat forever.... just dont....... i miss the old me when i was little.

we can change...we will change ...

[roze08]

the worst part is wanted to do excercise n finding 200 reasons why i cant... sometimes i wana and my body just wont. =/ i feel u, hang in, we are not the shell....i am being consumed by my body...mind over body? body over mind i dont even know anymore, im just always hungry. ur not allone.... ps lmfao u will laugh when i tell u i cry when watchin sucess storys cuz i dream of how they must feel 30 lbs lighter,... u wont be fat forever.

mesage was for -> sagattario6991

[neonmelon]

hey u there ya u sagattario6991 u cant be fat forever try riding a bike with friends!!! or play tag or if ur an adult then ur out of luck my mom says once ur 20 ur out of luck thatz why im working on it now good luck

[sagattario6991]

i have tried this for like umm 4 days now

[paulinedavid88]

Are there different TMT videos cause those excercises you're doing my TMT DVD doesn't have those.

[DimemanRobbie]

Those are from the Deluxe TMT or you can get the upgrade DVD.

It has 3 workouts Total Body 2, Upper Body and Core Cardio.

[sagattario6991]

umm forget this....i cant lose any weight....i give up D:< .its no use i cant even lose a pound D:

[ra1n130w]

lol... how long have you tried this for?

[mrreman]

I did the 84 days. So 3 months basically

[DimemanRobbie]

I just got the upgrade DVD and got through 3 minutes of the Core Cardio.

I am going to try it without the band, and work my way thru it all then try it with the band.

1 /12 years ago I weighed 190 lbs.-- now I am at 235.

[juansadaza]

that is because you only eat pizza , mc donald's and Coke...quit that crap...star eating whole wheat, salad and fish....not frieddd !!

[sagattario6991]

this is so not fair. i dont get how ppl lose weight in 5 days off of this......... for me its day 2 and i havent lost a pound how other way do i lose weight???? i workout to this video all the time (2 days ) and havent lost anything can any1 tell me how to lose weight in a different way?

[royaltyviet]

diet too :)

[PikachuzMiniMovieDub]

Oh and one more thing but u can say a reply to the other one and add this answer with it umm whats that thing you use in the Towel Hop Squat? Where can I get one and whats it called?

[mrreman]

Do you mean what did I put on the ground to hop over? It's called a towel. LOL I hope that's what you were reffering to?

[PikachuzMiniMovieDub]

LOL No! I mean the thing wrapped around your waist as your doing it.

[PikachuzMiniMovieDub]

No the thing you put on your waist then attach to like a door nob or something I lost mine and can't find it -_- So I wanted to no what its called so I can buy a new one at the store

[PikachuzMiniMovieDub]

I have no idea what you said in the beginning since the Music got token away or something but Thanks So Much for putting this up. And not to be rude but man dude you are so much more skinner than you where before! I hope that can happen to me thanks again, P.s its Day 5 for me and I lost 7 inches off my waist :)

[mrreman]

hey, thanks for the confidence booster. In the beginning I say "Day 84 Cardio core. blah blah blah" yeah I lost 25lbs and went on to complete the P90X and got shredded. Good job with the results. keep it up.