Locomotion Research

[MrFreecuba]

Awsome

[belsicilia]

I"m in awe! and completely fascinated. Teach me how to do this! :)

Namaste

[mrchibimaru]

many of these movements almost seem inspired by animal movements. Please please post some more when you can.

[MississaugaMissions]

good stuff

[crustygymshorts]

he must have some crazy sex

[EYANGELOS]

Nice flow..oh and i love the barefoot look!Keep it that way!Great work!

[dispatch1347]

Do you think he sanded those boards with his hands over many years?

[911enemy]

I would like to improve my strength and flexibility in what you recommend for me to start?

[iwasbornspecial]

best exploration of primitive and intuitive motion i have ever seen.

[morrennon]

BEATUFUL!

[Ryokin03]

IDO!! do u live in miami?? or were you just visiting? i wish to see you one day in my home town :) .. i live in south florida

[dmcmanam]

Hey, where are the updates? I need more of this.

[zeichneryogi]

Kind of slow down capoeira. Isn´it ?

[Biggystellz]

My man, you NEED to come to philadelphia and teach a course. I'll provide you shelter and promote it. It'll be profitable for you. I need to learn the progressions to do some of this.

[itzjasonn]

take me under your wing!

[dimitristsaknakis]

Awesome, Ido! Kudos to you and all else involved in the video!

Keep safe my friend, and cheers from Athens

[seveneverything]

is it normal for Joints to Crack when performing these type of exercises if you are healthy? even properly?

Anyone?

[cihan822006]

@seveneverything im not sure but the rule of thumb is if the range is not restricted and you have no pain than the joint is healthy. the only thing i would worry about is the knee joint because the popping might be coming from the menisci. wear and tear will get us all:(((

these exercises look like they would nurish the joints and the brain tho.

[stratify5]

Thank you so much Ido Portal, you have given my body a new path to travel. And I feel that this path will be traveled as long as i live.IT feels so good to move like this.

If you are at all intrigued by these movements,then please give them a try. My friends cannot believe how strong I am overall for my size. But I keep telling them to put down the curl bar and try something new your body has never experienced. Awaken the primal strength and movement in your body!!

[stratify5]

There was a time i was always concerned and worried about my physical appearance. I was looking for a ripped six pack and huge arms, etc... Well there finally came a time when I figured out I was wasting my time, and my "body's" time to be more specific. I was finally introduced to FUNCTIONAL fitness and power lifting,gymnastics, etc... And that did wonders for my body!! However, I happen to come across Ido Portal. And words cannot describe the way my body feels and responds... TRULY AMAZING!!

[DdotRedd]

Mind, Body and Soul

im not really in to this sort of training, but this sort of body control and movement is still beyond what any modern day so called athlete can probly perform!! inspiring

[dmc7707]

Beautiful

[TheBeardedStallion]

awesome!!

[bluecrossmytube]

I usually see 'gaps' or 'sticking points' in people's movements.. I couldn't find one here.. very impressive!

[itsapullingdogg]

yaaay

[seveneverything]

wicked discription , I see your exercise goes beyond the physical and into the spirtual and philosophically esoteric , any one who "GETS" this is just awesome

[slizzardman]

Mesmerizingly smooth movements!

[3RUNsonic]

Ow man that was just awesome.. Many people don't get movement. For them this is simply ridiculous.. But this is true control. I love it. Never seen such smooth moves.. You're amazing :)

[afilipppp]

amazing. i hope one day i will have this control

[jwhite1202]

As always very impressive, very inspirational.  love the videos

[metaflexTVB]

this is really impressive. a simple philosophy of movement and executed with extreme control and awareness. thanks for posting this, I'll be looking to add similar movements to my training

[010steveo]

another fantastic video.thanks for sharing your incredible knowledge with the rest of us,you are a true master.your videos have changed my life for the better.cant wait to try some of these movements,thanks again my friend.

[AerialTimy]

Beautiful

[Demus15]

As always inspiring! I will play with this stuff over the summer, thanks Ido

[zir09992]

Personification of Beauty.

[dragonmammma]

Beautiful! I just "discovered" you a few days ago, and I've been practicing many of the beginners movements, like the lateral push-ups and squat clinic. (I've been getting some strange looks at the YMCA.) Thank-you for the inspiration!

[TheTami661]

מדהים! פשוט ומדהים

[TheloniusJ]

Awesome as usual. Very inspirational. Thank you so much for posting. V

[ts00nami]

one of my favorite videos of yours

[RAJANIKARA]

Ido you are so beautiful in personal and when you move. miss you

[AntonEmery]

Thanks for using my music Ido. And thanks for the great coaching while you were in Portland. I am going to have to incorporate some of this stuff.

[jingangquan]

The quality of your movement is simply stunning, so beautiful, you keep getting better and better! Thx for being such a great inspiration :)

[AerialDreamz]

beautiful...and I feel the same way, there is something else you get out of moving like this, that regular isometrics doesn't provide. Something primal and beautiful at the same time even.

[RAWFITUK]

Great video. Like your philosophy.

All the best.