Russian Kettlebell Clean breaks foot!

[emi5936]

wrong tecnicque...

[stuuffie]

Fag, i was excited to see somebody drop the kb on their foot

[richardbekhuis]

Thank you very much, since I have seen this video and turn the kettlebell like you show, I don't hurt my wrist any more :-) Many videos are available, but never seen a good demonstration like this. Thanks again.

[liljnnaps1]

disgracful technique

Go and repeatedly watch your side angle view and critque yourself

know-it-all

[Panzerbeast]

Dick!



[Panzerbeast]

@Panzerbeast Jesting, good video :o)

[brainstew232]

Oooohhh... Bait and switch... :(

[jsagers2008]

I thought I was gonna see someone break their foot too. That would take some really crappy form to accomplish.

[basboyblair]

Wheres the broken foot? Yeah, it's sad. But I came to see you break your foot with the KB as I haven't figured out how one would do that short of lifting really badly. So I want to learn what not to do. Ah well.

[DeewenHaven]

I agree with TheTaskforce 13's comment. I like your videos because you get good, clear info without the posing factor.  Keep up the good work, Ken! :-)

[TheTaskforce13]

Thanks..Great info without all the ego BS

[jstnhnh]

Good advice. I'm just learning the clean wasn't thinking about keeping my elbows tight.

[baederp]

On the descent, if you don't pop the kettlebell off your shoulder better, you will get blisters.