Advanced Pilates & Calisthenics Workout 2

[Whitewonder2]

2:27 boner?

[XxEthan1xX]

Heck if this gets you that fit, I'm up to try it. O.O

[IRedRuMI]

@XxEthan1xX it's look easy but it's always looks easy when someone good is showing it to you, but succes if your gonna try it

[XxEthan1xX]

@IRedRuMI I have been doing it for a while now, The flexibility portion is a little rough. :/

[poopalover]

cohen played at the railway inn?

[77alejandrina]

I love this, I have no words to express how beautiful this looks. WAOOOOOO.

[milansikidjo]

nothig special I traning capoeira for just a year and I can allready do all that stuff, and haven't even tried before...

[utukk]

10minutes of watching a guy trying to suck his own dick

[superpiccirillo]

Is this yoga or pilates???

I have just had 2 reformer classes for specific injuries. I have always thought that some of these moves being done here could be achieved by somebody who has either done gymnastics or acrobatics from a young age, not an "average joe". Would I be right in thinking that or following pilates will teach someone how to do the above feats???? Any knowledgeable out there have an idea?

[nnaeemr]

@superpiccirillo Pilates

[norrisrockchan]

i think i'll stick to push ups, sit ups, and squats...

and pants..

[lazlo48]

And no mat. Wow. That's hardcore!

[bananezek]

@lazlo48 actually having no mat makes it a bit easier (if slightly more painful), as the mat is an unstable surface. Still, don't get me wrong, amazing control I wish I was so controlled in my movement..

[ragyfish]

perfection amazing control

[khem931]

I'm totally impressed :)



[yellams3]

This is so amazing.....his body and movements are mesmerizing.

[Megmanitee]

What are some good ways to train for the moves where he used his arms at 2:05? I was able to do everything in the video except the things that required that much use of arms.

[finn030692]

@Megmanitee search for gymnasticbodies, its a forum and a massive resource for this kind of bodyweight strength training. I'd really advise checking out! The movement at 2:05 is normally referred to as a L-sit or half lever. Enjoy

[holyvalentine]

this is pure yoga, however you look at it. i dont know who's come withthe term pilates althogether... its some recent, commercial crap,combining yoga, callanetics and other older methods and techniques.

[10000wingsformarie]

we dod the same in juijitsu...only...not so gay

[Sjones675]

Look at his stomach! wow. Dancers really have alot of core strength. (im assuming he is a dancers) It almost seems like gymnastics

[kmal2t]

I see really good flexibility here. thats about it

[shellyy29]

oh mylanta dont ever call me again you got me pregnant and now i cant feel my legs!! You a hole! will you be my valentine?

[shellyy29]

Dont ever call me again you bitch! Thanks for ruining my life!! You got me pregnant and now i cant feel my legs!! Its only anal sex for me from now on!! p.s. be my valentine?? Ya right you asshole!

[nizorno]

Terrible camera man. Just leave the angle alone and don't rock back and forth with him. FFS! I had to end this after 20 seconds.

[johnlovesbridge]

@nizorno Youre right, its actually making me dizzy.

[medknower]

I´d like to be his spine...

[ragyfish]

Im getting hard watching him

[bgcentrs]

Now this is HARD!!!!!!!!

[BarbieOnStiltz]

MMmmm...

err.. i mean.. great video ^^'

[subzero628]

Music... eh but everyones got theyre taste. Excellent video man thanks for sharing :D

[Zuzxuka]

quiero morder!!! jajajaj impresionante y hermoso XD

[RunNoodle]

This is just so beautiful...Shame about the music...

[insomnia4thenight]

i certainly need a few muscels to do that

[FoodCubes]

I want to look like this guy. Anyone know if he has his complete training routine posted? Weights, pilates, yoga, diet, etc.

[psychobunny32]

i attended my first yoga class today. those core exercises killed me! my respect to you.

[07chikka]

wooow

[HarmonyOfElements]

Beautiful! The power, the balance, the artistic vision, even the music is a part of making this even greater! What immense control and incredible core strength!! That's just.. Amazing!

[medicinebuddha62770]

absolutely beautiful display of core muscle control! I started doing pilates as a sports specific rehab for an injured knee and have fallen in love with its precision, beauty and absolute difficulty of it... ps to you who think this is "gay".. um, even my 11 year old son can recognize the sheer feat of strength and control this takes... the lack of clothing is so you can see what muscle groups are being activated... get a life people!

[yankonthis]

i bet he belongs to golds gym hahahaha

[mangerw12]

queer

[lightman94]

lol ! that's for a 10 years male artistic gymnast...

[dvdtheone]

RESPECT, maan, core workout, stretching, balance... all in one... you're great.... i'm gonna get into this stuff, thanx, inspiration right there. nice music too :P

[spittfiree0013]

nice speedos.

[TrickRidingForrest]

u transformed from pilates to yoga for a second there

[011145828]

amazing

[167harvey]

is this like a good abb workout?

[sodumb123]

im used to seeing girls do this. fuck this is confusing.

im scared.

[lightman94]

lol this guy has no strength either flexibily compare to male artistic gymnast..

[artyjr26]

how the hell do you start, i cant do it like that.. but i want to start the basics.. any links or tips peoples.???

[AmbiencePT]

Looks like it was inspired by the Ashtanga Yoga primary series ! Good work !

[Smorg85]

Wow there's an awful lot of gays on youtube. (no homo lol)

[0zz1988]

i claim you to be their leader !

[Smorg85]

Nah man no homo lol.

[altanboluk]

Watch to enjoy.

If you do Pilates, what a future owner will see your body.

Motivation for this video good.

Do not try them but never getting started.

Should emphasize that a short video but very effective and artistic.

Congratulations.

[altanboluk]

And I'm pilates instructor.

Really nice composition.

As a visual feast.

Single fault, should have a mat.

By watching this video are they doing pilates, pilates can not go.

Do not ever for security in the hard ground.

Impairs your concentration and injury.

In addition to this advanced composition.

Not suitable for beginners.

[sanguineprotector]

such a beautiful, powerful physique! I'm enraptured! i aspire to such beauty and strength!

[BAZHE]

one of the best i have seen - bravo

[jasmine23pvz]

very good...;)

[Donyvi]

my back hurts just from watching this

[fstacher]

just great - regards from switzerland!!!

[Javo06]

He has like the most perfect body I've ever seen :O!!! I think I'll think about joining a pilates class :O!!!

[ceciveggie]

that is not for girls only, that is really difficult to do. This man is great, (and cute) good video!

[gullette777]

People who degrade weight lifting OR yoga are ignorant on the subject of either. BOTH can be difficult, and are used for different reasons and body types, you are comparing Apples and Oranges, hammer and a screw driver, Both serve to create 2 different body types, and are both necessary to create a well balanced body.

[tenaciousblck]

@gullette777 u get two thumbs up for this

[ImYaPapiChulo]

@gullette777 the yoga i agree with you but not so much with the weights, calisthenics alone can pack on just as much muscle as weights can and can get you more ripped then weights can, on top of that calisthenics is better for the body in that it deals with your natural body weight therefore not damaging any joints unlike weight lifting

[mrandrus61]

@gullette777 couldnt have said it better

[akathasamurai]

@gullette777 And Bruce Lee was a great example of some one that managed to master both body types simultaneously. Which is unbelievable to me considering how hard it is just to work at only one of the two, let alone both...

[FutureLifetime]

@gullette777 except u dont see a body builder training in the gym in his underwear. they might pose like that during competition. doesn't mean this isnt impressive, wish i could do this.

[yogafrank]

well said

[pugsley141]

lool how suprising someone called 'yogabunny' disagrees with me. PILATES IS FOR GIRLS AND WIMPS who areto scared to lift weights.

Go do some meditating you wieerd fool.

[luricious]

loves a bit of Leonard Cohen...

and this is nuts.. amazing video..

[pugsley141]

lmao pilates is such a girls way of working out. It's for people who are to scared to push for the burn.

[PowerPilates]

Thank you for the inspiration :-)

[xcolonel]

fail video recorder

[COCOLUIS12345]

excellent video. maybe commented is better,

[dragade101]

freak'n buff.

all props to anyone who can do half of this guys routine

[ymanganelli]

Wow thats so awesome...

[darksterboy]

i'm in love

LOL

[marok12345]

one word:

 gay

[amytang13]

then u must be a closet case. hahaha

[darwinloveyunita]

maybe you are the gay.

[MjoEm32]

You're wrong.

[saragrace84]

I am also an instructor and all I can say is why oh why oh WHY is he doing this without a mat.? All of that rolling...he must be in so much pain! Brutal!

[dragade101]

i doubt he is in pain. there is a certain point in time that mats do not make any sense.

[anthonyshevling]

@saragrace84

wondering the same thing?! my spine was hurting just watching and i could just FEEL my sacrum popping on the ground. haha

[ryanj8822]

Zzzzzzzzzzzz

[P4DG1]

zzzzzzz

[aussyt]

@P4DG1 ZZZZZZZZZZZZZZZZZZZZZZZZzzzzzz­zzzzzz..........Z

[aussyt]

@iiceman14 Gotta love the butt sex

[baaabay14]

then your not doing it right.

you have to use specific muscles that you wouldnt have exercised as a marine. this would only be easy to you if youve been doing pilates for years

[dragade101]

i would love to see a video of you pulling off this.

[paltonio]

Sure, I forgot to comment the beautiful music, please say us what and whom it is.

[paltonio]

Nice performance. Bravo

[quedawgnasty4]

very nice workout

[wedyxs]

is this leonard cohen in the song?

[xtragel]

Question out of curiosity, what do you for a living? is it health and fitness advisor/instructor? own biz? job and this for kicks?

[Spliff2Ganja]

lol i can do rly easily all he can do... nothing very impressive.. he should perharps change hes wearing.

[MartaQuo]

From Spain, you are un CRACK!!!!!

[bjan87]

impressive for a non-professional. maybe i've been spoiled by watching men's Olympic gymnastics (those guys really, really are impressive)

[Vagabond960]

How many years to reach this level ?

Congratulations, very impressive man !

[amytang13]

3－5 yrs of daily workout

[dragade101]

its as long as you need and as much effort that you will put your body through the motions.

[YTBT]

Coming from a dude that has been doing calisthenics for years, this is an impressive display of strength & control. Well done man, your core strength has to be superb in order to pull these moves off.

[xcheerleaderx3]

haha ! you can see the dude filmiing ittt:]

[Lukan77]

I'm a Pilates teacher and I agree that it's an impressive performance. I mean there is a bit more than Pilates inside and surely that body doesn't come to Pilates from nothing, maybe from a classical dancer, but impressive!

[kamikazefighta]

pretty impressive... who wouldve thought that pilates could be so difficult!

[ljubi8]

it hurts without a mat, oherwise I would have tried !

Well done!

[faisalhalim]

Which part? I have tried some of these exercises on a wood floor, without any problems. I think it is just a matter of technique.

[Rasclot222]

Good Job man keep it up. Thats how you build core power

[bjarneboy]

What a hottie;p

[bulbultuk]

Its mindboggling...Aesthetic and gracefull...

[bulbultuk]

Aesthetic!!!!!!!!!!

[illusionist0505]

but nouraden is a little bit hard to:D:D

[nouraden]

i can do most of what he can do ;)

[braidworks]

Wow...so beautiful.

[kaisakinno]

I can't do this

[toboe2]

è bellissimo O_O questa è arte!

[StressedXavierite09]

wow, i tried to keep up and was fine until he started doing that handstand thing.

[lesbryab]

this is amazing,such grace!Thank you so much for sharing.You have inspired me.

[sarahbee2005]

that stuff is so hard! im hurting just watching!

[kathekruse]

this is better than porn.

[Moonlight319]

Beautiful man!I could watch him all day XD!!

[3sets]

Nice warmup when do you start working out?

[gentlemandn]

your way too flexible.

[jankie2000]

oh my God!!!! I want to be as good looking as you!

[orangematch]

wow

[calsweet]

what is your basic diet?

[godbynature]

it's impressive, but why are you wearing something so girly?

[zoetop]

awsome! im gonna start now! thanks

[zebncs]

Great job

[dakoan]

great music-choice!

[aadamy]

finally, something for advanced worker-outers !

[islandvixenkitten]

i weight 232 lbs and i somehow can do the plow thing in the first seconds

[KlinikAufseher]

One of the Best Videos. Thanks